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Sitidiyo ya Fitness

01

Twandikire - Kwiyoroshya byoroshye

Reka guhangayikishwa numusaruro wimyenda hanyuma usige ibibazo kuri serivise yoroshye yo kwihindura. Hano, ntuzakira gusa inama zogutegura ibicuruzwa byumwuga gusa ahubwo uzanezezwa nubwiza bwikirango kinini kubiciro bidahenze.

Kanda hasi kugirango umenye inzira yacu yoroshye yo kwihitiramo.

Kanda hano kugirango utangire urugendo rwawe bwite.

02

Abacuruzi beza

Fata amaboko yawe kuri iki cyegeranyo kandi ukomeze imbere y'ibigenda. Yubatswe kubice byingenzi, byombi nibikorwa kandi byiza.

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Ibicuruzwa byuzuye byiteguye.
Twandikire hanyuma utangire nicyitegererezo uyumunsi.

03

Ibyingenzi Byibanze Hano Hano

Twandikire kugirango tuvugane neza.

Kwemeza imiterere · Guhitamo imyenda · Guhitamo amabara · Kwemeza ingano

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Tag, Ikirangantego, Gupakira
Ikirangantego:

Ikirangantego
Ibihe byiza byerekana ibicuruzwa bihanitse.

Ikirangantego cya Silicone 
Ibice bitatu, byoroshye gukoraho, kandi biramba cyane.

Ikirangantego cyo kohereza 
Amabara meza, nibyiza kubice binini byacapwe.

Ikirangantego cyanditse 
Igiciro-cyiza, gikwiye kubyingenzi nibikorwa byinshi.

Ikirangantego
Ibipimo, birebire, kandi bitanga ubuziranenge bwohejuru.

Ikirangantego 
Kongera umutekano nijoro mugihe uhuza imiterere nibikorwa.

Gupakira & Kohereza

04

Igiciro ni 100%

Ubwiza bw'imyenda

Amabara yihariye

Imyenda y'ibanze

Ibirango byihariye

Ikirangantego

Manika ibirango

Gupakira kugiti cye

Ishusho nyamukuru

Kuzana imirimo

Kohereza

Gutanga inyemezabuguzi

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Buri kintu kizahinduka gusa ukurikije ibyo ukeneye, hamwe nibintu byihariye bikwiranye nawe.

05

Umusaruro - Mubirekere dufite Icyizere

Dufite uburyo bwiza bwo gutanga umusaruro, abakozi bafite ubuhanga, hamwe nuburyo bukomeye bwo kugenzura ubuziranenge. Kuva kubikoresho fatizo biva mubicuruzwa byarangiye, buri ntambwe ikorwa neza. Ibikoresho bigezweho hamwe nubuyobozi bunoze butanga ubushobozi buhamye no gutanga ku gihe. Yaba mato mato yihariye cyangwa umusaruro munini, turahuza neza. Twizere umusaruro, kandi urashobora kwibanda rwose kumikurire no kugurisha - tuzakora ibindi byose kugirango tuguhe amahoro yuzuye mumutima.

Umuyobozi wa konti yawe azatanga igihe cyagenwe cyo gutanga ukurikije gahunda yawe yo gushushanya.

shejitu

Ibibazo

1. Nshobora guhitamo gupakira, ibirango, na tagi?

Yego. Kuva muburyo bw'imiterere, imyenda n'amabara yatoranijwe, ingano yerekana imbonerahamwe, kugeza ikirango, gupakira, hamwe n'ibishushanyo mbonera - byose birashobora gutegurwa.

2. Bizatwara igihe kingana iki kugirango nakire ibyo nategetse?

Igihe cyo gutanga ni hafi ibyumweru 4 kugeza 10, ukurikije uburyo ufata ibyemezo byihuse.

Nyamuneka menya neza: dukeneye byibuze ukwezi kumwe gutunganya no kurangiza imyenda wahisemo kugirango tumenye ubuziranenge bwibicuruzwa. Iyi ntambwe ni ngombwa.

Twisunga indashyikirwa kandi ntituzigera dukata inguni. Mu nganda, umusaruro muremure bisobanura imbaraga zizewe, mugihe mugihe gito cyane cyo kuyobora akenshi kidashobora kwemeza urwego rumwe.

3. Urashobora gutanga inyemezabuguzi?

Yego, turabishoboye.

Umufatanyabikorwa Wizewe Wimyambarire

Nkumuyobozi wambere wimyenda yimyambarire, twiyemeje gutanga imyenda ikora neza.

Niba ushaka ibicuruzwa byizewe kuri sitidiyo yawe ya fitness, reba ntakindi. Dufite ubuhanga bwo gushushanya no gukora imyitozo ngororamubiri n'imyambaro ya siporo. Hamwe n'uburambe bunini hamwe no kugenzura ubuziranenge bukomeye, dutanga ibisubizo bitandukanye byimyenda ijyanye na sitidiyo ya fitness ku isi. Twishimiye guhaza ibikenewe muburyo butandukanye bwo kwinezeza no kuranga ibiranga - kutugira umufasha wawe w'igihe kirekire ushobora kwizera.

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