1. Umuntu ashimangira:Yogaifasha gukomeza ishusho nziza mugihe ushushanya imirongo itangaje. Itezimbere guhinduka, cyane cyane mu rukenyerero, kandi ifasha gukomera mu gatuza, bigatuma inzira nziza yo gushiraho umubiri.
. Massage imeze nkintoki yo kugabanya umunaniro wimitsi, mugihe cyagenwe cyo guhumeka hamwe no guhumeka biteza imbere kuzenguruka amaraso, kugufasha kugana nyuma yumunsi wose wakazi.
3.Ubuyobozi bwa 3.Mumizwa: KwimenyerezayogaEmerera abagore guhumeka neza kandi buri gihe, guteza imbere amaraso meza, kuzamura imikorere yumubiri, no kuringaniza amarangamutima, gufasha kugarura imitekerereze nubuzima bwiza kandi bwubwenge.
4.Guhagarika imbaraga, kuko abakeneye kugabanya ibiro, yoga irashobora gushimangira ubushake, byoroshye kugenzura indyo. Byongeye kandi, yoga ifasha gutwika ibinure birenze, bigira uruhare mu kugabanya ibiro.
OPPOPPOVERPOVE: Mugihe cyoga, hari umwanya uhagije wo gutekereza no gukuraho ibitekerezo, kwemerera gukemurwa neza no gukemuka.YogaIfasha kandi guhuzahumeka, gukomeza kwemeza ubwenge bwo mu bwenge.
6.Na, yoga isaba ubuyobozi bwumwuga. Imbaraga zitari zo cyangwa imbaraga zikabije zirashobora kuganisha ku gukomeretsa kumubiri.
. Niba ingingo n'amagambo bitarambuye bihagije, biroroshye kubakomeretsa.
Imvune rusange: Nkuko Yoga ikubiyemo guhinduka cyane, abatangiye badafite ubuyobozi bukwiye barashobora guhura n'imvune y'umugongo, bishobora kuganisha ku ngaruka zikomeye.
9.Ntayo yoga ntabwo ikwiriye kuri buri wese. Abafite ibikomere byambere cyangwa ibiro byinjira bigomba kwirinda yoga.
Niba utwitayeho, nyamuneka twandikire
Igihe cyo kohereza: Sep-29-2024
