gushakisha
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Gucukumbura Uburyo Yoga Yerekana Guhindura Imibereho Yawe Yumubiri no mumutwe
Twist ya Bharadvaja ** Ibisobanuro: ** Muri iyi myifatire yoga, umubiri uzunguruka ku ruhande rumwe, ukuboko kumwe gushyizwe ku kuguru kundi kandi ukundi kuboko gushirwa hasi kugira ngo uhamye. Umutwe ukurikira ukuzenguruka kwumubiri, hamwe na di di ...Soma byinshi -
Ikiruhuko cya Hawayi ya Sydney Sweeney: Imyitozo ngororamubiri inyuma yumucyo we
Umukinnyi wa filime w’umunyamerika Sydney Sweeney aherutse kugaragara mu biruhuko muri Hawaii, yerekana ishusho ye nziza. Uku kureba bifitanye isano rya bugufi na gahunda ye isanzwe y'imyitozo ngororamubiri, byerekana ubushake bwe bwo gukora neza. ...Soma byinshi -
Katy Perry Imyitozo | Gusimbuka & Jacked Imyitozo yo murugo
Umuhanzi w'icyamamare Katy Perry yagiye atangaza amakuru kumyitozo ngororangingo, ikubiyemo kuvanga yoga hamwe nimyitozo ngororamubiri. Uyu muhanzikazi yagiye asangira ibitekerezo by'imyitozo ngororamubiri ku mbuga nkoranyambaga, ashishikariza abafana gukomeza gukora kandi bafite ubuzima bwiza. Imyitwarire ya Perry ...Soma byinshi -
Jennifer Lawrence: Gukuramo imbaraga binyuze muri Yoga no Kwitwara neza
Mw'isi yo kwinezeza no kumererwa neza, yoga yagaragaye nkigikoresho gikomeye cyubuzima bwiza bwumubiri nubwenge. Inkomoko yayo mu Buhinde bwa kera, yoga imaze kwamamara ku isi yose kubera ubushobozi bwo kuzamura imiterere, imbaraga, n'ubuzima muri rusange. Kuva mu byamamare kugeza ...Soma byinshi -
Gucukumbura Uburyo Yoga Yerekana Guhindura Imibereho Yawe Yumubiri no mumutwe
** Vajrasana (Pose ya Thunderbolt) ** Icara ahantu heza hamwe nibibuno byawe biruhukiye. Menya neza ko amano manini adahuzagurika. Shira amaboko yawe ku bibero byoroheje, ukore uruziga n'urutoki rwawe na ...Soma byinshi -
Isoko Yoga Ifata Ubuzima nubuzima bwiza
Isoko nigihe cyiza cyo kuvugurura umubiri wawe nubwenge hamwe na yoga bifasha kugabanya umunaniro, guteza imbere kuruhuka, no gukoresha imbaraga zirenze. 1 Moon Igice cy'ukwezi Gushiraho Amabwiriza: Tangira uhagaze hamwe n'ibirenge byawe hafi y'ubugari bw'igitugu. Hindura iburyo bwawe ...Soma byinshi -
Kugera gushya! Impeshyi y'amabara, Yerekana Imyambarire nuburyo butangaje
Yoga Yihuta Yihuta-Yumye Yoga Gushiraho: Mugenzi wawe uhindagurika muburyo bwiza bwo kwidagadura no kwidagadura Kumenyekanisha imbaraga zacu nyinshi byihuse-byumye yoga, byashizweho kugirango uzamure uburambe bwimyitozo ngororamubiri no kuzamura imibereho yawe ikora. Ibi bice 5 bigize ibice bya siporo, bigufi-bigufi ...Soma byinshi -
Intebe yoga- Fungura umubiri wawe utunganye: Wibire mu byishimo by'intebe Yoga kugirango uhindure ubuzima bwiza!
Intebe yoga ninzira nziza yo kwitoza yoga kandi irakwiriye kubantu bingeri zose nubushobozi. Waba uri mukuru ushaka kunoza uburinganire bwawe cyangwa guhinduka, cyangwa umuntu ugerageza kuva mubuzima bwicaye, intebe yoga ni iyanyu. Imyitozo ...Soma byinshi -
Gufungura umwenda: Urugendo rwiza rwa Taylor Swift rwitegura kuzenguruka imyaka!
Taylor Swift yagiye agira impinduka zikomeye ku buzima bwe no ku mirire ye mu gihe yitegura "Urugendo rw'imyaka." Pop sensation yitangiye imyitozo ngororamubiri, ikubiyemo uburyo budasanzwe nko kuririmba kuri podiyumu no kwishora muri st ...Soma byinshi -
Ninde Uzakurikira? Iherezo rya 22 ryabanyamerika Idol Grand Finale: Uzasimbura Katy Perry wiil azamenyekana!
Ikigirwamana cya 22 cy'Abanyamerika kigiye kwigaragaza no gutangaza ikigirwamana gishya kizasimbura umucamanza wahoze, Katy Perry. Mugihe abafana bategerezanyije amatsiko ihishurwa, haravugwa byinshi ku bazinjira muri urwo ruhare bakazana flair yabo yihariye ku gishushanyo ...Soma byinshi -
Kugera gushya! Impeshyi y'amabara, Yerekana Imyambarire nuburyo butangaje
Mu ci ryinshi, ishyaka rirashya, kandi imyambarire ntizigera ishira! Uyu munsi, twishimiye kumenyekanisha urukurikirane rwamabara menshi yimpeshyi igeze, igufasha kuvugurura ubuzima bwawe bwubusore no kwerekana igikundiro kitagira ingano muri iki gihe cyizuba. Muri bo harimo igitsina na ...Soma byinshi -
Yoga yoga yaturutse ku myitwarire y'injangwe
Mu bushakashatsi butangaje, abashakashatsi bavumbuye ko imyifatire myinshi yoga ikomoka ku myitwarire isanzwe n’imyitwarire y’injangwe. Ubushakashatsi bwakozwe nitsinda ryinzobere haba yoga n’imyitwarire y’inyamaswa, bwasanze ibintu bitangaje hagati y ubwiza ...Soma byinshi
