Mwisi yumuziki nimyidagaduro, amazina make yumvikana cyane nka Rihanna. Kuva akiri muto muri Barubade kugeza abaye icyamamare muri muzika ku isi, urugendo rwe ntirwabaye ikintu kidasanzwe. Vuba aha, abahanzi bafite impano nyinshi bagiye batangaza amakuru atari ku rutonde rwe rwa mbere gusa, ahubwo banashimangira ubwitange bwe mu buzima bwiza, cyane cyane binyuzeyoga na siporo.

Rihanna yamye afunguye ku kamaro ko gukomeza ubuzima buzira umuze, kandi ubutegetsi bwe bwo kwinezeza buherutse kuba isoko ya benshi. Murukurikirane rwibiganiro bitigeze biboneka, asangira ubushishozi uburyo ubwitange bweubuzima bwizayagize uruhare rukomeye mukuzamuka kwe muri superstardom. Agira ati: "Yoga yampinduye umukino." "Biramfasha kuguma nshikamye kandi nkibanda cyane cyane kuri gahunda ihuze mfite."

Ibyamamare bya pop byinjije yoga mubikorwa bye bya buri munsi, ashimangira inyungu zabyo mubuzima bwumubiri nubwenge. Asobanura ati: "Ntabwo ari ukureba neza gusa, ahubwo ni ukumva umeze neza". "Yogabinyemerera guhuza nanjye ubwanjye, guhumeka, no kubona uburinganire hagati y'akajagari ko kuba icyamamare. "" Ubu buryo bwuzuye bwo kwinezeza bwumvikanye n'abafana, benshi muri bo ubu barimo gushakisha yoga mu rwego rwo kuzamura imibereho yabo bwite.

Kuri Kuriyoga, Rihanna yagaragaye akubita siporo buri gihe, agaragaza ubwitange bwe mu myitozo yimbaraga hamwe nubuzima bwimitsi yumutima. Imyitozo ye irakomeye, akenshi igaragaramo kuvanga imyitozo yo hagati yigihe kinini (HIIT) hamwe no guterura ibiremereye. Agira ati: "Nkunda gusunika imipaka." "Biraduha imbaraga zo kureba icyo umubiri wanjye ushobora gukora." Ukwitanga kwimyitozo ntikumufasha gusa gukomeza umubiri we wikigereranyo ahubwo binamutera imbaraga mubikorwa no guhanga.
Urugendo rwa Rihanna rwo kwinezeza rujyanye numwuga we wumuziki, kuko akenshi ashimira ubuzima bwe kumubiri kubushobozi afite bwo gukora neza. Agira ati: "Iyo numva mfite imbaraga kandi nzima, bigaragarira mu muziki wanjye." "Ndashaka ko abafana banjye babona ko kuba mwiza atari inzira gusa; ahubwo ni imibereho." Ubu butumwa bufite akamaro kanini kwisi ya none, aho benshi bashakisha uburyo bwo gushyira imbere ubuzima bwabo muri gahunda zakazi.

Ibyo umuhanzi yiyemejeubuzima bwizayanamuyoboye gukorana nibirango bitandukanye byubuzima bwiza, kumenyekanisha ibicuruzwa bihuye nagaciro ke. Kuva kumurongo wimyenda ikora kugeza kumirire yuzuye, Rihanna akoresha urubuga rwe kugirango yunganire ubuzima bwiza. Agira ati: "Ndashaka gushishikariza abandi kwiyitaho, haba ku mubiri ndetse no mu mutwe." "Ni ugushiraho umuryango ushyigikirana mu rugendo rwacu rwiza."
Mu gihe akomeje guca inzitizi mu muziki, Rihanna yibanze ku myitozo ngororamubiri yibutsa ko gutsinda bidasobanurwa gusa no gushimwa ahubwo ko ari no kumererwa neza. Ibibazo bye atigeze abibona bitanga umusogongero mubitekerezo bya superstar wumva akamaro ko kuringaniza mubuzima.

Mu gusoza, urugendo Rihanna yavuye ku mukobwa ukiri muto muri Barbados yerekeza ku nyenyeri ikomeye ya muzika ni gihamya y'akazi ke gakomeye, kwihangana, no kwitangira ubuzima bwiza. Binyuzeyoga na siporo, yabonye uburyo bwo kuguma hasi mugihe ageze ku nyenyeri. Mugihe akomeje gutera amamiriyoni mumuziki we no guhitamo imibereho, ikintu kimwe kirasobanutse: Rihanna ntabwo ari icyapa cya pop gusa; ni intangarugero kubantu bose bashaka kwakira ubuzima buzira umuze, buringaniye.