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Urugendo rwa Olivia Munn Urubyaro: Kwakira Yoga na Fitness Mugihe Twizihiza Ububyeyi

Mw'isi ya Hollywood, Olivia Munn yamye ari itara ry'ubuntu, impano, no kwihangana. Vuba aha, umukinnyi wa filime nuwahoze akora kuri tereviziyo yongeyeho urundi ruhare mu ndirimbo ze: ububyeyi. Olivia Munn yakiriye neza umwana wumukobwa mwiza, kandi mugihe atangiye iki gice gishya cyubuzima bwe, arimo yemera uburyo bwuzuye bwo kubaho neza nyuma yo kubyara binyuzeyoga.


 

Amakuru yishimye yumukobwa wa Olivia Munn wumukobwa yahuye nurukundo rwinshi kandi twishimiye abafana ndetse nabandi bantu b'ibyamamare. Uyu mukinnyi w'amafirime uzwiho uruhare muri "The Newsroom" na "X-Men: Apocalypse," yamye yugurura ubuzima bwe bwite, kandi ukuza k'umukobwa we ntikubisanzwe. Olivia yatangaje ibyerekeranye n'urugendo rwe rwo kuba umubyeyi ku mbuga nkoranyambaga, agaragaza ko ashimira byimazeyo kandi ko akunda uruhinja rwe.

Olivia yagize ati: "Kuba umubyeyi byabaye ibintu byahinduye ubuzima bwanjye." "Buri mwanya hamwe n'umukobwa wanjye w'umukobwa ni umugisha, kandi nkunda buri segonda y'uru rugendo rudasanzwe."
Mu gihe Olivia agendera ku byifuzo bya kibyeyi, na we ashyira imbere ubuzima bwe bwiza ku mubiri no mu mutwe. Azwiho kwitangira imyitozo ngororamubiri, Olivia yishyize hamweyoga na siporomuri gahunda ye yo kubyara. Ubu buryo bwuzuye ntabwo bumufasha kugarura imbaraga z'umubiri gusa ahubwo binatanga uburimbane bukenewe mumitekerereze no mumarangamutima.


 

Yoga, byumwihariko, yahindutse urufatiro rwimibereho myiza ya Olivia. Imyitozo, ihuza imyifatire yumubiri, imyitozo yo guhumeka, hamwe no gutekereza, itanga inyungu nyinshi kubabyeyi bashya. Ifasha mukugabanya ihungabana nyuma yo kubyara, kugabanya imihangayiko, no kunoza imiterere n'imbaraga muri rusange. Olivia yiyemejeyogabigaragarira mu mbuga nkoranyambaga, aho akunze gusangira ibice by'imyitozo ye, ashishikariza abandi babyeyi bashya gushakisha ibyiza bya yoga.
Mu kiganiro aherutse kugirana na Olivia yagize ati: "Yoga yankijije ubuzima muri iki gihe cyo kubyara." "Bimfasha kuguma nshikamye kandi mpuza umubiri wanjye, ibyo bikaba ari ingenzi cyane mu gihe ngenda mpura n'ibibazo n'ibyishimo bya kibyeyi."


 

Kuri Kuriyoga, Olivia nawe yagiye akubita siporo kugirango agumane urwego rwimyitwarire. Imyitozo ye ni uruvange rwamahugurwa yimbaraga, ikaride, nimyitozo ngororamubiri, ijyanye nibyifuzo bye nyuma yo kubyara. Urugendo rwo kwinezeza rwa Olivia ni gihamya yo kwihangana no kwiyemeza, gushishikariza benshi mu bayoboke be gushyira imbere ubuzima bwabo n'imibereho yabo.


 

Kuringaniza ibyifuzo byababyeyi no kwiyitaho ntabwo byoroshye, ariko Olivia Munn arerekana ko bishoboka hamwe nibitekerezo byiza hamwe na sisitemu yo gushyigikira. Akenshi ashimangira akamaro ko kwiyitaho kubabyeyi bashya, abashishikariza kwishakira umwanya hagati y’akajagari k’ababyeyi.
Olivia yagize ati: "Kwiyitaho ntabwo ari kwikunda; ni ngombwa." "Kwiyitaho binyemerera kuba umubyeyi mwiza nshobora kuba ku mukobwa wanjye. Yaba amasomo yoga, imyitozo ngororamubiri, cyangwa akanya gato ko gutekereza ku mutuzo, iyi myitozo iramfasha kwishyuza no kuguma hafi yanjye. mwana. "

Urugendo rwa Olivia Munn nyuma yo kubyara ni ubutumwa bukomeye bwo guha imbaraga ababyeyi bashya ahantu hose. Mu guhoberayoga, ntabwo yita ku buzima bwe gusa ahubwo anamurera neza mumitekerereze no mumarangamutima. Kuba afunguye kubyerekeye ibibazo no gutsinda kwa kibyeyi bibutsa ko kwiyitaho ari ngombwa, kandi ko buri mubyeyi akwiriye kumva afite imbaraga, ashyigikiwe, kandi afite imbaraga.
Mu gihe Olivia akomeje gusangira urugendo rwe, nta gushidikanya ko ashishikariza abagore batabarika gushyira imbere ubuzima bwabo n'imibereho yabo, agaragaza ko hamwe n'ubwitange no kwikunda, bishoboka gutera imbere mu babyeyi ndetse no hanze yarwo.


 

Igihe cyo kohereza: Nzeri-23-2024