Buri gisimbuka cyateguwe neza kandi gikozwe hifashishijwe ibikoresho byujuje ubuziranenge kugirango biguhe uburambe bwo kwambara neza, waba ukora imyitozo yoga cyangwa ukora. Bishyireho, werekane icyizere cyawe nigikundiro, kandi wishimire umunezero waimyitozo!
Igishushanyo cyinyuma U cyongera imiterere rusange, kigaragaza imirongo yikinyugunyugu nziza. Kugaragaza igishushanyo cya mpandeshatu, kwemeza neza no guswera neza utiyumvamo gukomera. Ikigeretse kuri ibyo, ibisobanuro bitunganijwe neza byongeweho ntabwo byongeweho gusa kuboneka ahubwo binongerera imbaraga imyumvire itatu-yigituza, bigatuma wizera kandi ushimishije.
Igishushanyo mbonera cyimbere ntigishobora gusa gusimbuka imyambarire idasanzwe yimyambarire yimyambarire ahubwo inerekana neza neza igituba nigituza cyuzuye, bigatuma wizera kandi ufite igikundiro. Ibigusimbuka ntabwo ikwiranye gusa na yoga hamwe nimyitozo ngororamubiri ahubwo iranatunganijwe kwambara buri munsi, guhuza byoroshye nuburyo butandukanye bwimyambarire, kwerekana imiterere yimyambarire itandukanye, bikwemerera guhinduka mubwisanzure hagati yuburyo butandukanye bwo kwambara.
Hano haribintu bibiri bishya kugirango uhitemo. Ninde murimwe ukunda, bizahuza ibyo ukeneye muburyo bwimikorere. Buri gisimbuka cyateguwe neza kandi gikozwe hamwe nibikoresho byujuje ubuziranenge kugirango biguhe uburambe bwo kwambara neza, waba ukora imyitozo yoga cyangwa ukora imyitozo. Bishyireho, werekane icyizere cyawe nigikundiro, kandi wishimireimyitozobyuzuye!
Niba udushaka, twandikire
Igihe cyo kohereza: Gicurasi-26-2024
