Shakisha
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Uzamure umubiri, ubwenge, nubugingo: inzira yoga, isoko yubuzima bwiza.
Ushaka kwishyuza ibintu byiza na yoga gahunda? Yoga ifite imbaraga zihagije zo gutera imbere yumubiri wawe kandi igushishikarize guhitamo ubuzima bwawe muri rusange. Yoga ntabwo ari ukugaragaza gusa pose; Ibyerekeranye neza muri ...Soma byinshi -
Tirumalai krishnamacharya yoga inzira
Tirumalai Krishnamacharya, umuvuzi w'Abahinde Yoga, Umuvuzi wa Ayurvedic, avuka mu 1888, akita mu myaka ya 1989. Akenshi afatwa nka mugenzi we wogaSoma byinshi -
Swami Sivananda Yoga Inzira
Swami Sivananda yari umwigisha wa yoga umuhindu yubahwa wasize ikimenyetso kidasobanutse kwisi yinyigisho n'intererano byimbitse kumurimo wa yoga na vedanta Mark. Yavutse mu 1887, yabanje gukurikira umwuga ufite imiti nk'umuganga muri ...Soma byinshi -
Umukino wa siporo wa u-ijosi uhujwe nigituba cyirabura nimyambarire ye nyamukuru, stilish na elegant.
Ivanka Trump igaragara hamwe nuburyo butandukanye kandi bwihariye yoga imiterere, yerekana igikundiro kandi cyiza. Imyambarire ye minini ikubiyemo imikino ya U-ijosi yahujwe namaguru, imyambarire ikubiyemo neza uburyo bwoga nyaburanga nyabwo ....Soma byinshi -
Imyenda y'urubingo irambara, irwanya guhindura, ikwiriye uburyo bwo gukora imyitozo yo hejuru.
Ushakisha imyambarire itunganijwe itanga uburyo bwombi no gukora? Reba ikindi kirenze umwenda uheruka kwizamuka. Hamwe no gutandukana kwayo no kwihangana, iyi myenda udushya irashobora gushyigikira ibikorwa byumubiri byoroshye. Irashobora kwihanganira ...Soma byinshi -
Ibiganza byijimye hamwe na feza Roza Zahabu, kwambarwa na Ivanka, nta gushidikanya ko bikurura ibitekerezo.
Ivanka Trump yongeye gukora imitwe, ariko iki gihe ntabwo ari kuri politiki ye cyangwa umubano wumuryango. Uwahoze ari Umukobwa wa Perezida Donald Trump aherutse kugaragara yambaye amaguru yijimye hamwe na feza ya feza yahinduye imitwe rwose. Ibishushanyo bitangaje ni ...Soma byinshi -
Guhuriza hamwe na T-Shirt na Legiggings ni Stilish kandi Biryoha, bituma inziba zitagira ingano hagati ya siporo n'imyidagaduro.
Urashaka umwenda utandukanye, mwiza ushobora guhindura utagira kashe kuva muri siporo kugirango wiruka? T-shirt na leggings combo ninzira yo kugenda. Ntabwo ari iyi dynamic duo elegant na s ...Soma byinshi -
Yoga
Ivanka, izwiho umwuga we wo kwerekana ubwenge kandi ubwiza butangaje, aherutse gukora imitwe kubera isura ye itangaje mumaguru yabujijwe. Amaguru ye maremare asobanura neza igishushanyo mbonera kandi cyimyambarire, yerekana imirongo yoroshye kandi yurumuri rwimyenda yoga. Vibra ...Soma byinshi -
Amahembe icumi yambere yoga
Yoga yatowe mu Buhinde bwa kera, ibanza yibanda ku kugera ku bipimo z'umubiri n'ubwenge binyuze mu kuzirikana, imyitozo yo guhumeka, n'imihango y'amadini. Igihe kirenze, amashuri atandukanye ya yoga yateje imbere murwego rwubuhinde. Mu ntangiriro z'ikinyejana cya 20, yoga yungutse ...Soma byinshi -
Ivanka Trump: Imiterere yimyambarire itandukanye yigikundiro idasanzwe
Ivanka Trump numuhuzabikorwa witondera cyane ubuzima nubuzima bwiza. Akenshi ahurizamo amafoto ye mu bikorwa byo kwinezeza ku mbuga nkoranyambaga, byerekana imbaraga ze zo gukora siporo no gukomeza ubuzima bwiza. Imyambarire ye yimyitozo nayo ni ...Soma byinshi -
Inzira yumukiriya woga hamwe na Uwe Yoga
Uwe Yoga ni uruganda rukora Yoga rwashyizweho nabashushanya bafite uburambe ninzobere mu bucuruzi mpuzamahanga. Hamwe nitsinda rikuze, abakora icyitegererezo, n'abakozi bashinzwe umusaruro, twiyemeje gutanga serivisi nziza yogaSoma byinshi -
Impamvu zo kwambara imikino iyo imyitozo
Imyitozo ngororamubiri ni inzira y'ubuzima, ishyiraho imyifatire yacu kandi idufashe kubona injyana y'ubuzima mubyuka, kandi ikazirikana ibibazo. Niba kuri tadremmill muri siporo cyangwa kumurongo wicyatsi hanze cyangwa mucyumba cya yoga, duhora duhura nikibazo: Nigute dushobora guhitamo ...Soma byinshi
