Ushakisha imyambarire itunganijwe itanga uburyo bwombi no gukora? Reba ikindi kirenze umwenda uheruka kwizamuka. Hamwe no gutandukana kwayo no kwihangana, iyi myenda udushya irashobora gushyigikira ibikorwa byumubiri byoroshye. Irashobora kwihanganira kurambura mugihe ukomeje imiterere yimyenda, bigatuma ari byiza imyitozo yoroheje-ubukana. Waba ukubise siporo cyangwa ugiye kwiruka, iyi myenda yakuye inyuma.
Kugirango wongereho uburyo kumyitozo yawe isonga, tekereza guhuza spaghetti yera spaghetti stap bracy brach hamwe namakuru yera yakozwe mumyenda yera. Ibikoresho ntibitanga gusa inkunga ikomeye mugihe cyimyitozo ngororamubiri, ariko kandi yerekana umurongo wumubiri mugihe wongeyeho kumva neza ibara ryera. Igisubizo ni ugusa neza kandi stylish reba bizagutera kumva ufite icyizere kandi neza uko umena ibyuya.
Niki gice cyimyenda yimyenda yatewe nubushobozi bwimyitozo gakondo nubushobozi bwayo bwo guhangana nimyitozo yimyitozo idahwitse. Ibi bivuze ko ushobora kwiringira imyambarire yawe kugirango ukomeze imiterere n'inkunga, imyitozo nyuma yo gukora imyitozo. Kwihangana kw'igisambo cyemeza ko bisubira inyuma na nyuma yo kurambura, bityo urashobora kugenda utuje udahangayikishijwe no guteshuka ku busumba bw'imyambaro yawe.
Noneho, niba ukeneye imyambaro yizewe itanga kuramba nuburyo, reba aho imyambaro yimyenda yinkweto. Gutandukanya kwayo no kwihangana bituma hahitamo neza abashaka gukora badakora neza batatanze ihumure cyangwa imyambarire. Waba ukubise Yoga mat cyangwa ugiye kuri Jog, uyu mwenda udushya wagushizeho. Gira neza gukora imyitozo ikanatakaza imiterere n'inkunga mugihe gishya cyimyambaro ya fitness yagenewe gukomeza ubuzima bwawe bukora.
Igihe cya nyuma: Werurwe-14-2024
