gushakisha
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Ibintu 10 byingenzi byingenzi byo gushakisha muri siporo yawe itunganijwe neza
Kubona siporo ikwiye ya siporo ntabwo ari ubunini gusa - ni ugushakisha uburyo bwiza bwo guhumurizwa, gushyigikirwa, nibikorwa biranga ibyo ukeneye bidasanzwe. Waba uri kwitoza muri marato cyangwa ukishimira imyitozo yoga yoroheje, siporo nziza ya siporo irashobora ...Soma byinshi -
Custom yoga ibice 6
Iyi progaramu-yagenewe igihe cyizuba nimbeho byambukiranya imipaka byihuse-byumye yoga byashizweho neza kwiruka hanze no kwitoza. Yakozwe kuva murwego rwohejuru rwa 78% nylon na 22% spandex, iyi set itanga uburyo bworoshye bwo guhinduka, kuramba, no guhumurizwa, bigatuma biba byiza muri ...Soma byinshi -
Rita Ora Yubaha Umurage wa Liam Payne muri MTV Awards, Bitera Abafana Ubuzima bwiza nubucuti
Mu gihe kivuye ku mutima mu bihembo bya MTV biherutse, Rita Ora yunamiye inshuti ye magara ndetse n'uwahoze ari mugenzi we, Liam Payne, wavuze ko ari umuntu "wasize isi nk'iyi ku isi." Amarangamutima yicyubahiro yumvikanye nabafana nabitabiriye kimwe, highlighti ...Soma byinshi -
Beyoncé Ayobora 2025 Grammy Nominations Mugihe Atera Abafana Nubushake Bwiza
Mu masangano ashimishije yo kwinezeza n'umuziki, Beyoncé ntabwo akora imiraba muri siporo gusa ahubwo anayobora abahatanira ibihembo bya Grammy Awards 2025. Azwiho ibikorwa bikomeye nubuhanga bwijwi, Beyoncé nawe yabaye ikimenyetso cyubuzima ...Soma byinshi -
Nigute Wabona Imyitozo Yabagore Yimyitozo: Imiyoboro Yuzuye
Guhitamo ibice bibiri byimyitozo ngororamubiri birashobora kuba umukino uhindura umukino mubikorwa byawe bya fitness. Waba ugana yoga, kwiruka, cyangwa kwihagararaho gusa, ibirenge byiburyo birashobora gutanga inkunga, ihumure, nuburyo. Dore inzira yuzuye igufasha kubona ...Soma byinshi -
Gusobanukirwa Yoga Yambara Uburyo bwo Gukora: Intambwe ku yindi
Gukora imyenda yihariye yoga ikubiyemo uburyo bwitondewe kandi bushingiye kubakiriya. Iyi ntambwe ku yindi isenyuka ryerekana ibyingenzi byo gushushanya, kubyara, no gutanga imyenda yo mu rwego rwohejuru, idoda yoga yujuje ibyifuzo byabakiriya no kuranga ne ...Soma byinshi -
Ubwihindurize bwimikino igezweho
Mu myaka yashize, umurongo uri hagati yimyenda ya siporo nimyambarire ya buri munsi warushijeho kuba urujijo, imyenda yigeze kugarukira kumikino ngororamubiri hamwe nimikino ngororamubiri ubu ihinduka nkimyambarire isanzwe. Ihinduka ritwarwa nudushya twikoranabuhanga, impinduka mubisabwa n'abaguzi, ...Soma byinshi -
Lily Collins Yatangije Yoga Set Yashizweho na 'Emily i Paris'
Mu buryo bushimishije bwo kwinezeza no kwerekana imideli, umukinnyi wa filime Lily Collins yashyize ahagaragara umurongo mushya wa yoga yihariye, yatewe inkunga n’uruhare rwe nka Emily Cooper muri serivise yakunzwe cyane "Emily i Paris." Icyegeranyo, kigaragaza amabara meza nigishushanyo mbonera, intego ...Soma byinshi -
Amy Dowden Yatangije Yoga Fitness Yashizweho Hagati Yabuze
Mu buryo butangaje bwibintu, umukunzi wa Strictly Come D Dance Amy Dowden yatangaje ko atazagaruka muri iki gitaramo uyu mwaka. Mu gihe abafana bababajwe no kuba adahari, Dowden arimo gukoresha imbaraga mu mushinga mushya usezeranya gutera inkunga ...Soma byinshi -
Impamvu 5 Zitera Abagore Kugura Imyenda Yoga
Hamwe no kuzamuka kwimibereho myiza, yoga yabaye igice cyingenzi mubikorwa bya buri munsi byabantu, kandi kwambara imyenda yoga, nziza yoga birashobora kongera imikorere nicyizere. Abagore benshi kandi benshi bahitamo imyenda yoga, ntabwo ari f ...Soma byinshi -
Abashya bashya - Yoga 5-igizwe
Iyi siporo yimikino ngororamubiri ihuza imiterere, ihumure, nibikorwa, bituma ihitamo neza kubantu bose bakunda imyitozo. Igice cyose cyashizweho cyateguwe neza kugirango gitange inkunga ntarengwa mugihe uzamura imiterere karemano yawe, ukemeza ko usa na ...Soma byinshi -
Natalie Portman Yakira Ubuzima bwiza nintangiriro nshya Hagati yimpinduka zumuntu
Mu bihe biheruka kuba, umukinnyi w'amafirime wegukanye Oscar Natalie Portman ntabwo yagiye atangazwa cyane kubera umwuga we wa filime gusa, ahubwo anashimangira ubwitange bwe mu buzima bwiza. Azwiho kwitangira yoga hamwe na gahunda yo gukora imyitozo yuzuye, Portman afite ...Soma byinshi
