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Jessica Alba's Fitness Fitness na Yoga Urugendo

Jessica Alba Avuga ko Yahagurukiwe na Reboot ya 'Umumarayika wijimye', Ibiganiro bihuza na 'Trigger Warning' (Exclusive) .Umukinnyi wa rwiyemezamirimo na rwiyemezamirimo Jessica Alba yagiye atangaza amakuru y’ubwitange bwe mu buzima no mu buzima bwiza. Uyu mukinyi wimyaka 40 yagaragaye akubita siporo kandi akora imyitozoyoga, kwerekana ubushake bwe bwo gukomeza ubuzima bwiza.


 

Alba uzwiho uruhare muri firime nka "Sin City" na "Fantastic Four," yamye afunguye kubyerekeye gukunda ubuzima. Yakunze kuvuga ku myitozo ngororamubiri akora ku mbuga nkoranyambaga, ashishikariza abayoboke be gushyira imbere ubuzima bwabo n'imibereho yabo.

Uyu mukinnyi w'amafilime amaze igihe kinini yunganira yoga, akenshi ashimira imyitozo yamufashije kuguma ashikamye kandi yibanze hagati muri gahunda ye. Alba yagaragaye yitabira amasomo yoga kandi akubiyemo ibintu bitandukanyeyogayifata muburyo bwe bwo kwinezeza, ashimangira inyungu zo mumutwe no mumubiri byimikorere ya kera.


 

Usibye yoga, Alba yagiye akubitasiporoKuguma mu Imiterere. Yagaragaye akora imyitozo itandukanye, harimo imyitozo yingufu, ikaride, hamwe namahugurwa akomeye cyane. Ubwitange bwe mu myitozo ngororamubiri butwibutsa akamaro ko gukomeza gukora no gukomeza ubuzima bwiza.


 

Nk’umufatanyabikorwa w’isosiyete y’inyangamugayo, isosiyete y’ibicuruzwa by’abaguzi yibanze ku gukora ibicuruzwa bitekanye kandi bitangiza ibidukikije, Alba yashimangiye kandi akamaro ko kugira ubuzima bwiza muri rusange. Yakomeje avuga ku kamaro ko gukoresha ibicuruzwa bisukuye kandi bidafite uburozi, ahuza n’uburyo bwe bwose ku buzima n’ubuzima bwiza.

Kuba Alba yiyemeje gukora neza no kumererwa neza ntabwo byashimishije itangazamakuru gusa ahubwo byanashishikarije abafana be gushyira imbere imibereho yabo bwite. Ubwitange bwe bwo gukomeza gukora no kwakira ubuzima buzira umuze ni urugero rwiza mu nganda zizwiho gahunda zisabwa ningutu.

Yibanze kuriyoga, yoga, n'imibereho myiza muri rusange, Jessica Alba akomeje kuba intangarugero kubantu bashaka kuyobora ubuzima bwiza kandi bwiza. Ubwitange bwe bwo gukomeza gukora no gushyira imbere kwiyitaho biratwibutsa akamaro ko gufata umwanya wo kumererwa neza kumubiri no mumutwe, utitaye kumurimo uhuze.


 

Igihe cyo kohereza: Jun-19-2024