Yoga ipantaro, ibintu byinshi muri buri mwenda wumugore ukora, ntabwo ari ubunini-bumwe-bwose.Ihuriro ryiza rishobora kuzamura imikorere yawe no kongera icyizere mugihe cy'imyitozo.Dore inzira yawe yo guhitamo ipantaro nziza yoga kubikorwa bitandukanye bya siporo.

1. Yoga na Pilates:

Kuri yoga na Pilates, guhinduka ni urufunguzo.Reba ikibuno kinini, kirambuyeyoga bikozwe mu mwenda uhumeka.Hitamo igituba gikwiranye no mu kibuno no mu kibuno kugirango umenye neza ko uhagaze mugihe cyo kwifotoza.

2. Kwiruka na Cardio:

Ibikorwa-bigira ingaruka nyinshi bisaba ipantaro hamwe nubufasha buhebuje hamwe nubushobozi bwo gukuramo amazi.Kwiyunvira kwikuramo ni amahitamo meza kuko agabanya umunaniro wimitsi kandi byongera umuvuduko wamaraso.Ibisobanuro birambuye ni bonus niba ukunda kwiruka hanze mubihe bito-bito.

Nkumuntu utanga umwuga wa yoga ipantaro, UWE yoga irashobora gutanga ubwoko butandukanye bwipantaro yoga: ikibazo cyangwa ibisabwa, nyamuneka hamagara: imeri:inf@cduwell.comcyangwa mobile / WhatsApp: +86 18482170815

3. Amahugurwa yo guterura ibiremereye n'imbaraga:

Kubijyanye no guterura ibiremereye, hitamoimyitozo hamwe nigitambara kinini gitanga ibintu byoroshye kandi biramba.Shakisha igishushanyo mbonera gitanga inkunga yibanze mugihe cyo guterura ibiremereye.Guswera neza ni ngombwa, birinda imyenda iyo ari yo yose kwivanga mu myitozo.

4. Imbyino:

Ibikorwa birimo kugenda cyane nkimbyino na Zumba bisaba ipantaro ya siporo hamwe nuburinganire bwimikorere ninkunga.Uburebure bwa yoga bwa capri burakunzwe kuko butanga ubwisanzure bwo kugenda no guhumeka.Shakisha abafite ikibuno kinini kugirango wongere ihumure mugihe cyimikorere.

5. Kuruhuka no Gutekereza:

Kubikorwa byibanze kuruhuka nko gutekereza cyangwa yoga yoroheje, shyira imbere ihumure nubwitonzi.Birakwiye yoga ipantarobikozwe mubikoresho byoroheje, bihumeka nibyiza.Reba ipantaro yagutse cyangwa yuburyo bwa harem kubwisanzure buhebuje no guhumurizwa.

Kuri UWE Yoga, twumva itandukaniro ryimibereho yawe ikora.Nkumuhanga wogukora ipantaro yoga, dutanga uburyo butandukanye bwo guhuza ibikorwa byose kandi dushobora kuguha ipantaro yoga kuri wewe.Waba ukunda amaguru maremare, yubushyuhe bwogukoresha imyitozo ngororamubiri ikomeye cyangwa ipantaro ihumeka, ihumeka yo gutekereza, turagutwikiriye.

Mu gusoza, guhitamo uburenganzirayoga ipantaroni ngombwa kugirango wongere uburambe bwimyitozo.Ntakibazo cyibikorwa byawe wahisemo, UWE Yoga numufatanyabikorwa wawe witanze mugutanga ubuziranenge bwo hejuru, ipantaro yoga yihariye ijyanye nibyo ukeneye bidasanzwe.Uzamure imikorere yawe no guhumurizwa hamwe ipantaro yoga igendana nawe, ubikesha UWE Yoga.