Kwambara siporo yashizweho mugihe cyose

5-igice: Umuhanda uhumye cyane-kwumisha yoga ikwirakwira mumyitozo yindege nko kwiruka, fitness, yoga, siporo, na Pilato, nibindi.

Imyambarire ya 5-igice ikubiyemo siporo ya siporo, ndende ndende kandi ikagufi, kimwe n'ipantaro ndende kandi ngufi. Ibi bintu birashobora kuvangwa kandi bihuye, bikwiranye nibikorwa bitandukanye bya siporo nibihe. Ibikoresho byose bikozwe mubushuhe-bisiga, guhumeka, nibikoresho byoroshye cyane, byerekana imiterere-ikwiye kugirango urebe neza uburambe bwambaye.

TheImikino Bra nigihe kirekireGira byinshi cyane, bidatanga ubwenge bitanga ingaruka zo kugenzura tummy kandi zihuza ibidashoboka hamwe nipantaro ihamye kugirango utezimbere ibipimo byumubiri. Icy'ikito - hejuru kiranga uburyo bwo hejuru, bwuzuzanya burundu igice cyo hepfo yimyambarire kandi ishimangira ibipimo byuzuye byumubiri. Kugereranya ntabwo bigaragambije gusa sport spelty uburyo ariko kandi bukubiyemo igishushanyo mbonera, gikubiyemo uburyo bubiri butandukanye.

Byombiikabutura n'ipantaro ndendeIbiranga ibishushanyo mbonera byanduye, bitanga igenzura rya Tummy hamwe ningaruka zitemba, kugirango ihumure cyane mugihe cyibikorwa byumubiri. Amabara yiyi myambarire ya fitness yakozwe neza, yerekana ikizere mugihe cyimyitozo mugihe gikwiye kwambara burimunsi no guhuza ibintu byoroshye hamwe nibindi bintu byimyenda, tanga uburyo bwiza bwo kuvangura imyambarire nubuzima.