Pop Star Katy Perry yamaze gukora imitwe ya gahunda yo kwinezeza, ikubiyemo kuvanga yoga no mumyitozo ngororamubiri. Umuririmbyi yamaze gusangira ibitekerezo byimyitozo ye ku mbuga nkoranyambaga, abafana batera inkunga gukomeza gukora no kugira ubuzima bwiza. Umuyobozi wa firry Perry akubiyemo guhuza yoga kuri siporo yihariye hamwe nimikoreshereze yingufu zo murugo zizwi nkuko gusimbuka & koga.
Ubwitange bwa perry bwo kwinezeza bugaragara mubwitange bwe kuri yoga no mumyitozo ngororamubiri yo hejuru. Umuhanzi yagaragaye yitabira amasomo yoga muri siporo yihariye, aho yibanda ku kuzamura ibintu byo guhinduka, imbaraga, no kumererwa neza mu mutwe. Yoga yabaye ikintu cyingenzi cyurugendo rwimyitozo ngororamubiri, amufasha gukomeza gushyira mu gaciro no gutekereza hagati ya gahunda yayo ihuze.
Usibye yoga, perry nayo yarimo yinjije imyitozo ngororamubiri yitwa gusimbuka & ifatanye mu buryo bwe bwo kwinezeza. IYI IHINDUKA RUGENDE RUGENDE RUGARAGAZA Imyitozo hamwe namahugurwa yimbaraga, atanga Imyitozo Yuzuye Yumubiri Bizamura Ubuzima bwa Mediovascular kandi yubaka imitsi. Perry yagaragaye kubira ibyuya no gusimbuka & koga, byerekana ubwitange bwe bwo gukomeza muburyo bwo hejuru.
Urugendo rwiza rwa Perry rukora nk'intangarugero ku bafana be, kubashishikariza gushyira imbere ubuzima bwabo n'imibereho yabo. Mu gusangira gahunda ye yo gukora imyitozo ku mbuga nkoranyambaga, umwanda wa pop yateje inyungu mu myitozo yoga no mu myitozo myinshi, ashishikariza abayoboke be gufata imibereho ikora.
Ihuriro rya yoga hamwe nimyitozo yo hejuru yerekana uburyo bworoshye bwa perry bushimishije, bushimangira akamaro k'imibereho myiza yumubiri nubwenge. Ubwitange bwe bwo gukomeza kuba bwiza kandi buzima bukwibutsa ko imyitozo itari ingirakamaro kumubiri, ahubwo no mubitekerezo numwuka.
Nkuko Perry akomeje kwerekana ubwitange bwe bwo gukora neza, abafana be bategerezanyije amatsiko gushyira mu bikorwa ibintu bye by'imyitozo ngororangingo n'ingaruka nziza bafite ku mibereho ye muri rusange. Ubwitange bwe kuri yoga no gukora ubushakashatsi bukabije, Perry aratanga urugero rwabafana be kugira ngo bashyire imbere ubuzima bwabo kandi bakemure uburyo bwuzuye bwo guhuza.
Igihe cyagenwe: APR-30-2024
