Yoga ya Yoga ntabwo irenze imyambarire yo gukora imyitozo gusa; Nibice byubuzima bwawe bukora. Kugirango woga ibisabe ukunda bimara igihe kirekire kandi gikomeje gutanga ihumure nuburyo bukwiye ni ngombwa. Hano tuzasangira inama zingirakamaro nubukonje bwuburyo bwo gukomeza no kubungabunga Yoga.
1. Soma ibirango byo kwitaho:
Mbere yo gukora ikintu icyo ari cyo cyose, burigihe reba ibirango byitawe kuri yoga itanga. Yoga yambara abakora itanga amabwiriza yihariye yuburyo bwo gukaraba, gukama, no kwita kumyenda yawe yoga. Kurikiza aya mabwiriza kugirango wirinde kwangiza imyenda cyangwa gutakaza injinya yamabara.
2. Gukaraba intoki mugihe bishoboka:
Kuri Yoga nyinshi, cyane cyane abafite imyenda yoroshye cyangwa ibishushanyo bidasanzwe, gukaraba intoki ni inzira yoroheje. Koresha amazi yoroheje n'amazi akonje kugirango uzigame ubusugire bwimyenda kandi ukarinde icapiro byose cyangwa ngo ubehomba.
3. Gukaraba imashini hamwe no kwitabwaho:
Niba gukaraba imashini birakenewe, hindura Yoga yawe imbere kugirango urinde ubuso bw'igisimba. Koresha uruziga rwitonda n'amazi akonje kandi wirinde kurenza imashini. Gusiba imyenda yo gusiba, kuko bishobora kumena fibre harambuye.
4. Irinde ubushyuhe bwinshi:
Ubushyuhe bukabije burashobora kwangiza elastique ya yoga itanga. Hitamo imizi-yo kumisha igihe cyose bishoboka. Shyira imyenda yawe yoga iri hejuru kugirango ibabuze gutakaza imiterere yabo. Niba ugomba gukoresha byumye, hitamo ubushyuhe bwo hasi.
5. Koresha igikapu cyo kumesa:
Tekereza gukoresha umufuka wo kumesa kugirango urinde imyenda yoga mugihe cyo gukaraba. Iki gice cyinyongera cyo kurinda gishobora gukumira ibinyanwe nibyangiritse bya kippers, buto, cyangwa ibindi bintu byimyambaro mumutwaro umwe.
6. Vuga ngo oya kuri Bleach:
Ntuzigere ukoresha BLEACH cyangwa BLEACH ubundi buryo kuri yoga. Imiti ikaze irashobora gutera kugabanuka kandi ikagabanya fibre ya febric.
7. Isuku ryihuse:
Aderesi Ikirangantego gihitana na surain stain cyangwa kuvanga kwitonda n'amazi. Irinde gukubitwa cyane kugirango wirinde ibyangiritse.
8. Kuzenguruka imyenda yawe:
Kwambara ibice bimwe kenshi birashobora kuganisha ku kwambara cyane no gutanyagura. Kuzenguruka Yoga yawe kugirango ukwirakwize imikoreshereze no kwagura ubuzima bwabo.
9. Ububiko bwitabwaho:
Ibintu bikwiye. Funga koga ikubiyemo neza, kandi irinde kumanika mubiceri cyangwa mubibazo, nkuko ibi bishobora gutera.
Kuri Uwe Yoga, twumva akamaro k'amazu yo mubwiza buke bumara. Nka yoga iyobowe na yoga igaragara, twihariye mugukora yoga hamwe nuburyo bwiza bwo kwambara ibirango kwisi yose. Hamwe nibikorwa byacu-byubuhanzi-ubuhanzi-buhanzi-kwiyemeza ku ireme, dutanga amahitamo menshi yoga ubuzima bwiza bwakozwe. Waba ukeneye ipantaro yihariye yoga, imikino yijimye, cyangwa imyenda yuzuye itanga, dufite ubumenyi bwo kuzana icyerekezo cyawe mubuzima. Twandikire Uyu munsi Gushakisha Amahitamo Yihariye kandi Uzamure Icyegeranyo cya Yoga.
Ikibazo cyangwa ibyifuzo byose, nyamuneka twandikire:
Uwe Yoga
Imeri:[imeri irinzwe]
MOBILE / Whatsapp: +86 18482170815
Igihe cya nyuma: Sep-20-2023
