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amakuru

Abashya bashya - Yoga 5-igizwe

Iyi siporo yihariye yimikino ihuza imiterere, ihumure, nibikorwa, bigatuma ihitamo ryiza kuri buriweseubuzima bwizaishyaka. Igice cyose cyashizweho cyateguwe kugirango gitange inkunga nini mugihe uzamura imiterere karemano yawe, ukemeza ko usa kandi ukumva umeze neza mugihe cyose imyitozo. Kuva hejuru ya tank hejuru kugeza kuri jacket yabigenewe, iyi seti igenewe guhuza byinshi, imikorere, hamwe nimyambarire-imbere.


 

Ikigega cyabigenewe hejuru gikozwe muburyo bugari bwa asimmetrical strap butongewe gusa gukoraho kijyambere ahubwo binashimangira neza ibitugu nu ijosi. Igice kinini cyagutse hejuru yikigega gitanga isura nziza, ihuza neza ikibuno mugihe ihishe neza ahantu hose h'inda, itanga silhouette ishimishije. Igishushanyo gitekereje gifasha koroshya icyerekezo no kongera icyizere cyumubiri, biguha umudendezo wo kugenda utizigamye mugihe yoga, Pilates, cyangwa ikindi cyoseimyitozo.Byongeye kandi, ibikombe bivanwaho byemeza neza neza, bitanga inkunga ninyongera nkuko bikenewe. Waba ufite imbaraga binyuze mumyitozo cyangwa kuruhuka nyuma, tank hejuru itanga uruvange rwimikorere nuburyo.


 

Ikabutura yabugenewe yateguwe hamwe no gukenyera cyane gukata no kugoramye kurambuye amaguru, bigatera ingaruka nziza kandi zoroshye. Uburebure bwa bitatu bya kane byongera uburebure kumaguru, bizamura isura yawe muri rusange. Igishushanyo mbonera cyinyuma gitanga ikidodo gikikije ikibuno, kigashushanya hasi ya pachy ishimishije utiriwe wumva ko gikabije cyangwa kibuza. Ikabutura nibyiza kubwimbaraga nyinshiimyitozocyangwa guterana bisanzwe, nkuko byemerera ubwisanzure bwo kugenda mugihe gikomeza kugaragara neza, gore.


Kubashaka gushakisha byuzuye mugihe imyitozo yabo, ipantaro ndende niyo ihitamo neza. Yashizweho kugirango ikureho ibintu bitameze neza, ipantaro itanga uburyo bwiza, bworoshye butagusamaza cyangwa bubangamira urugendo rwawe. Igishushanyo-kinini cyane gitanga igifu kandi kigahindura ikibuno mugihe ipantaro iguma mugihe cyibikorwa bikomeye. Inyuma yashimishije ibisobanuro birambuye kumurongo usanzwe wumubiri, wongeyeho silhouette nziza kandi ishimishije byongera ikizere mugihe ukora. Ipantaro ndende nibyiza kubikorwa byinshi byo kwinezeza,kuva kwiruka kugeza imyitozo yimbaraga, tubikesha uburyo bwiza bwo guhuza no gushyigikirwa.


 

Igikoresho cyihariye kiranga ijosi rya halter ryemerera guhinduka, gutanga lift no gushyigikira ibikorwa byinshi. Igishushanyo mbonera-gikwirakwiza igitutu kuringaniza ibitugu, byemeza ihumure n’umutekano, mugihe ibikombe bivanwaho byemerera inkunga yihariye. Waba ukora umutima-mwinshi cyane cyangwa witoza yoga, iyi bra irakwemeza ko ukomeza umutekano kandi ushyigikiwe.

Ikoti ryabigenewe nigice cyiza cyo hanze cyimyitozo yawe. Kugaragaza umukufi uhagaze hamwe na zip-yuzuye, itanga uburinzi bwumuyaga kandi igakomeza gushyuha mbere cyangwa nyuma yaweimyitozo. Ikoti nziza, yimikino ngororamubiri yemeza ko usa neza utitangiye umurimo. Umufuka, ufite ibikoresho birwanya anti-drop, bitanga ububiko bwizewe kubintu bya ngombwa, nkurufunguzo cyangwa terefone. Igishushanyo cya igikumwe kuri cuffs gikomeza amaboko, kikababuza kugenda mugihe cyimodoka nyinshi kandi gitanga ubwirinzi bwuzuye nuburinzi.


 

Igihe cyo kohereza: Ugushyingo-04-2024