Meghann Fahy, yamenyekanye cyane ku ruhare rwe rufite imbaraga kuri ecran, iherutse gukora imitwe idahwitse gusa ahubwo no kwiyegurira kwishimisha. Nkimwe mu nyenyeri za netflix's nshya ya netfmubles "amayeri" couple yuzuye, "kwiyemeza FAHY kugirango ukomeze ubuzima bwiza binyuzeYoga na Gym imyitozoyahindutse isoko yo guhumekwa kuri benshi.

Uburyo bwa Meghann Fahy to Fitness nukuringanizaYoga na Gym imyitozo. Yoga, izwi ku nyungu zayo zo mu kirere, igira uruhare runini mu mikorere ye. Fahy akenshi asangira ibitekerezo by'ibiganiro bye ku mbuga nkoranyambaga, bimuhoreka guhinduka, imbaraga, n'amahoro yo mumutwe akuramo imyitozo. Yoga ntabwo amufasha gusa kuguma muburyo bukwiranye ahubwo bitanga ibisobanuro mumutwe bikenewe kugirango ikibazo gisaba gahunda yo gukora.

Usibye yoga, Fahy Shira imbaragaimyitozo ya gymmu buryo bwe bwo kwinezeza. Izi myitozo yateguwe kugirango yubake imbaraga, kuzamura kwihangana, no gukomeza ubuzima bwumubiri rusange. Amasomo ye ya Gym mubisanzwe arimo kuvanga amakarizi, amahugurwa y'ibiro, hamwe n'amahugurwa yo hejuru (hiit). Uku guhuza neza ko agumye mumiterere yumubiri, yiteguye gufata ibyifuzo byumubiri byinshingano ze.

Umushinga wa Meghann Fahy, "Abashakanye batunganye," ni urukurikirane rw'amayobera ruteganijwe cyane kuri Netflix. Igitaramo kirimo ensemble cast, harimo na Eva hewsson, kandi gisezeranya gukomeza abareba kuruhande rwimyanya yabo hamwe ninyuguti zishimishije hamwe ninyuguti zishimishije. Ibikorwa bya Fahy na Hewsson biteganijwe ko bizahagarara ibintu byuruhererekane, ongeraho ubujyakuzimu no kumuhuza kuri storyline.

Ati: "Abashakanye batunganye" bazenguruka abashakanye bisa nkaho batunganye ubuzima butangaje iyo bagaragaye mu ruhererekane rw'ibyabaye kandi bahagaritse ibintu. Nkuko umugambi ugaragara, amabanga ahishurwa, kandi imiterere nyayo yinyuguti iragaragara. Biteganijwe ko Fahy agaragaza imico ye biteganijwe ko azakomera kandi agwiririra mu nyungu, akerekana ko bitangaje nk'umukinnyi wa filime.

Kuringaniza umwuga usaba ibikorwa bifatika hamwe na gahunda nziza nziza ntabwo ari bike, ariko Meghann yateguye kubikora kubwubuntu no kwiyemeza. Ubwinjize bwe bwo kwinezeza ntabwo bwongerera isura ye gusa ahubwo binagira uruhare mu mibereho ye muri rusange. Ubu buringanire ni ngombwa, cyane cyane iyo bitegura inshingano zo gusaba umubiri no mumarangamutima nkabo bari muri "Couple yuzuye."

Kwiyegurira Fahy kurifitnessikora nk'intangarugero kubakunzi be hamwe nabakinnyi ba bagenzi be kimwe. Irerekana akamaro ko gukomeza ubuzima bwiza, tutitaye ku mwuga. Mu gushyira imbere ubuzima bwe, Fahy ashyiraho urugero rwiza, yerekana ko bishoboka kugera ku ntsinzi mu mwuga mu gihe nanone kwita ku mubiri n'ubwenge.