Mu bihe bitangaje, imico ya tereviziyo n'uwahoze ari abashinzwe umupira w'amaguru Carol Vorderman yatangaje ko yavuye kuri radiyo ye ya LBC yerekana ibiganiro by'ubuzima biherutse. Umunyamakuru w'imyaka 62 yatangaje ko icyemezo cyafashwe gishingiye ku kwiyemeza gushyira imbere imibereho ye myiza n'ubuzima bwo mu mutwe.
Vorderman, uzwiho kumererwa kwe no kwiyegurirafitness, yabaye umwunganira ubuzima bwiza imyaka myinshi. Mu magambo ye, yashimangiye akamaro ko kumva umubiri no gufata ingamba zikenewe kugira ngo imibereho yuzuye. Ati: "Nahoraga nizera imbaraga zo kwinezeza no kuzirikana, kandi ubu bunararibonye bwashimangiye iyo myizerere".
Nyuma y'icyemezo cye, Vorderman ahindukirirayoga no kwinezeza, ibikorwaYarenze cyane. Yagaragaye kuri sitidiyo zitandukanye, yishora mu masomo ateza imbaraga ku mibiri n'imitekerereze. Inshuti n'abafana bagaragaje ishyaka rye ry'imyitozo, ibyo isobanura ko ari igikoresho gikomeye cyo gucunga imihangayiko no kuzamura ubuzima rusange.
Ubwitange bwa Vorderman kurifitnessntabwo ari urugendo rwawe gusa; Yaramusangiye kandi ibyamubayeho ku mbuga nkoranyambaga, ashishikariza abayoboke be guhobera ubuzima bwiza. Inyandiko ze zikunze kugaragara mubikorwa byimyitozo, udukoko tuzima, nubutumwa butera imbaraga, butera imbaraga benshi kuyobora ubuzima bwabo.
Mugihe arwana na radiyo, Vorderman yishimiye iki gice gishya mubuzima bwe. Ati: "Ntegereje kuzakuza imihanda mishya kandi twibanda ku bibazo by'ukuri - ubuzima bwanjye n'ibyishimo. Hamwe na yoga yoga no kwinezeza, biragaragara ko Carol Vorderman yiteguye kwakira ubuzima bwuzuye kandi bwuzuye.
Niba utwitayeho, nyamuneka twandikire
Igihe cyo kohereza: Ukwakira-14-2024
