Jessica Alba avuga ko ari hejuru yo gukora 'marayika wijimye', avuga ko 'ahuza umuburo' (umwihariko). Inyenyeri yimyaka 40 yagaragaye gukubita siporo no kwitozayoga, menya ko wiyemeje gukomeza ubuzima bwiza.

Alba, uzwi ku ruhare rwe muri firime nk '"Umujyi w'icyaha" na "Fantastic bane," yahoraga akingura ishyaka rye ryo kuba mwiza. Yakundaga gusangira gahunda zayo y'akazi ku mbuga nkoranyambaga, bitera abayoboke be gushyira imbere ubuzima bwabo ndetse n'imibereho myiza.

Umukinnyi wa filime yabaye umuvugizi muremure woga, akenshi ashimira imyitozo ngo amufashe gukomeza kubamo gahunda ye ihuze. Alba yagaragaye yitabiriye yoga kandi yinjire bitandukanyeyogayifotoje mu buryo bwe bwo kwinezeza, ashimangira inyungu zo mu mutwe no ku mubiri mu myitozo ya kera.

Usibye Yoga, Alba yakubise UwitekaGymkuguma mu miterere. Yagaragaye yishora mu myitozo itandukanye, harimo n'amahugurwa y'imbaraga, umutima, hamwe n'amahugurwa yo hejuru. Ubwitange bwe bwo kwinezeza bukora nk'ibutsa akamaro ko kuguma gukora no gukomeza imibereho iringaniye.

Nkuwashinze isosiyete inyangamugayo, isosiyete ishinzwe ibicuruzwa abaguzi yibanze ku gushyiraho ibicuruzwa bifite umutekano n'ibidukikije, Alba kandi yashimangiye kandi akamaro ka burundu. Yagiye ajyanye n'akamaro ko gukoresha ibicuruzwa bisukuye kandi bidafite uburozi, guhuza uburyo bwe bwo mu buryo bwerutse ku buzima no kuba mwiza.

Kwiyemeza kwa Alba ku buzima no kuri Brize nticyitaye gusa mu bitangazamakuru ariko na byo byahumekeye abafana be gushyira imbere imibereho yabo bwite. Kwiyegurira gukora no guhobera ubuzima bwiza bukora nkurugero rwiza munganda ruzwiho gahunda isaba.

Hamwe nafitness, yoga, Kandi muri rusange, Jessica Alba akomeje kuba intangarugero kubantu bareba ubuzima bwuzuye kandi bwiza. Kwiyegurira gukora no gushyira imbere kwiyitaho bitera akamaro ko gufata umwanya wo kubaho neza kumubiri no mumutwe, tutitaye kuri gahunda ihuze.