Nkuko ubuzima bwiza butera imbere, abantu benshi kandi benshi bitondera imyitozo, bizeye gukomeza ubuzima nubuzima binyuze mubikorwa byumubiri. Ariko, guhitamoImyendabikunze kwirengagizwa. Imyitozo itandukanye isaba ubwoko bwinzoka zitandukanye kugirango irinde imibiri yacu kandi izamura imikorere yimyitozo. Iyi ngingo izatangiza ingaruka nyinshi, ingaruka ziciriritse, hamwe nimyitozo nkeya, hamwe nuburyo bwo guhitamo imyenda ibereye muribi bikorwa.
I. Imyitozo ngororamubiri
Imyitozo yo hejuru yerekana ibikorwa bigira uruhare mubikorwa byumubiri, nko kwiruka, gusimbuka umugozi, basketball, nibindi byinshi. Iyo wishora muri ibyo bikorwa, ni ngombwa guhitamo kopi yimyenda itanga inkunga ihagije nuburinzi buhagije.
Guhitamo Guhitamo:
Imyenda yo Gukemura:Imyenda yo GukemuraByubahiriza umubiri, kugabanya kurwanya ikirere no kunoza imikorere myiza. Byongeye kandi, izamura imiterere yumubiri, kuzamura icyizere.
Imyenda yo hejuru ya Elastique: umwenda mwinshi wa elastique ukoreshwa mugukorakwambara siporoTanga ubufasha bwiza no kurinda, kugabanya ibyago byo gukomeretsa. Byongeye kandi, ihuza neza imigendekere yumubiri, kuzamura ihumure.
Inkweto zikwiye: Guhitamo inkweto zikwiye ni ngombwa. Inkweto zigomba kugira ihungabana ryiza ryo gukuramo ingaruka zo hasi no kugabanya ibyago byo gukomeretsa. Byongeye kandi, inkweto zigomba guhuza imiterere y'ibirenge kugirango wirinde ibirenge bya Abrasion cyangwa ibikomere.
II. Imyitozo yo hagati
Imyitozo yoroheje ikoresha irimo ibikorwa bigira imbaraga ziciriritse kumubiri, nko gusiganwa ku magare, aerobics, nibindi byinshi. Kuri ibyo bikorwa, ni ngombwa guhitamo kopi yimyenda itanga inkunga yoroheje no kurinda.
Guhitamo Guhitamo:
Umukino wa siporo uhagije:Imyenda ikwiyeitanga ihumure ryiza, ryemerera kugenda kwubusa. Bigabanya kumva ko ari imbogamizi, kugabanya umunaniro.
Imyenda ya elastike: Imyenda ya elastike itanga inkunga nuburinzi buciriritse no kurinda mugihe bitanga amaterwa neza no guhumurizwa. Gutyakwambara siporobikaba bikozwe mumyenda ya elastike ihuza neza imigendekere yumubiri, kuzamura imyitozo neza.
Inkweto zifatika za siporo: Guhitamo inkweto zifatika ni ngombwa. Inkweto za siporo zigomba gutanga inkunga nziza no kwinjiza neza kugirango urinde neza. Byongeye kandi, bagomba guhuza imiterere yikirenge kugirango wirinde ibirenge bya Abrasion cyangwa gukomeretsa.
III. Imyitozo yo hasi
Imyitozo yo mu mangaruka zidafite uruhare rufite imbaraga nke ku mubiri, nka yoga, Pilato, nibindi byinshi. Kuri ibyo bikorwa, ni ngombwa guhitamoImyenda ibyo bitanga ihumure n'inkunga.
Guhitamo Guhitamo:
Ifishi-ihuza imiyoboro ihuza: Ifishi yo guhuza imiyoboro ihuje neza umubiri, itanga ihumure ninkunga myiza. Ingeza kandi imiterere yumubiri, kongera ikizere.
Imyenda yoroshye: Imyenda yoroshye itanga ihumure kandi itemerera umubiri kwimuka cyane. Imikino nkiyi ikozwe mumyenda yoroshye ihuza neza kumikorere yumubiri, yomura imyitozo ngororamubiri.
Amasogisi akwiye: Guhitamo amasogisi akwiye ni ngombwa. SOCKS igomba kugira ibintu byiza-bisiganwa kugirango ibirenge byumye kandi byoroshye. Byongeye kandi, amasogisi agomba guhuza imiterere yikirenge kugirango yirinde ibirenge bya Abrasion cyangwa ibikomere.
Mu gusoza, imyitozo itandukanye isaba ubwoko butandukanye bwaImyendaKurinda imibiri yacu no kuzamura imikorere myiza. Iyo uhisemo imyenda ya siporo, tekereza kubwoko bwimyitozo kandi ukeneye guhitamo uburyo bwiza, imyenda, nibikoresho. Turizera ko iyi ngingo ifasha abantu bose bahitamo imyenda ikwiye, ibashoboza kwishimira ibinezeza ninyungu zo gukora siporo.
Uwe Yoga, umwugaUruganda rwa siporo, gutanga oem na odm serivisi kuri siporo. Uwe yoga yeguriwe gutanga imyenda myiza yo mu buryo buhebuje bujyanye n'igikenerwa ku giti cye, ihuza ihumure, inkunga, nuburyo bwo kubaho kwawe gukora.
Ikibazo cyangwa ibyifuzo byose, nyamuneka twandikire:
Uwe Yoga
Imeri:[imeri irinzwe]
MOBILE / Whatsapp: +86 18482170815
Igihe cya nyuma: Jan-25-2024
