128-Mu kwerekana bidasanzwe imbaraga no guhinduka, yoga guru w'imyaka 127, Padma Shri Swami Sivananda, yashimishije abarebaga ubwo yakoraga urukurikirane rukomeyeyogayifotoje yambaye imyenda idasanzwe yoga. Yogi izwi cyane, izwiho kwitangira imyitozo yoga, yerekanye ubuhanga bwe nubuntu mugihe yambaye ikositimu nziza kandi nziza yoga yarimo imipira yoga, yoga gusimbuka, ikabutura yoga, ipantaro yoga, ikariso ya siporo, hamwe na yoga hejuru.

Ubwitange bwa Sivananda kuri yoga no kwiyemeza kubaho ubuzima bwiza byatumye aba intangarugero kubantu b'ingeri zose. Guhitamo ibikoresho bya yoga, harimo yoga yo mu rwego rwohejuru yoga hamwe na yoga isimbuka, byerekana ko yumva akamaro k'imyambarire myiza kandi ikora imyitozo yoga. Ipantaro yoga hamwe n'ikabutura yoga yambaraga yemerera kugenda nta mbogamizi, mu gihe igitambara cya siporo cyatangaga inkunga ikomeye mu gihe yari afite cyo gukora yoga.

Imikorere ya Swami Sivananda ntiyerekanye gusa ubushobozi bwe budasanzwe bwumubiri ahubwo yanagaragaje akamaro ko bikwiyeyogaimyambarire. Imyenda yoga yoga yambaraga ntabwo yasaga neza gusa ahubwo yanatanze imiterere ihindagurika hamwe ninkunga ikenewe kugirango yoga yoga igezweho. Nkubuhamya bwibyiza bya yoga nubuzima buzira umuze, imyigaragambyo ya Sivananda yibukije ingaruka nziza yoga ishobora kugira kumubiri no mubitekerezo.

Mu gihe ubushake bwo yoga bukomeje kwiyongera, abantu bakeneye yoga yo mu rwego rwo hejuru, harimo yoga yoga, amakositimu yoga, hamwe na yoga isimbuka. Guhuza ihumure, imiterere, nibikorwa bitangwa nibicuruzwa bituma biba ngombwa kubantu bose bashaka kuzamura imyitozo yoga. Hamwe no kwemeza yoga guru yubahwa nka Swami Sivananda, akamaro ko guhitamo yoga ikwiyeimyenda ya siporo nibikoresho bya yogantabwo byigeze bisobanuka neza.