Shakisha
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Guhitamo Amaguru Yuzuye Yoga: Igitabo cyuzuye
YOGA ni urugendo rwo kwivumbura no guhuza wenyine. Muri uru rugendo, guhitamo kwifashisha yoga bigira uruhare rukomeye nka mugenzi wawe wimbitse. Reka dushakishe hamwe uburyo bwo gutoragura amaguru ya yoga yumvikana nubugingo bwawe kandi uherekeze muri da ...Soma byinshi -
Inyungu zo kwambaye siporo buri munsi
Kwambara siporo ya siporo ntabwo yagenewe gusa imyitozo yawe; ni amahitamo ashobora guhindura neza ubuzima bwawe bwa buri munsi muburyo bwinshi. Dore impamvu ushobora gushaka gutekereza ku kunyerera muri siporo buri munsi no kwishimira ibyiza byinshi itanga. ...Soma byinshi -
Kubona bikwiye: Guhitamo ipantaro iboneye yoga kuri buri somo
Ipantaro yoga, ikirapu gitandukanye muri buri mugore wimyenda yumugore, ntabwo ari ubunini-bukwiranye-byose. Abashakanye beza barashobora kuzamura imikorere yawe no kongera icyizere mugihe cyimyitozo. Dore ubuyobozi bwawe bwo guhitamo ipantaro nziza yoga kubikorwa bitandukanye bya siporo. ...Soma byinshi -
Kubona neza bikwiye: Ubuyobozi bwo guhitamo siporo iboneye
Iyo bigeze kumyitozo yawe, kugira siporo iboneye ni ngombwa nkamahitamo yawe. Imikino myiza ya siporo itanga inkunga, ihumure, nicyizere mugihe cyakazi cyumubiri. Dore igishushanyo cyuzuye muburyo bwo guhitamo imikino myiza ya siporo yawe ...Soma byinshi -
Gushakisha Isi ya yoga imyenda yoga
Mubwami bwa yoga, imyenda iboneye yoga irashobora gukora itandukaniro ryose mubikorwa byawe. Yoga Imyambarire ikeneye kuba nziza, byoroshye, nubushuhe-kwishyuza kugirango ushyigikire ingendo zawe kandi ukomeze kumva umeze neza mubikorwa byawe. Hano turashaka kumenyekanisha var ...Soma byinshi -
Nigute wakwita kuri yoga yawe: inama n'amayeri
Yoga ya Yoga ntabwo irenze imyambarire yo gukora imyitozo gusa; Nibice byubuzima bwawe bukora. Kugirango woga ibisabe ukunda bimara igihe kirekire kandi gikomeje gutanga ihumure nuburyo bukwiye ni ngombwa. Hano tuzasangira inama zingirakamaro nubukonje kuburyo na Ma ...Soma byinshi -
Guhitamo imyenda iboneye yoga: Ubuyobozi bwo guhumuriza nuburyo
Yoga ntabwo ari imyitozo ngororamubiri gusa; Nubuzima buteza imbere gutekereza, guhinduka, no kubaho muri rusange. Umuntu umwe akunze gusuzugura imyitozo yoga yatsinze ahitamo imyambarire iburyo. Imyambarire iboneye yoga irashobora kuzamura cyane imyitozo yawe ...Soma byinshi -
Gugwa gushya-kwimvura yoga byashyizwe ahagaragara: kuvanga neza imiterere no guhumurizwa
Twishimiye gutangaza ko itangizwa ry'ikusanyamakuru riheruka kugwa - gukusanya imyenda y'imikino y'imikino, byerekana imyambarire ya Pointiear ibihe by'ubukonje. Iki cyegeranyo kitangaje kirimo amaguru maremare yo hejuru no gukonjesha, byombi bikozwe kuva munzira nziza ya 75% Nylon na 2 ...Soma byinshi -
Uzamure uburambe bwa yoga hamwe nibishya byayo
Twishimiye cyane gutangaza ko hashize imitwe yacu igezweho muri yoga - ibice bitatu byashizweho. Iki cyegeranyo cyateguwe neza kirimo yoga hejuru ya yoga hejuru, siporo ya siporo, kandi yaka ipantaro yoga, itanga ihumure ridahenze, imiterere, hamwe na vogic ...Soma byinshi -
Yoga itwara ubuzima, imyitozo, kurinda ibidukikije
Mw'isi ya yoga, synergy ikomeye igaragara, ubuzima buhuza ubuzima, imyitozo, hamwe nubuzima bwibidukikije. Numuyoboro uvanze uhindura ibitekerezo, umubiri, n'umubumbe mwinshi, bigira ingaruka zikomeye ku mibereho yacu. ...Soma byinshi -
Ipantaro imwe ya yoga yakijije umubiri wanjye guhangayika
Ndumva nahangayitse rwose na gato. Hariho umunzani ahantu hose murugo, kandi nkunze gupima. Niba umubare uri hejuru gato, numva nacitse intege, ariko niba ari munsi, umwuka wanjye utezimbere. Nirukanye indyo yoroheje, akenshi nsiba amafunguro ariko muri ...Soma byinshi -
Guhura n'amaguru yanjye ya mbere - Urukurikirane rwanjye yoga
1. Umwanditsi nyuma yumunsi wose kumurimo, yambaye ikositimu yanjye, nihutira kugira inzira igana muri supermarket kugirango afate ifunguro ryihuse. Mu rwego rwo kwihuta, nasanze mfite mu buryo butunguranye kugeza ku mudamu wambaye Leadgings. Imyambarire ye yabutse Sen ikomeye ...Soma byinshi
