1.Gushiraho umubiri:Yogaifasha kugumana ishusho nziza mugihe ushushanya umurongo utangaje. Itezimbere, cyane cyane mu rukenyerero, kandi ifasha gukomeza igituza gukomera, bigatuma iba inzira nziza yo gukora umubiri.

2.Kuraho umunaniro: Yoga iruhura umubiri n'ubwenge. Kugenda kwamaboko asa na massage bigabanya umunaniro wimitsi, mugihe tekinike yo guhumeka hamwe nu gihagararo bitera umuvuduko ukabije wamaraso, bikagufasha kudindiza nyuma yumunsi wakazi.
3.Amabwiriza meza: Kwimenyerezayogaituma abagore bahumeka neza batuje kandi buri gihe, guteza imbere gutembera neza kwamaraso, kongera imikorere yumubiri, no kuringaniza amarangamutima, bifasha kugarura umutima wamahoro numutuzo.
4.Gushimangira ubushake: Kubakeneye kugabanya ibiro, yoga irashobora gushimangira ubushake, byoroshye kugenzura imirire. Byongeye kandi, yoga ifasha gutwika amavuta arenze, bigira uruhare mu kugabanya ibiro.

5.Gutezimbere Urubanza: Mugihe cyo kwitoza yoga, harigihe gihagije cyubwenge bwo guceceka no guhanagura ibitekerezo, bikemerera gukemura ibibazo neza no guca imanza neza.Yogaifasha kandi kugenzura guhumeka, kurushaho kunoza imitekerereze.

6.Nyamara, yoga isaba ubuyobozi bw'umwuga. Imyifatire idakwiye cyangwa imbaraga zikabije zirashobora gukomeretsa umubiri.
7.Imvune zihuza: Yoga zimwe zirasaba kandi zirimo kugenda nini. Niba ingingo hamwe na ligaments bitarambuye bihagije, biroroshye kubikomeretsa.
8.Imvune zo mu ruti rw'umugongo: Nkuko yoga irimo guhinduka cyane, abitangira badafite ubuyobozi bukwiye barashobora guhura n’imvune yumugongo, ibyo bikaba byaviramo ingaruka zikomeye.
9. Menya ko yoga idakwiriye abantu bose. Abafite ibikomere byabanjirije cyangwa ligamenti bagomba kwirinda kwitoza yoga.