Paula Abdul, umuhanzi uzwi cyane, umubyinnyi, na choraografi, yamaze gutanga umutwe vuba aha bombifitnessGahunda kandi yo Guseza. Azwiho ibitaramo byingufu nyinshi hamwe nimbyino z'inyamanswa, Abdul yamye ashishikaye cyane, kandi imyitozo ye yoga yabaye igice cyingenzi muri gahunda ye. Icyakora, icyemezo cye giherutse gufata amatariki yose y'urugendo rwa Kanada yaretse abafana batengushye.

Abdul'sYoga yabaye ingingo yinyungu kubakunzi be benshi, kuko yakunze kubisaba kumufasha gukomeza kubaho neza kumubiri no mumutwe. Umuririmbyi yamenyekanye ko yashyizeho yoga mu buryo busanzwe bwa buri munsi, akoresha nk'inzira yo kuguma mu miterere no kugabanya imihangayiko. Ndetse yasangiye ndetse bimwe mubyo akunda na gahunda akunda ku mbuga nkoranyambaga, bitera abayoboke be guhobera ubuzima bwiza.

Usibye kwiyegurira Imana kurifitness, Abdul yamye akunda gusangira urukundo akunda kubyina no kugendana nabafana be. Ibitaramo bye bifite ingufu kandi bifatika byabaye ikirango cyumwuga we, kandi yakunze kuvuga ku kamaro ko gukomeza gukora no kwita ku mubiri w'umuntu. Ubwitange bwe bwo kwinezeza bwagaragaye mu rwego rwe n'ubushobozi bwe bwo gushimisha abateranye n'ibitaramo bye.

Ariko, nubwo bwiyeguriye ubukorikori bwe n'abafana be, Abdul aherutse gutangaza ko amatariki ye yose y'urugendo rwa Kanada, atanga ibihe bitunguranye. Iki cyemezo cyasize abafana benshi gutenguha kandi bashishikajwe no gusobanura. Amakuru yo guseza yakoresheje ibitekerezo no guhangayikishwa no kuba umufana we w'umufana, wategerejenyije amatsiko amahirwe yo kubona akazi ke.

Ukurikije aya majyambere, abafana ba Abdul basigaye bibaza ku ngaruka zo guhagarika ingendo kuri gahunda z'ejo hazaza. Benshi bagaragaje ko bashyigikiye umuririmbyi kandi bagaragaje ko basobanukiwe n'ibibazo ashobora guhura nabyo. Ariko, haracyari imyumvire yo gutenguha no kwifuza mubategereje kuzahura nibikorwa bye.

Mu rwego rwo gutenguha kuzenguruka ingendo, kwiyegurira Imana gahunda ye yo kunezeza no gukomera neza bikomeje kuba isoko yo guhumekwa kuri benshi. Ubwitange bwe bwoga no gukomeza ubuzima bwiza bukora nk'ibutsa akamaro ko kwiyitaho no gukora imyitozo ngororamubiri. Nubwo hari ibibazo ashobora guhura nabyo, Abdul akomeje kumushyira imbereubuzima n'ubuzima, gutanga urugero rwabafana be gukurikira.

Nkuko abafana bategerezanyije amatsiko imigambi yigiheruri ya Abdul, kumwiyegurirafitnessGahunda kandi ishyaka rye kubwimbyino kandi kugenda bikomeje kumvikana nabamuteze amatwi. Imyitozo yoga yoga no kwiyemeza kugumya gukora umurimo wo kwihangana no kwiyemeza kugirango atsinde inzitizi. Mu gihe ingendo zagendaga zishobora kuba zarasize icyuho cy'abafana be b'Abanyakanada, umwuka uhoraho wa Abdul no kwiyegurira ubukorikori bwe bikomeje gutera imbaraga no kuzamura abamushyigikiye.

Mu rwego rwo kutamenya neza, Abafana ba Abdul bakomeje kwizerwa kubona amahirwe yo guhamya ibitaramo bye mu gihe kizaza. Mugihe bategereje ashishikaye ibishya mubikorwa bye biri imbere, bakomeje gukurura imbaraga mubwitange bwe butajegajegafitness n'imibereho myiza. Nubwo batengushye basenyuka mu rugendo, Abdul afite urugero rw'icyitegererezo cy'ubuzima n'ibyari byiza bikomeje kutagenda bidahwitse, bigatuma hagira ingaruka zirambye ku bafana be.