Mu mikino Olempike yabereye i Paris, Quan Hongchan yakoze amateka yegukana umudari wa zahabu mu kwiruka metero 10 mu bagore. Imikorere ye itagira inenge n'ubuhanga buhebuje byashimishije abari aho kandi bituma atsinda intsinzi ikwiye. Ubwitange bwa Quan muri siporo ye no kwibandaho kwe kutajegajega byagaragaye ubwo yakoraga buri dive mu buryo bwuzuye kandi abigiranye ubuntu, yinjije amanota menshi y'abacamanza ndetse amaherezo akaza ku mwanya wa mbere kuri podium.

Intsinzi ya Quan mu mikino Olempike irashobora guterwa na gahunda ye ikomeye yo kwitoza, ikubiyemo abiyeguriye Imanayogagahunda. Azwiho ubushobozi bwo kunoza imiterere, imbaraga, hamwe nibitekerezo, yoga yabaye igice cyingenzi muri gahunda yo guhugura Quan. Mu kwinjiza imyitozo itandukanye yoga hamwe nubuhanga bwo guhumeka mumyitozo ye ya buri munsi, Quan yashoboye kuzamura imikorere ye muri rusange no gukomeza kumubiri.

Imwe mu nyungu zingenzi zogukora imyitozo ngororamubiri ya Quan ni ubushobozi bwayo bwo kumufasha gutuza no guhimba igitutu, ikintu cyingenzi cyo kwibira mu marushanwa. Ubwenge bwo mumutwe no gutekereza kumwungukayoganta gushidikanya imyitozo yagize uruhare mu gutsinda kwe kurwego rwisi, imwemerera kwitwara neza mugihe bifite akamaro kanini.

Usibye inyungu zo mumutwe no mumubiri, Quan'syogagahunda yamufashije kandi gukumira imvune no gukira vuba mumahugurwa akomeye. Kuringaniza, gushikama, no kumenya umubiri ko yateje imbere binyuze muri yoga byagize uruhare runini mugukomeza umubiri we gukomera, bikamufasha kurenga imipaka yubushobozi bwe bwa siporo.

Mu gihe Quan Hongchan yishimira intsinzi ye mu mateka mu mikino Olempike yabereye i Paris, ubwitange bwe mu kwibira ndetseyogaikora nk'intangarugero kubifuza siporo hamwe nabakunzi ba fitness ku isi. Ubwitange bwe bwo kuba indashyikirwa hamwe nuburyo bwe bwose bwo kwitoza bugaragaza ingaruka zikomeye imyitozo ngororamubiri yuzuye ishobora kugira ku mikorere ya siporo no kumererwa neza muri rusange. Intsinzi ya Quan ni gihamya yimbaraga za disipulini, kwiyemeza, ningaruka zihinduka zo kwinjiza yoga muburyo bwimyitozo ngororamubiri.