Mu gihe gitangaje cyabaye ibintu bitangaje byaje kubyina Star Amy Dowen yatangaje ko atazagaruka muri uyu mwaka. Nubwo abafana batengushye adahari, inka zirimo gukoresha imbaraga mu mushinga mushya usezeranya gutera inkungafitnessabashishikaye ahantu hose.
Inka yashyize ahagaragaraYoga Fitness Setnessyagenewe kwita ku bantu bo mu buhanga bwose. Ishirwaho ririmo uburyo bworoshye bwoga, ibidukikije byangiza ibidukikije, hamwe no guhitamo imirongo yo kurwanya, byose bihujwe kugirango yongere uburambe bwa yoga. Buri kintu kiri muri gahunda kigaragaza ubwitange bwa Dowden bwo guteza imbere ubuzima bwiza no kuzirikana, bituma bitunganya kuba batatangiye batangira ndetse nabamenyereye.
Mu kiganiro giherutse, Dowede yagaragaje umunezero we kuri uyu mushinga mushya. Ati: "Yoga yamye ari igice gikomeye cyubuzima bwanjye, kandi ndashaka gusangira nabandi ishyaka". "IbiByatanzwe yemerera abantu kurema gahunda zabo bwite z'imyitozo ngororangingo, baba bari murugo cyangwa muri siporo. "
Itangizwa ryaYoga Fitness Setness Iza mugihe benshi bashaka inzira zo gukomeza gukora kandi bafite ubuzima bwiza, cyane cyane nyuma yicyorezo. Uburyo bwa Dowden bushimangira akamaro ko kubana neza mumutwe hamwe nubuzima bwumubiri, gushishikariza abakoresha kubona uburimbane mubuzima bwabo.
Amaze intambwe ku rubyiniro, inka ziguma ku bafana be no mu muryango w'izabuto. Hamwe na weYoga nshyaAfite intego yo guha imbaraga abantu kugira ngo bahore ingendo zabo nziza kandi batsimbataze amahoro n'imbaraga binyuze muri yoga. Mugihe adahari hazabaho kwiyumvaga cyane, umushinga mushya wa Dowden ni we wanze bikunze kureka ingaruka zirambye kubashaka kongera gahunda yabo.
Niba utwitayeho, nyamuneka twandikire
Igihe cyohereza: Nov-06-2024
