Meghann Fahy, uzwi cyane kubera uruhare runini afite kuri ecran, aherutse gutangaza amakuru atari ubuhanga bwe bwo gukina gusa ahubwo anitangira ubwitange bwe. Nkumwe mu ba star ba Netflix nshya yitsinda ryamayobera "The Couple Couple," Fahy yiyemeje gukomeza ubuzima bwiza binyuzeyoga na siporoyahindutse isoko yo guhumeka kuri benshi.

Uburyo bwa Meghann Fahy muburyo bwo kwinezeza ni impuzandengoyoga na siporo. Yoga, izwiho inyungu zuzuye, igira uruhare runini mubikorwa bye. Fahy akunze gusangira ibitekerezo bye yoga kurubuga rusange, akerekana guhinduka kwe, imbaraga, namahoro yo mumutwe akura mumyitozo. Yoga ntabwo imufasha gusa kumererwa neza kumubiri ahubwo inatanga ibitekerezo byubwenge bikenewe kugirango akemure gahunda ye yo gukina.

Usibye yoga, Fahy ashyiramo bikomeyeimyitozo ngororamubirimuburyo bwe bwo kwinezeza. Iyi myitozo yagenewe kubaka imbaraga, kongera kwihangana, no kubungabunga ubuzima rusange bwumubiri. Imyitozo ngororamubiri isanzwe ikubiyemo kuvanga ikaride, imyitozo yuburemere, hamwe namahugurwa yimbaraga nyinshi (HIIT). Uku guhuza kwemeza ko aguma mumiterere yumubiri, yiteguye gufata ibyifuzo byumubiri byinshingano ze.

Umushinga Meghann Fahy aheruka gukora, "The Couple Couple," ni urukurikirane rw'amayobera rutegerejwe cyane kuri Netflix. Muri iki gitaramo hagaragaramo itsinda ry’abakinnyi, barimo Eve Hewson, kandi risezeranya kuzakomeza kureba abarebera ku ntebe zabo hamwe n’imigambi ishishikaje hamwe n’imiterere igoye. Biteganijwe ko ibikorwa bya Fahy na Hewson bizaba ibintu byingenzi bigize uruhererekane, bikongerera ubujyakuzimu nuance kuri storyline.

"Abashakanye batunganye" bazenguruka abashakanye basa nkaho batunganye ubuzima bwabo bugenda buhinduka mugihe binjiye mubintu bitangaje kandi biteye amakenga. Mugihe umugambi ugaragara, amabanga arahishurwa, kandi imiterere nyayo yimiterere iraza. Biteganijwe ko Fahy yerekana imico ye bizaba bikomeye kandi bitandukanye, byerekana ubuhanga bwe nkumukinnyi wa filime.

Kuringaniza umwuga usaba gukina hamwe na gahunda ikomeye yo kwinezeza ntabwo ari ibintu byoroshye, ariko Meghann Fahy abasha kubikora afite ubuntu no kwiyemeza. Ubwitange bwe bwo kwinezeza ntabwo bwongera isura ye gusa ahubwo binagira uruhare mubuzima bwe muri rusange. Uku kuringaniza ni ngombwa, cyane cyane iyo witegura inshingano zisaba umubiri ndetse n'amarangamutima nk'iziri muri “Abashakanye batunganye.”

Ubwitange bwa Fahyubuzima bwizaikora nk'ihumure kubakunzi be ndetse nabakinnyi bagenzi be kimwe. Irerekana akamaro ko gukomeza ubuzima buzira umuze, utitaye ku mwuga wawe. Mu gushyira imbere ubuzima bwe, Fahy atanga urugero rwiza, yerekana ko bishoboka kugera ku ntsinzi mu mwuga wawe ari nako yita ku mubiri no mu bitekerezo bye.