Ndumva nahangayitse rwose na gato. Hariho umunzani ahantu hose murugo, kandi nkunze gupima. Niba umubare uri hejuru gato, numva nacitse intege, ariko niba ari munsi, umwuka wanjye utezimbere. Niyemeje kurya nabi, akenshi usiba amafunguro ariko akishora mubiryo bidasanzwe.
Numva ibintu biganirwaho kumiterere yumubiri ndetse no kwirinda ibirori byimibereho. Kugenda mumuhanda, nsanga nhora ngereranya umubiri wanjye kubashakisha, akenshi bagirira ishyari imibare yabo myiza. Nashyizemo imbaraga zo gukora siporo, ariko ibyo sinari narigeze binzanira kunyurwa nyabyo.
Buri gihe mpindukira kubyerekeranye nigishushanyo mbonera cyanjye, kandi imyenda myinshi yimyenda igizwe nimyenda yubunini. Gukora T-shati ikwiye, amashati asanzwe, n'amaguru yagutse yabaye imyambarire yanjye ya buri munsi. Kwambara imyenda mike bituma numva mfite ipfunwe. Birumvikana ko nagirira ishyari abandi bakobwa bambara camisole. Naguze se, ariko ndabagerageza gusa imbere yindorerwamo murugo hanyuma nkabishaka kubishyira kuruhande.
Kubwamahirwe, ninjiye mu ishuri ryoga kandi ngugura ipantaro yanjye ya mbere. Mu ishuri ryanjye rya mbere, uko nabihindutse ipantaro yoga kandi nkurikiza umwigisha mu magambo atandukanye arambuye, numvise ko yizeye ko ari mu mubiri wanjye imbere. Ipantaro yoga yagejeje kandi anshigikira muburyo bwuje amasoko. Ireba ubwanjye mu ndorerwamo, numvaga mfite ubuzima bwiza kandi nkomeye. Buhoro buhoro natangiye kwakira imico yanjye idasanzwe kandi mpagarika gusaba byinshi. Ipantaro yoga yabaye ikimenyetso cyicyizere cyanjye, ikanyemerera kumva imbaraga no guhinduka mumubiri wanjye, ukangura imyumvire yubuzima - ko ifite ubuzima bwiza ari bwiza. Nakiriye umubiri wanjye, ntizirimbirwa no kugaragara hanze, kandi nkwibanda cyane ku bwiza bwimbere no kwigirira icyizere.
Natangiye kureka imyenda irekuye kandi ikabije kandi nakiriye yambaye imyambarire yakozwe neza, imyenda iboneye, hamwe n'imyambarire ishimishije. Inshuti zanjye zanshimishije muburyo bwanjye imyambarire nuburyo bwiza cyane ndareba. Ntabwo nkiri inzitizi yo kugerageza kwikuramo igishusho cyanjye gito, kandi ndacyafite, ariko nishimye.
Igihe cya nyuma: Jul-11-2023
