1. Inshingano
Nyuma yumunsi wose kukazi, yambaye ikositimu yanjye, nihutiye ko nagiye muri supermarket kugirango mfate ifunguro rya nimugoroba. Mu rwego rwo kwihuta, nasanze mfite mu buryo butunguranye kugeza ku mudamu wambaye Leadgings. Imyambarire ye yibukaga umudendezo no guhumurizwa byahise binshimisha. Muri ako kanya, icyifuzo gikomeye cyarangiritse muri njye, kandi sinshobora gufasha ariko gushimisha igitekerezo cyo kugura amafaranga yo kugerageza.
2. Guhura
Muri iyo wikendi, yuzuye ibyifuzo, nahise njya mu iduka rya siporo kugirango nhitemo amaguru ya mbere ya yoga. Umwenda numvaga nkoroshye nk'amata, kandi nahise twumva isano. Nagerageje kuri bo, gutangazwa nuko bakiriye umubiri wanjye, bashimangira imirongo yanjye ahantu heza. Batanze ikizere cyiza ntigeze mbona mbere.
3. Urugendo
Natangiye urugendo rwanjye bwite yoga, nkurikije amashusho ya interineti no kwitoza imyumvire yibanze mugihe nhuye umwuka wanjye. Basaga nkaho bafite ingaruka zubumaji, gusohora icyifuzo cyanjye cyo kurambura imyitozo.Nje kumva neza kandi ubwumvikane hagati yumubiri wanjye numubiri.
4. Guha imbaraga
Kwambara ibiganza byoga byampaye imbaraga zo kongerera ubushobozi, banshigikiye kwihangana no guhangana n'uwahoze ari uwambere, agera hejuru. Babonye iterambere ryanjye - kuva muringaniza inzitizi ku buryo bwiza. Yanyemereye kuruhuka byimazeyo no kujugunya hagati yubukazi bwakazi.
5. Gukomeza
Urupapuro rwanjye rwoga rurakomeza, kandi nubwo ubu mfite uburyo butandukanye bwa yoga hejuru, urukundo nkunda kumaguru yanjye ya mbere akomeje kuba umwihariko. Babaye igice cyinkuru yanjye, ikimenyetso cyishyaka ryanjye ryo kwiyitaho no kwivumbura, kandi bintera imbaraga zo kwakira ubuzima bwanjye nubuntu nukuri.
Igihe cyohereza: Jul-03-2023
