Kubona Byuzuye: Imfashanyigisho yo Guhitamo Imikino ikwiye Bra

Iyo bigeze kumyitozo yawe, kugira siporo ikwiye ya siporo ningirakamaro nkuguhitamo imyitozo.Imikino myiza ya siporo itanga inkunga, ihumure, nicyizere mugihe imyitozo ngororamubiri.Hano haribisobanuro byuzuye muburyo bwo guhitamo siporo nziza ya siporo kubyo ukeneye.

1 、Shyira imbere Inkunga:Imikino itandukanye ya siporo yagenewe urwego rwingaruka zitandukanye.Bras-Ingaruka nkeya irakwiriye mubikorwa nko kugenda cyangwa yoga, mugihe bras-nini cyane ningirakamaro mukwiruka cyangwa HIIT imyitozo.Hitamo ukurikije uburyo bwo kurinda amabere no gushyigikirwa.

2 、Wibande kuri Fit:Imikino ya siporo ihuye neza ni ngombwa.Igomba gukubitwa ariko ntigifatanye cyane, hamwe nimishumi idacukumbura mubitugu byawe.Shakisha imwe ifite imishumi ihindagurika hamwe na bande kugirango uhindure ibikwiye ukurikije imiterere yumubiri wawe.

3 、Imyenda ihumeka:Hitamo kuri siporo ya siporo ikozwe mubikoresho bihumeka nkibitambaro-bitose.Ibi bikoresho bikuramo ibyuya kuruhu rwawe, bikagumya gukama kandi neza mumyitozo yawe yose.

4 、Imiterere no guhumurizwa:Ihumure ntabwo risobanura gutandukana muburyo.Imikino myinshi ya siporo iza muburyo butandukanye.Hitamo imwe idahuye neza gusa ahubwo ituma wumva ufite ikizere kandi ushishikajwe no gukina siporo.

5 、Kubungabunga:Reba bras ya siporo ifite ibintu byoroshye-byo kwitaho.Shakisha ibishobora gukaraba imashini kandi bikozwe mubikoresho biramba bigumana imiterere ninkunga na nyuma yo gukaraba byinshi.

6 、Guhitamo:Niba ufite ibyo ukeneye cyangwa ibyo ukunda, tekereza gutunganya siporo yawe.Ibigo nka UWE Yoga kabuhariwe mugukora siporo yimikino idahwitse, ikwemeza ko ubona neza kandi igashyigikirwa kumiterere yihariye yumubiri nurwego rwibikorwa.

Mugusoza, gushora imari murwego rwohejuru rwa siporo ihuza umubiri wawe nurwego rwibikorwa nishoramari mubuzima bwawe muri rusange mugihe cy'imyitozo.Wibuke, UWE Yoga numushinga wabigize umwuga ukora siporo itanga serivisi yihariye.Hamwe n'ubuhanga bwabo, urashobora kugira bras ya siporo yagenewe guhuza ibyo usabwa kugiti cyawe, ukemeza ko ukora neza mugihe cyose cy'imyitozo.Menya icyizere kizanwa na siporo ikwiranye neza kandi uzamure urugendo rwimyitozo hamwe ninkunga ikwiye.