Amagare ninzira nziza kandi karemano yo gutembera, kukwemerera kwishimira ubwiza bwurugendo. Niyo mpamvu twatangije igice cyibanze cyimikino ngororamubiri kitari cyiza kandi gikora ariko nanone nongera uburambe bwawe. Bikozwe mu myambaro idahwitse, super-irambuye umwenda, ibiikabutura tanga inkunga nziza kandi byoroshye guhinduka, biratunganye kuriyoga, kwiruka, kugenda, nibindi byinshi.

Kureka ibishushanyo gakondo, uruganda runini rwikirundi gihe rukange neza ikibuno kandi rugaragaza igikundiro cyawe, kiguha icyizere mugihe cyimyitozo iyo ari yo yose. Yaba ari umunyeshuri woga cyangwa icyumba cyo mugitondo, iyi ikabutura itanga inkunga n'icyizere ukeneye, bikabatuma mbere yo kuba mu myambaro yawe.

Ibiikabuturabirenze ibikoresho byo gukora imyitozo-ni amagambo yimyambarire. Inararibonye ninkunga nuburyo iyi migufi izana ibyaweimyitozoUyu munsi!