gushakisha
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Jennifer Lawrence: Gukuramo imbaraga binyuze muri Yoga no Kwitwara neza
Mw'isi yo kwinezeza no kumererwa neza, yoga yagaragaye nkigikoresho gikomeye cyubuzima bwiza bwumubiri nubwenge. Inkomoko yayo mu Buhinde bwa kera, yoga imaze kwamamara ku isi yose kubera ubushobozi bwo kuzamura imiterere, imbaraga, n'ubuzima muri rusange. Kuva mu byamamare kugeza ...Soma byinshi -
Gucukumbura Uburyo Yoga Yerekana Guhindura Imibereho Yawe Yumubiri no mumutwe
** Vajrasana (Pose ya Thunderbolt) ** Icara ahantu heza hamwe nibibuno byawe biruhukiye. Menya neza ko amano manini adahuzagurika. Shira amaboko yawe ku bibero byoroheje, ukore uruziga n'urutoki rwawe na ...Soma byinshi -
Isoko Yoga Ifata Ubuzima Neza
Isoko nigihe cyiza cyo kuvugurura umubiri wawe nubwenge hamwe na yoga bifasha kugabanya umunaniro, guteza imbere kuruhuka, no gukoresha imbaraga zirenze. 1 Moon Igice cy'ukwezi Gushiraho Amabwiriza: Tangira uhagaze hamwe n'ibirenge byawe hafi y'ubugari bw'igitugu. Hindura iburyo bwawe ...Soma byinshi -
Kugera gushya! Impeshyi y'amabara, Yerekana Imyambarire nuburyo butangaje
Yoga Yihuta Yihuta-Yumye Yoga Gushiraho: Mugenzi wawe uhindagurika muburyo bwiza bwo kwidagadura no kwidagadura Kumenyekanisha imbaraga zacu nyinshi byihuse-byumye yoga, byashizweho kugirango uzamure uburambe bwimyitozo ngororamubiri no kuzamura imibereho yawe ikora. Ibi bice 5 bigize ibice bya siporo, bigufi-bigufi ...Soma byinshi -
Intebe yoga- Fungura umubiri wawe utunganye: Wibire mu byishimo by'intebe Yoga kugirango uhindure ubuzima bwiza!
Intebe yoga ninzira nziza yo kwitoza yoga kandi irakwiriye kubantu bingeri zose nubushobozi. Waba uri mukuru ushaka kunoza uburinganire bwawe cyangwa guhinduka, cyangwa umuntu ugerageza kuva mubuzima bwicaye, intebe yoga ni iyanyu. Imyitozo ...Soma byinshi -
Gufungura umwenda: Urugendo rwiza rwa Taylor Swift rwitegura kuzenguruka imyaka!
Taylor Swift yagiye agira impinduka zikomeye ku buzima bwe no ku mirire ye mu gihe yitegura "Urugendo rw'imyaka." Pop sensation yitangiye imyitozo ngororamubiri, ikubiyemo uburyo budasanzwe nko kuririmba kuri podiyumu no kwishora muri st ...Soma byinshi -
Ninde Uzakurikira? Iherezo rya 22 ryabanyamerika Idol Grand Finale: Uzasimbura Katy Perry wiil azamenyekana!
Ikigirwamana cya 22 cy'Abanyamerika kigiye kwigaragaza no gutangaza ikigirwamana gishya kizasimbura umucamanza wahoze, Katy Perry. Mugihe abafana bategerezanyije amatsiko ihishurwa, haravugwa byinshi ku bazinjira muri urwo ruhare bakazana flair yabo yihariye ku gishushanyo ...Soma byinshi -
Kugera gushya! Impeshyi y'amabara, Yerekana Imyambarire nuburyo butangaje
Mu ci ryinshi, ishyaka rirashya, kandi imyambarire ntizigera ishira! Uyu munsi, twishimiye kumenyekanisha urukurikirane rwamabara menshi yimpeshyi igeze, igufasha kuvugurura ubuzima bwawe bwubusore no kwerekana igikundiro kitagira ingano muri iki gihe cyizuba. Muri bo harimo igitsina kandi ...Soma byinshi -
Yoga yoga yaturutse ku myitwarire y'injangwe
Mu bushakashatsi butangaje, abashakashatsi bavumbuye ko imyifatire myinshi yoga ikomoka ku myitwarire isanzwe n’imyitwarire y’injangwe. Ubushakashatsi bwakozwe nitsinda ryinzobere haba yoga n’imyitwarire y’inyamaswa, bwasanze ibintu bitangaje hagati y ubwiza ...Soma byinshi -
Kameron Brink Ibyiza Byiza bya Filozofiya: Kwishimira Ibyishimo bitagira ingano muri Fitness
Cameron Brink ntabwo ari umukinnyi wa basketball udasanzwe gusa ahubwo ni n'umuvugizi uharanira ubuzima bwiza. Filozofiya ye ku bijyanye no kwinezeza itera abantu kudakoresha umubiri wabo gusa ahubwo no kubona umunezero udashira mubikorwa byo kwinezeza. ...Soma byinshi -
Doja Cat
Umuhanzi Doja Cat uri ku mwanya wa mbere ntabwo akora imiraba mu isi ya muzika gusa, ahubwo no mu isi ya fitness. "Vuga So" hitmaker yagiye yerekana physique ye kandi asangira urukundo rwo gukorana nabakunzi. ...Soma byinshi -
Igitabo cya Amir Becic "ReSYNC Ubuzima bwawe: Kugera kubuzima nubuzima ukoresheje byinshi
Ibintu Kamere "byerekana imbaraga zigenda ziyongera mubuzima bwa none bwo gukoresha imbaraga za kamere kugirango tugere ku buzima n’ubuzima bwiza. Bitandukanye n’imyitozo ngororamubiri gakondo, akenshi ishingiye ku bikoresho bihenze cyangwa binini, Becic yunganira gukoresha kamere karemano y’umubiri ...Soma byinshi
