Yoga ni urugendo rwo kwishakisha no guhuza nawe wenyine. Muri uru rugendo, guhitamo yoga yogira bigira uruhare runini nka mugenzi wawe wa hafi. Reka dushakishe hamwe uburyo bwo guhitamo imipira yoga yumvikana nubugingo bwawe kandi ikaguherekeza kubyina byubuzima.

I. Emera ihumure:

Iyo uhitamoyoga, ihumure rigomba kuba umwanya wambere. Umwenda, nkumuyaga woroheje, ugomba gukorakora uruhu rwawe kandi ugatanga ubwitonzi bukomeye. Imyenda nka polyester-spandex ivanze hamwe na nylon-spandex ivanze bitanga umwuka usanzwe, bisa nuruhu rwa kabiri, biguherekeza mugihe cyose yoga.

II. Shakisha guhinduka:

Elastastike muriyoga ni cyo kintu cy'ingenzi. Ikora nk'amababa yawe, igufasha kugenda mu bwisanzure muri buri yoga. Hitamo imyenda ifite inzira-enye zirambuye; bashoboza kugenda bitagabanijwe, byongera ubworoherane bwawe. Iyi yoga yoga imeze nkumufatanyabikorwa wibyiniro, burigihe witeguye kugendana nawe neza, uharanira ubwisanzure muri buri mwanya.

III. Igitangaza cyo mu rukenyerero:

Yoga yohanze cyane yoga itanga inkunga yinyongera, irinda kunyerera mugihe cyo kugenda. Umukandara mugari uhindura ubushishozi ubushishozi, bikongerera icyizere mugihe cyo kwitoza yoga. Igishushanyo gikora nkinshuti ihoraho, itanga inkunga ihamye.

IV. Ikizamini cyo gukorera mu mucyo:

Gukora ikizamini kiboneye ni ngombwa muguhitamoyoga. Hitamo imyenda idasobanutse kugirango wirinde ububi budakenewe. Birasa no guhitamo umufasha wawe wumva ibyo ukeneye kandi wubaha icyubahiro cyawe.

V. Uburebure bukwiye:

Uburebure bwayogabiratandukanye kubantu batandukanye. Uburebure bwuzuye burakwiriye ibihe bikonje cyangwa mugihe ukeneye infashanyo nyinshi. Capris cyangwa amaguru birangira hejuru yamaguru birahagije kubihe bishyushye, byiyongera kubihumuriza. Guhitamo uburebure bukwiye nugushakisha umufatanyabikorwa kubyina ugenda uhuza nawe muri buri gihembwe.

VI. Guhitamo Ibidukikije:

Hitamo ibicuruzwa bikoresha ibikoresho byangiza ibidukikije. Ihitamo ntabwo ryangiza ibidukikije gusa ahubwo ritanga ihumure risumba ayandi. Ninkaho guhitamo umukunzi utagusobanukiwe gusa ahubwo akita no kwisi. Uwe Yoga ninganda zangiza ibidukikije yoga. Iwacuyogabikozwe mubikoresho bitangiza ibidukikije, bikwemerera gukurikirana ubwumvikane muriwe mugihe ugira uruhare mukurinda isi yacu.