Jennifer Aniston yifurije 'inshuti magara' Courteney Cox isabukuru nziza yimyaka 60.her Lopez yagaragaye akubita uimyitozo ngororamubiri yogaisomo, yerekana ubwitange bwe kumyitozo myiza no kumererwa neza. Uyu muhanzikazi akaba n'umukinnyi w'amafirime ufite impano nyinshi yagaragaye yambaye imyenda ikora cyane ubwo yakoraga urukurikirane rwa yoga, agaragaza ko yiyemeje gukomeza ubuzima bwiza.

Azwiho kuba afite imbaraga nyinshi ndetse na physique yangiza imyaka, Lopez amaze igihe kinini yunganira inyungu zimyitozo ngororamubiri no kubaho neza. Ubwitange bwe muri fitness bwabaye intangarugero kuri benshi, kandi aherukayoga isomo ryibutsa akamaro ko kwinjiza imyitozo ngororamubiri mubikorwa bya buri munsi.

Igihe Lopez yagendaga akora neza muri gahunda ye yoga, yagaragaje gutuza no kwibanda, agaragaza ibintu byo gutekereza no gushingiraho. Ubwitange bwe bwo gukomeza kubaho mu buryo bushyize mu gaciro, burimo imyitozo ngororamubiri buri gihe n'imikorere itekereza, ni ikimenyetso cyerekana ingaruka nziza zo gushyira imbere kwiyitaho.

Nkintangarugero kuri benshi, ubwitange bwa Lopez mukwitwara neza no kumererwa neza bikomeje gushishikariza abandi gushyira imbere ubuzima bwabo nubuzima bwiza. Imyitozo ya yoga aheruka gukora yibutsa ko gukomeza gukora no kwita ku mubiri wawe ari igice cyingenzi cyo kubaho ubuzima bwuzuye kandi bwuzuye.

Nkicyitegererezo kuri benshi, ubwitange bwa Lopez kuriubuzima bwizan'imibereho myiza ikomeje gushishikariza abandi gushyira imbere ubuzima bwabo n'imibereho yabo. Imyitozo ya yoga aheruka gukora yibutsa ko gukomeza gukora no kwita ku mubiri wawe ari igice cyingenzi cyo kubaho ubuzima bwuzuye kandi bwuzuye.

Mu gusoza, Jennifer Lopez aherutseyogaisomo ryibutsa cyane akamaro ko gushyira imbere ubuzima bwiza bwumubiri nubwenge. Ubwitange bwe mu buzima no kumererwa neza bukomeje gushishikariza abandi kwitabira ubuzima buzira umuze kandi bukora, bikamugira ishusho nyayo yubuzima nubuzima.