Umuhanzi w'icyamamare Katy Perry yagiye atangaza amakuru kumyitozo ngororangingo, ikubiyemo kuvanga yoga hamwe nimyitozo ngororamubiri. Uyu muhanzikazi yagiye asangira ibitekerezo by'imyitozo ngororamubiri ku mbuga nkoranyambaga, ashishikariza abafana gukomeza gukora kandi bafite ubuzima bwiza. Imyitozo ngororamubiri ya Perry ikubiyemo guhuza yoga muri siporo kabuhariwe hamwe na siporo yo mu rugo ifite ingufu nyinshi izwi nka Gusimbuka & Jacked.
![Katy Perry Imyitozo1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
Ubwitange bwa Perry kumyitozo ngororamubiri bugaragarira mubwitange bwe yoga ndetse nimbaraga nyinshi. Uyu muhanzikazi yagaragaye yitabira amasomo yoga mu myitozo ngororamubiri kabuhariwe, aho yibanda ku kuzamura imiterere ye, imbaraga, ndetse no kumererwa neza mu mutwe. Yoga yagize uruhare rukomeye mu rugendo rwo kwinezeza rwa Perry, bimufasha gukomeza gushyira mu gaciro no gutekereza neza muri gahunda ye ihuze.
![Katy Perry Imyitozo2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
Usibye yoga, Perry yagiye ashyiramo imyitozo yo murugo yitwa Gusimbuka & Jacked muburyo bwe bwo kwinezeza. Iyi myitozo yimbaraga nyinshi ihuza imyitozo yo gusimbuka hamwe namahugurwa yimbaraga, itanga imyitozo yumubiri wuzuye izamura ubuzima bwimitsi yumutima kandi ikubaka imitsi. Perry yagaragaye abira ibyuya hamwe na Jump & Jacked, yerekana ubwitange bwe bwo kuguma mumubiri wo hejuru.
![Katy Perry Imyitozo3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Urugendo rwo kwinezeza rwa Perry ruba intangarugero kubakunzi be, abashishikariza gushyira imbere ubuzima bwabo n'imibereho yabo. Mu gusangira imyitozo ye ku mbuga nkoranyambaga, umustar wa pop yateje umurongo wo gushimishwa na yoga ndetse n’imyitozo ngororamubiri ikabije, ashishikariza abayoboke be kugira ubuzima bwiza.
![Katy Perry Imyitozo4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Gukomatanya yoga hamwe nimbaraga nyinshi zimyitozo ngororamubiri byerekana uburyo Perry akora muburyo bwiza bwo kwinezeza, ashimangira akamaro ko kumererwa neza kumubiri no mumutwe. Ubwitange bwe bwo gukomeza kuba muzima kandi buzira umuze butwibutsa ko imyitozo ngororamubiri itagirira akamaro umubiri gusa, ahubwo inagira ubwenge n'umwuka.
![Katy Perry Imyitozo5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
Mu gihe Perry akomeje kwerekana ko yiyemeje gukora imyitozo ngororamubiri, abafana be bategerezanyije amatsiko kumenya byinshi mu myitozo ngororamubiri ndetse n'ingaruka nziza bafite ku mibereho ye muri rusange. Hamwe nubwitange bwe yoga hamwe nimyitozo ngororamubiri ikomeye, Perry atanga urugero kubakunzi be gushyira imbere ubuzima bwabo no kwakira uburyo bushyize mu gaciro.
![Katy Perry Imyitozo6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Katy Perry Imyitozo7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Igihe cyo kohereza: Apr-30-2024