YOGA ni urugendo rwo kwivumbura no guhuza wenyine. Muri uru rugendo, guhitamo kwifashisha yoga bigira uruhare rukomeye nka mugenzi wawe wimbitse. Reka dushakishe hamwe uburyo bwo gutoragura amaguru ya yoga yumvikana nubugingo bwawe akaguherekeza mubyino byubuzima.
I. Guhoza Ihumure:
Iyo uhisemoYoga, ihumure rigomba kuba uko ushyira imbere. Umwenda, nkumuyaga witonda, ugomba gufata uruhu rwawe kandi ugatanga ubwitonzi bwimbitse. Imyenda nka polyester-spandex kuvanga na Nylon-scandx bitanga uruhu rusanzwe, ruka kugeza ku ruhu rwa kabiri, ruherekeza mu kanya gato yoga.
II. Shakisha Guhinduka:
Elastique muriYoga ni igihe kinini. Ikora nk'amababa yawe, ikwemerera kugenda mu bwisanzure muri buri yoro. Hitamo imyenda hamwe ninzira enye; Bifasha kugenda kutagabanuka, bikongera guhinduka. Iyi forgice ya yoga ni nkumufatanyabikorwa wimbyino, burigihe yiteguye kwimuka nawe, ushimangira ubwisanzure muri buri foto.
III. Ibitangaza:
Amaguru ya yoga yo hejuru atanga inkunga yinyongera, yirinda kunyerera mugihe cyimuka. Umukandara mugari ushushanya ubushishozi hagati yawe, kuzamura icyizere mubyo yoga. Iki gishushanyo gikora nka mugenzi aho uhoraho, utanga inkunga ihamye.
IV. Ikizamini cyo mu mucyo:
Gukora ikizamini cyo gukorera mu mbuga ni ngombwa mugihe uhisemoYoga. Hitamo imyenda ya Opaque kugirango wirinde ibibi bitari ngombwa. Birasa no guhitamo umufasha wumva ibyo ukeneye kandi yubaha icyubahiro cyawe.
V. Uburebure bukwiye:
Uburebure bwaYogabiratandukanye kubantu batandukanye. Ibiganza byuzuye bikwiranye nibihe bikonje cyangwa mugihe ukeneye inkunga nyinshi. Capris cyangwa amaguru birangiye hejuru yinkumi biratunganye yikirere kishyushye, hiyongereyeho ihumure. Guhitamo uburebure bukwiye ni nko gushaka umufasha winangiye wimura neza nawe muri buri gihembwe.
Vi. Guhitamo Eco:
Hitamo ibicuruzwa bikoresha ibikoresho byinshuti. Guhitamo ntabwo ari urugwiro kubidukikije gusa ahubwo binatanga ihumure ryinshi. Birasa no guhitamo umukunzi utagusobanukiwe gusa ahubwo unakwita ku isi. Uwe Yoga ni uruganda rukora ibidukikije. IbyacuYogabikozwe mubikoresho byincuti z'ibidukikije, bikakwemerera gukurikirana ubwumvikane muri wowe mugihe utanga umusanzu wo kurengera umubumbe wacu.
Guhitamo amaguru yoga ni bin kugirango ubone umufatanyabikorwa wimbyino wumvikana nubugingo bwawe. Hamwe na Uwe Yoga kuruhande rwawe, reka tubyina mubuzima hamwe!
Ikibazo cyangwa ibyifuzo byose, nyamuneka twandikire:
Uwe Yoga
Imeri:[imeri irinzwe]
MOBILE / Whatsapp: +86 18482170815
Igihe cyohereza: Nov-03-2023
