Ndumva rwose mbabajwe no guhubuka kwanjye. Hano hari umunzani ahantu hose murugo, kandi nkunze gupima. Niba umubare ari hejuru gato, ndumva nacitse intege, ariko niba ari hasi, umwuka wanjye uratera imbere. Nishora mu mirire idahwitse, akenshi nsiba amafunguro ariko nkishora mu biryo bidasanzwe.
Numva neza ibiganiro bijyanye n'imiterere y'umubiri ndetse nkunda kwirinda ibintu byimibereho. Kugenda mumuhanda, nsanga buri gihe ngereranya umubiri wanjye nuw'abahisi, akenshi ngirira ishyari imibare yabo myiza. Nanjye nashyizemo imbaraga zo gukora siporo, ariko ibyo ntigeze nkora rwose binzanira kunyurwa nyabyo.
Buri gihe mpora niyitaho kubijyanye nigishushanyo cyanjye gito, kandi imyenda myinshi yimyenda yanjye igizwe nimyenda yubunini. T-shati idakwiriye, amashati asanzwe, nipantaro yamaguru yagutse byahindutse imyambaro yanjye ya buri munsi. Kwambara imyenda ifunze gato bintera isoni. Nibyo, nanjye ngirira ishyari abandi bakobwa bambara kamera. Naguze bimwe ubwanjye, ariko ndabigerageza gusa imbere yindorerwamo murugo hanyuma ntabishaka kubishyira kuruhande.
Ku bw'amahirwe, ninjiye mu ishuri yoga ngura ipantaro yanjye ya mbere. Mu ishuri ryanjye rya mbere, ubwo nahindukiraga mu ipantaro yoga hanyuma ngakurikira umwigisha mu myanya itandukanye irambuye, numvise mfite ikizere mu mubiri wanjye imbere. Ipantaro yoga yarampobeye kandi iranshigikira muburyo bwuje ubwuzu. Nitegereje mu ndorerwamo, numvaga meze neza kandi nkomeye. Buhoro buhoro natangiye kwemera imico yanjye yihariye ndeka gusaba byinshi kuri njye. Ipantaro yoga yabaye ikimenyetso cyicyizere cyanjye, binyemerera kumva imbaraga nubworoherane bwumubiri wanjye, nkangura ubuzima bwiza - ko kugira ubuzima bwiza ari byiza. Nakiriye umubiri wanjye, sinkibohewe no kugaragara hanze, kandi nibanda cyane kubwiza bwimbere no kwiyizera.
Natangiye kureka imyenda irekuye kandi nini cyane kandi nemeye kwambara imyenda yabigize umwuga, imyenda yorohereye yoroheje, hamwe n imyenda ishimishije. Inshuti zanjye zanshimye kumyambarire yanjye nuburyo bwiza cyane. Ntabwo nongeye guhangayikishwa no kugerageza kwikuramo ishusho yanjye yoroheje, kandi ndacyari njye, ariko ndishimye.
Igihe cyo kohereza: Nyakanga-11-2023
