Yoga ipantaro, ikiraro gitandukanye muri buri mugore ukora, ntabwo ari ubunini-bukwiranye - byose. Abashakanye beza barashobora kuzamura imikorere yawe no kongera icyizere mugihe cyimyitozo. Dore ubuyobozi bwawe bwo guhitamo ipantaro nziza yoga kubikorwa bitandukanye bya siporo.

1. Yoga na Pilato:

Kuri yoga na pilate, guhinduka ni urufunguzo. Shakisha uburyo bworoshye, burambuyeYoga bikozwe mu mwenda wo guhumeka. Hitamo igikonjo gihuye n'ikibuno no mu kibuno kugirango barebe ko baguma mu mwanya.

2. Gukora na Cardio:

Ibikorwa byingaruka bifatika bisaba ipantaro hamwe nubufasha bwiza nubushobozi buhebuje. Gukemura amaguru ni amahitamo meza mugihe bigabanya umunaniro kandi wongera kuzenguruka amaraso. Ibisobanuro birambuye ni bonus niba ukunda kwiruka hanze mubintu bito.

Nkutanga umwuga yoga ipantaro, Uwe Yoga yashoboraga gutanga ubwoko butandukanye bwipantaro yoga: ikibazo cyangwa ibisabwa byose, nyamuneka hamagara: Imeri:[imeri irinzwe]cyangwa mobile / whatsapp: +86 18482170815

3.. Amahugurwa aremereye n'imbaraga:

Kugabanuka, guhitamoAmaguru hamwe nigitambaro kijimye gitanga guhinduka no kuramba. Shakisha igishushanyo kinini kimera gitanga inkunga yibanze mugihe cyo kuzamura kiremereye. Igituba gikwiriye ni ngombwa, kirinda kwivanga mu mukoresha.

4. Imbyino:

Ibikorwa birimo kugenda byinshi nkimbyino na zumba bisaba ipantaro ya siporo hamwe no gutunganya no gushyigikirwa. Capri-uburebure yoga ibiganza birakunzwe kuko bemerera ubwisanzure bwo kugenda no kurwara. Shakisha abafite ikibuno kinini kugirango wongereho ihumure mugihe gikomeye.

5. Kuruhuka no Gutekereza:

Kubikorwa byibanze ku kwidagadura nko gutekereza cyangwa yoga yoga, bishyira imbere ihumure noroshye. Kurekura yoga ipantarobikozwe mubikoresho byoroheje, ibikoresho byo guhumeka nibyiza. Tekereza ipantaro yuzuye cyangwa harem-harem-homent ku bwisanzure buhebuje no guhumurizwa.

Kuri Uwe Yoga, twumva ibintu bitandukanye bikora. Nkumunyapa wabigize umwuga wabikoze, dutanga uburyo butandukanye bwo guhuriza hamwe ibikorwa byose kandi bishobora gukoreshwa induru ya yoga. Waba ukunda amaguru yo mu buryo bworoshye, ubuhemu bw'imyitozo ngororamubiri cyangwa ipantaro ihindagurika, dufite.

Mu gusoza, guhitamo uburenganzirayoga ipantaroni ngombwa kugirango ugabanye uburambe bwawe. Nubwo ibikorwa byawe byo guhitamo, Uwe Yoga numufatanyabikorwa wawe witanze mugutanga ubuziranenge, ipantaro ya yoga ijyanye nibyo wihariye. Uzamure imikorere yawe no guhumurizwa nipantaro yoga yimuka nawe, tuyikesha UW YOGA.