gushakisha
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Yoga ni iki?
Intangiriro yoga, nkuko byasobanuwe muri Bhagavad Gita na Yoga Sutras, bivuga "kwishyira hamwe" mubice byose byubuzima bwumuntu. Yoga ni "leta" na "inzira." Imyitozo yoga niyo nzira ituganisha kumiterere yumubiri nubwenge ...Soma byinshi -
Adele Intambwe Yitaruye Muzika Kwakira Ubuzima bwiza nubuzima bwiza mugice gishya cyubuzima
Umuhanzi Adele aherutse gutangaza amakuru vuba aha, atari umuziki we udasanzwe, ariko nanone kubera ubwitange bwe bwo kwinezeza no kumererwa neza. Umuhanzi wegukanye Grammy yagiye gukubita siporo no kwitoza yoga mu rwego rwo gukora imyitozo ngororamubiri, agaragaza ibyo yiyemeje ...Soma byinshi -
Imyitozo ya Brad Pitt Imyitwarire hamwe na tapi itukura
Imyitozo ngororamubiri ya Brad Pitt yakunze kuvugwa muri uyu mujyi, abafana bifuza kumenya byinshi kuri gahunda y'imyitozo y'abakinnyi. Pitt, uzwiho kuba afite umubiri utangaje, yagiye akubita siporo yitanze na disipulini, kandi imyitozo yakoraga yabaye ingingo ya ...Soma byinshi -
Gutandukana kwa Leah Remini: Ubuzima bwiza nubuzima bwiza nkinkingi zimbaraga zayo
Leah Remini, umukinnyi w'amafirime uzwi cyane akaba yarahoze ari umuhanga mu bumenyi bwa siyanse, yamye nantaryo yugurura ubwitange bwo kwinezeza no kumererwa neza. Yakunze gusangiza abakunzi be imyitozo n'imyitozo yoga, ashishikariza benshi gushyira imbere ubuzima bwabo. Vuba aha, Remini yabaye ...Soma byinshi -
Sydney Sweeney Reg Imyitozo ngororamubiri inyuma yumucyo we
Ikiruhuko nticyemereye Sweeney kuruhuka no kwishyuza gusa ahubwo yanagaragaje ubwitange bwe mu buzima bwiza. Nkintangarugero, ubwitange bwe kumyitozo ntagushidikanya gushishikariza abantu benshi gukora imyitozo ngororamubiri. Binyuze mu mibereho ye, Sydney Sweeney yohereza p ...Soma byinshi -
Victoria Beckham: Kuringaniza Imyambarire, Umuryango, hamwe nubuzima bwiza murugendo rwe rugana ubuzima bwiza
Victoria Beckham ntabwo ari igishushanyo cyimyambarire gusa ahubwo ni numukunzi wa fitness. Uwahoze ari Spice Girl akaba n'umuhanga mu kwerekana imideli yamenyekanye kubera ubwitange bwo gukomeza ubuzima bwiza. Vuba aha, yagaragaye akubita siporo kubera yoga akora cyane ...Soma byinshi -
Inkomoko niterambere ryamateka ya Yoga
Yoga, sisitemu yimyitozo ikomoka mubuhinde bwa kera, ubu imaze kwamamara kwisi yose. Ntabwo aruburyo bwo gukoresha umubiri gusa ahubwo ni inzira yo kugera kubwumvikane nubumwe bwibitekerezo, umubiri, numwuka. Inkomoko niterambere ryamateka yoga yuzuyemo ...Soma byinshi -
Shiloh Jolie: Kwiyegurira Fitness no Guhindura Izina Byerekana inzira ye yo kwigenga
Shiloh Jolie, umukobwa w’imyaka 15 y’abakinnyi ba Hollywood Angelina Jolie na Brad Pitt, aherutse gutangaza amakuru kubera ubwitange bwe bwo kwifata ndetse n’icyemezo yafashe cyo guta izina rya se. Shiloh, uzwiho gukunda yoga na fitn ...Soma byinshi -
Kugenda Kubuntu Gucukumbura Ibyishimo byamagare
Amagare ninzira nzima kandi karemano yo gutembera, igufasha kwishimira byimazeyo ubwiza bwurugendo. Niyo mpamvu twatangije ikabutura ngufi yimikino ngororamubiri itari nziza gusa kandi ikora ariko nanone ikazamura uburambe bwimyitozo. Yakozwe muri kashe, super ...Soma byinshi -
Gutontoma kuri Core: Uburyo Katy Perry agumana ubuzima bwe neza
Katy Perry, pop sensation izwiho imbaraga zingirakamaro hamwe nibikorwa bikomeye, afite imyitozo ngororamubiri ituma aguma mumwanya wo hejuru haba kuri stage ndetse no hanze. Kuringaniza gahunda ihuze yingendo, gufata amajwi, ninshingano ze nkumubyeyi, Katy ashyira imbere gukomeza kuba mwiza ...Soma byinshi -
10 yoga yimuka, ikwiranye cyane nabatangiye yoga
1.Squat Pose Ihagarare mumusozi Wifotoje ibirenge byagutse gato ugereranije n'ubugari bwa hip.Guhindura amano yawe hanze nka dogere 45. Uhumeka kugirango urambure urutirigongo, usohokane mugihe wunamye amavi hanyuma wikubita hasi. Kuzana intoki zawe imbere yigituza, ukande inkokora ...Soma byinshi -
Molly-Mae Hague Ashyira imbere Ubuzima bwiza na Yoga Mugihe Bitangaje Biturutse kuri Tommy Fury
Mu bihe bitangaje, Molly-Mae Hague, uzwiho imyitozo ngororamubiri ndetse n'imibereho myiza, yatangaje ko yatandukanye n'umukinnyi w'iteramakofe Tommy Fury. Abashakanye bamenyekanye nyuma yo kugaragara kuri televiziyo y'urukundo rwa Island Island, babanye imyaka itari mike kandi akenshi bari ...Soma byinshi
