###Umwanya muto
** Ibisobanuro: **
Ahantu hakeye, ikirenge kimwe kijya imbere, ivi ryunamye, ukundi kuguru kurambuye inyuma, kandi amano agwa hasi. Hindura umubiri wawe wo hejuru hanyuma ushire amaboko yawe kumpande zombi zamaguru yimbere cyangwa uzamure kugirango ukomeze kuringaniza.
** Inyungu: **
1. Rambura ikibero cy'imbere n'imitsi ya iliopsoas kugirango ugabanye gukomera kw'ibibuno.
2. Komeza imitsi y'amaguru n'ikibuno kugirango utezimbere.
3. Kwagura igituza nibihaha kugirango uteze imbere guhumeka.
4. Kunoza sisitemu yumubiri no guteza imbere ubuzima bwinda zo munda.
### Inuma
** Ibisobanuro: **
Mu numa yinuma, ukuguru kumwe kugoramye kuguru gushirwa imbere yumubiri, amano akareba hanze. Ongera ukundi kuguru inyuma, shyira amano hasi, kandi uhengamire umubiri imbere kugirango ugumane uburimbane.
** Inyungu: **
1. Rambura imitsi ya iliopsoas n'ibibuno kugirango woroshye sciatica.
2. Kunoza ikibuno cyoroshye hamwe nurwego rwo kugenda.
3. Kuraho imihangayiko n'amaganya, uteze imbere kuruhuka n'amahoro yo mu mutima.
4. Kangura sisitemu yumubiri no guteza imbere imikorere yingingo zo munda.
###Ikibaho
** Ibisobanuro: **
Muburyo bwimbaho, umubiri ukomeza umurongo ugororotse, ushyigikiwe namaboko n'amano, inkokora zikanda cyane kumubiri, imitsi yibanze irakomeye, kandi umubiri ntiwunamye cyangwa ngo unyeganyeze.
** Inyungu: **
1. Shimangira imitsi yibanze yimitsi, cyane cyane rectus abdominis na transvers abdominis.
2. Kunoza imitekerereze yumubiri nubushobozi bwo kuringaniza.
3. Kongera imbaraga zamaboko, ibitugu, ninyuma.
4. Kunoza igihagararo no guhagarara kugirango wirinde gukomeretsa mu kibuno no mu mugongo.
### Guhinga
** Ibisobanuro: **
Muburyo bwo guhinga, umubiri uryamye hasi, amaboko ashyirwa hasi, kandi imikindo ireba hepfo. Buhoro buhoro uzamure amaguru kandi uyerekeze kumutwe kugeza amano yawe aguye.
** Inyungu: **
1. Kura umugongo nijosi kugirango ugabanye impagarara mumugongo no mumajosi.
2. Koresha tiroyide na glande ya adrenal, utezimbere metabolism.
3. Kunoza uburyo bwo gutembera no guteza imbere amaraso.
4. Kuraho ububabare n'umutwe, utezimbere kuruhuka kumubiri no mumutwe.
### Ifoto Yeguriwe Umunyabwenge Marichi A.
** Ibisobanuro: **
Muri Salut to Umunyabwenge Mariya Ifoto, ukuguru kumwe kurunamye, ukundi kuguru kurambuye, umubiri uhengamye imbere, kandi amaboko yombi afata amano yimbere cyangwa amaguru kugirango agumane uburimbane.
** Inyungu: **
1. Rambura ibibero, igituba, numugongo kugirango umubiri uhinduke neza.
2. Komeza imitsi yibanze yimitsi ninyuma yinyuma, kandi utezimbere igihagararo.
3. Kangura ingingo zifungura no guteza imbere imikorere yigifu.
4. Kunoza uburinganire bwumubiri no gutuza.
###Ifoto Yeguriwe Umunyabwenge Marichi C.
** Ibisobanuro: **
Muri Salut to Umunyabwenge Mariya C yifotoje, ukuguru kumwe kugoramye imbere yumubiri, amano akandagirwa hasi, ukundi kuguru kurambuye inyuma, umubiri wo hejuru ugana imbere, kandi amaboko yombi agafata amano yimbere cyangwa amaguru. .
** Inyungu: **
1. Kura ibibero, ikibuno, numugongo kugirango umubiri uhinduke neza.
2. Komeza imitsi yibanze yimitsi ninyuma yinyuma, kandi utezimbere igihagararo.
3. Kangura ingingo zifungura no guteza imbere imikorere yigifu.
4. Kunoza uburinganire bwumubiri no gutuza.
### Yegereye Ikinyugunyugu
** Ibisobanuro: **
Mu kinyugunyugu cyiza cyane, kuryama hasi, kunama amavi, guhuza ibirenge hamwe, no gushyira amaboko yawe kumpande zombi z'umubiri wawe. Buhoro buhoro humura umubiri wawe kandi ureke amavi yawe asanzwe afunguye hanze.
** Inyungu: **
1. Kuraho impagarara mu kibuno no ku maguru, kandi ugabanye sciatica.
2. Humura umubiri, gabanya imihangayiko no guhangayika.
3. Kangura ingingo zo munda no guteza imbere imikorere yigifu.
4. Kunoza imiterere yumubiri no guhumurizwa.
Niba udushaka, twandikire
Igihe cyo kohereza: Gicurasi-18-2024
