Leah Remini, umukinnyi uzwi cyane nahoze ari siyansi, yamye akinguye ku kwiyegurira ubuzima no kubahana neza. Yakunze kubwira gahunda ye yo gukora imyitozo na Yoga hamwe nabafana be, bitera imbaraga zo gushyira imbere ubuzima bwabo. Vuba aha, Remini yagaragaye gukubita UwitekaGym no Kwishora mubikorwa Bitandukanye, menya ubwitange bwe bwo gukomeza.

Kwiyegurira Remini kurifitnessBigaragarira mu bikorwa by'imyitozo ye ikomeye, birimo guhuza amahugurwa y'imbaraga, imyitozo ngororamubiri, na yoga. Yashimangiye akamaro ko gukomeza ubuzima bwiza, atari ku mibereho myiza gusa ahubwo no mubuzima bwo mumutwe no mumarangamutima. Ishyaka rye ryo kwinezeza ryamujyanye gushakisha uburyo butandukanye bwo gukora imyitozo, kandi yamaze kugirira amajwi ingaruka nziza yagize ku mibereho ye muri rusange.

Usibye urugendo rwe rwimyitozo, Remini nabwo yakomeje gutanga imitwe kubwimpamvu zabo bwite. We n'umugabo we Angelo Pagán, aherutse gutangaza icyemezo cyabo cyo gutandukana nyuma yimyaka 17 yubukwe. Abashakanye, babohaga ipfundo mu 2003, basangana abafana babo, basangana abafana babo, basanganya amakuru y'abafana babo, bagaragaza ko biyubaha no gukundana mu gihe bemera ko inzira zabo zatandukanijwe.

Nubwo hari ibibazo byo kunyuramo, Remini na Pagán bakomeje uburyo bwiyubashye kandi bubashye, bakibanda ku kurera umukobwa wabo no gutera inkunga binyuze muri iyi nzibacyuho. Ubwitange bwabo bwo gukemura ikibazo ku buntu no gusobanukirwa bwarashimiwe, bubabona icyubahiro n'inkunga y'abafana n'abayoboke babo.

Nkuko Remini yagendaga muri iki gice gishya mubuzima bwe bwite, akomeje gushyira imbere ubuzima bwe n'imibereho ye, akoresheje ibyiza nkisoko yimbaraga no kwihangana. Kwiyegurira Imana nzima bikora nk'imyitozo ngororamubiri kuri benshi, byerekana ko ushyira mu bikorwa kwiyitaho no kuba nziza birashobora gufasha kunangira ubuzima bw'ubuzima no kwiyemeza.

Remini yo gufungura urugendo rwe rwimyidagaduro nintambara zumuntu ku giti cye yazutse nabafana be, bashima ukuri nukuri. Binyuze mu mbuga nkoranyambaga, akomeza kumubwira ibimenyetsoimyitozo, yoga Imyitozo, nubutumwa butera imbaraga, gushishikariza abandi gushyira imbere ubuzima bwabo no kubona imbaraga zimbere mubihe bigoye.

Hagati y'impinduka z'umuntu ku giti cye, Remini akomeza kwiyemeza gahunda ye y'uburahuri, uyakoresheje nk'isoko yo kongerera ubushobozi no kwiyitaho. Kwiyegurira gukora no guhobera ubuzima bwiza bukora nk'ibutsa ko kwiyitaho ari ngombwa, cyane cyane mugihe cyinzibacyuho no guhinduka.

Nkuko Remini akomeje gushishikariza abandi hamwe nurugendo rwe rwimyidagaduro no kwihangana, abafana be bategerezanyije amatsiko ibikorwa bye bizaza, haba mubuzima bwe bwite numwuga wumwuga. Hamwe no kwiyemeza kwe kutajegajega, Remini akomeje kuba ingufu n'imbaraga nyinshi, byerekana ko ari imbere cyane no kwiyitaho bishobora kuganisha ku bibazo umuntu ashobora guhura nacyo.