Nkuko ibihe bihinduka, niko imyenda yacu ihinduka. Muri ubu tuhogero, twishimiye guhirika icyegeranyo gitangaje gihuza ihumure, imiterere, n'imikorere. Amaturo yacu aheruka harimo udushyayoga yagenewe umugore ukora hamwe nikoti nziza yimbeti isezeranya kugukomeza ubushyuhe no kwimyambarire.

1, uzamure imyitozo yawe hamwe na yoga nshya
Agashyayogaumurongo wakozwe kubashaka imikorere nuburyo. Ikozwe mu bwiza buhebuje, ibisambano bihumeka, iki cyegeranyo cyagenewe kugendana nawe, waba uri mu cyiciro gikomeye cyangwa kwishimira amahoro yo gutekereza. Yoga yambara ibintu byubushuhe-bituma wunama kandi byoroshye, bikakwemerera kwibanda ku myitozo yawe nta kurangaza.
Ibishushanyo ntabwo bikora gusa ahubwo binakonje, hamwe namabara atandukanye nubushake bwo guhitamo. Waba ukunda umujinya wirabura wa kera cyangwa ibicapo bikomeye, yoga yacu irambara ihagije bihagije kugirango ihindure kuva kuri studio mumuhanda. Bihuze nikoti yacu yimbeho yimvura kugirango isura yuzuye igukomeza gushyuha mugihe waka ikawa yawe yimyitozo.

2, komeza ubushyuhe kandi wijimye hamwe nikoti yacu yimbeho
Nka bushyuhe bugabanuka, gukomeza ubushyuhe buba icyambere. Itumba ryacuIkoti y'abagorenigisubizo cyuzuye. Bikozwe na 80% yera hasi, iyi koti itanga ubushishozi budasanzwe, iragufasha gukomeza kuba mwiza ndetse no mubushyuhe nkamanutse nka -20 ° C. Imbaraga zuzuye za 700+ zemeza ko uzabona ubushyuhe ntarengwa nta gaciro, bikagumaho uburyo bwimirire kumateka yose.
Ikoti yakozwe kuva 100% polyester hamwe nikibaya cya Oxford-Ibimenyetso bitatu byerekana inzira yo gutora amazi. Ibi bivuze ko ushobora gutinyuka ibintu utitaye kubitekerezo. Ibiranga amavuta-yica kuremeza ko amacakubiri azanyerera, agumana asa neza kandi afite isuku. Imyenda yo guhumeka yemerera umwuka, gukumira ubushyuhe mugihe utanga ubushyuhe.

3, igishushanyo mbonera
IbyacuIkotibyateguwe hamwe nibitekerezo. Kurinda impande zombi zongera imvura n'izuba, mugihe umufuka wurwego ufite zipper imanikwa yoroshye kugirango byoroshye kubona ibyingenzi byawe. Ihinduka risobanura kuri hem rigufasha gukaza ikoti kubera kurwanya umuyaga wo kurwanya umuyaga, kwemeza ko ukomeza gushyuha kandi umerewe neza uko ikirere kimeze.
Hamwe na 80% velvet velvet muburyo bwo kumurongo, iyi jacket yumva yoroshye uruhu rwawe, yongeraho ihumure ryihuse. Ibirimo byoroshye kandi bikonje-ibimenyetso bituma bigira urwego ruringaniye, rukin kumutirinda mubice. Ikoranabuhanga ryibimenyetso bitatu ribuza neza amazi namavuta yo kwinjirira urwego rwimbere, kugumana byumye kandi gifite isuku.

Mugihe abafana bashobora kubura ijwi rikomeye rya Adeele numuziki wuje umutima mugihe cyagiye, barashobora guhumurizwa mubitekerezo

4, bihuje hamwe n'imyambarire
Waba ugana ayoga, kwiruka ibintu, cyangwa kwishimira gutembera, yoga nshya yambara nikoti yimbeba yagenewe guhura nibyo ukeneye. Guhuza imiterere, ihumure, n'imikorere bituma iyi mitwe yiyongera kuri imyenda yubukonje.
Mu gusoza, guhobera igihe cy'itumba hamwe nicyizere nuburyo. Yoga ya yoga nshya nikoti yimbeti irahari yo kuzamura imyenda yawe, ikagumanura ko ususurutse, nziza, kandi nimyambarire yose. Ntucikwe kuri ibi ugomba-kugira ibice bivanze imikorere ifite igishushanyo mbonera. Witegure gutsinda ubukonje muburyo!

ing ko arimo gufata igihe akeneye kwishyuza agatangira urugendo rushya. Ubwitange bwa Adele mu kwinezeza n'icyemezo cye cyo kuva mu muziki byerekana ubwitange bwe bwo kubaho neza kandi bwuzuye.