1. Ijambo ry'ibanze
Nyuma y'umunsi wose ku kazi, nambaye ikositimu yanjye n'inkweto ndende, nahise njya muri supermarket gufata ifunguro rya nimugoroba. Mugihe cyo kwihuta, nasanze ntunguranye ku mukecuru wambaye amaguru yoga. Imyambarire ye yagaragazaga umudendezo ukomeye no guhumurizwa byahise binshimisha. Muri ako kanya, icyifuzo gikomeye cyaranyongereye muri njye, kandi sinabura gushimishwa no gutekereza kugura couple kugirango ngerageze.
2. Guhura
Muri wikendi, nuzuye ibyifuzo, nahise njya mububiko bwa siporo kugirango mpitemo couple yanjye yambere yoga. Umwenda numvaga woroshye nkamata, mpita numva isano. Naragerageje, ntangazwa nuko bakiriye umubiri wanjye, nshimangira umurongo wanjye ahantu heza. Batanze ikizere cyiza ntari narigeze mbona.
3. Urugendo
Natangiye urugendo rwanjye yoga, nkurikira videwo zo kuri interineti kandi nitoza imyifatire y'ibanze mugihe cyo guhuza umwuka wanjye. Basaga nkaho bafite ingaruka zubumaji, bakongeza icyifuzo cyanjye cyo kurambura imyitozo.Nabonye uburinganire n'ubwuzuzanye hagati yubwenge bwanjye numubiri.
4. Ubushobozi
Kwambara yoga Leggings byampaye kumva imbaraga, binshigikira mukwihangana no guhangana nabahozeho, nkagera ahirengeye. Babonye iterambere ryanjye - kuva kuringaniza wobbly kugera kumugezi mwiza. Nyemereye kuruhuka byimazeyo no kudindiza hagati yakazi kenshi.
5. Gukomeza
Urugendo rwanjye yoga rurakomeza, kandi nubwo ubu mfite uburyo butandukanye bwimyambarire yoga, urukundo rwanjye rwa mbere yoga rukomeza kuba umwihariko. Babaye igice cyinkuru yanjye, ikimenyetso cyishaka ryanjye ryo kwiyitaho no kwivumbura, kandi bintera imbaraga zo kwakira ubuzima bwanjye nubuntu nukuri.
Igihe cyo kohereza: Jul-03-2023
