Imyitozo ngororamubiri ni inzira y'ubuzima, ishyiraho imyifatire yacu kandi idufashe kubona injyana y'ubuzima mubyuka, kandi ikazirikana ibibazo. Niba kuri podiyumu muri siporo cyangwa kumurongo wicyatsi cyangwa mucyumba cya yoga, duhora duhura nikibazo: Nigute duhitamo imyenda ikwiye cyane? Uyu munsi, reka dusuzume impamvu kwambaraImikinoni ngombwa mugihe cy'imyitozo.
Ubwa mbere, reka dusobanukirwe ibirangaImikino. Nkuko izina ryerekana, imikino ya siporo yagenewe imyitozo ngororamubiri. Ugereranije na bra, brayi ya bra, siporo ya siporo ihuye cyane, itanga inkunga nziza kubisanduku no kugabanya ingendo mugihe cyimyitozo. Muri icyo gihe, siporo bra ifite ubushobozi buhebuje - bufite ubumuga bwiza bwo kwisiga, bidufasha kuguma byumye kandi byoroshye mugihe cy'imyitozo.
None, kuki dukeneye kwambara imikino mu myitozo?
Kurinda mu gatuza: Mugihe cy'imyitozo, igituza ni kimwe mu bice byibasiwe n'umubiri. Imyenda idakwiye irashobora gutera kugendana, kongera umutwaro hamwe ningaruka zo gukomeretsa.ImikinoGutanga neza igituza, kugabanya kugenda no kuyirinda.
Imikorere myiza: Iyo isanduku yacu ishyigikiwe neza, impirimbanyi z'umubiri no gutuzwa no kwiyongera, bitanga umusanzu mubikorwa byimikino myiza. Hagati aho, kwihitiramo no kwifuza-kwisigaImikinokora imyitozo neza.
Kugabanuka kutamererwa neza: Kurangiza kwiyongera mugihe cyimyitozo ngororamubiri. Kwambara igitanda bisanzwe mugihe cy'imyitozo birashobora gukurura ibibazo nkubushyuhe no guhumeka nabi, bigira ingaruka kubibazo rusange.ImikinoHamwe no kwisiga hamwe nubushuhe-buture-ubuhehere bugabanya cyane uburakari buva mubyuka, kuzamura ihumure.
Erekana icyizere n'igikundiro: BirakwiyeImikinoNtabwo itezimbere imikorere ya siporo gusa ahubwo iradufasha kwerekana icyizere. Nkigice cyingenzi cyikirere cya siporo, siporo ya siporo ihinduka igomba - kugira ngo yerekane icyizere nicyubahiro.
Mu gusoza, kwambara siporo bra ni uburyo bwo kwiyitaho no kubaha imibiri yacu. Ntabwo arinze ubuzima bwigituza cyacu gusa ahubwo nongera imikorere yimikino ngororamubiri, itanga uburambe bwuzuye kandi bwizeye. Noneho, mugihe cy'imyitozo, reka dushyire ku siporo iboneye kandi twizeye kurekura igikundiro.
Uwe Yoga, umwugaImikinoUruganda, gutanga oem na odm serivisi za siporo ya siporo. Uwe yoga yeguriwe gutanga siporo nziza yo mu rwego rwo hejuru ijyanye n'ingenzi ku giti cye, ihuza ihumure, inkunga, nuburyo bwo kubaho kwawe gukora.
Ikibazo cyangwa ibyifuzo byose, nyamuneka twandikire:
Uwe Yoga
Imeri: [imeri irinzwe]
MOBILE / Whatsapp: +86 18482170815
Igihe cyagenwe: Feb-02-2024
