Gutontoma kuri core: Uburyo Katy Perry akomeza fitness ye

Katy Perry, sensation ya pop izwiho imbaraga zayo zikomeye no gukora ibitaramo bikomeye, ifite afitnessgahunda imukomeza muburyo bwo hejuru haba kuri stage no kuzimya. Kuringaniza gahunda yuzuye yingendo, hamwe no gufata amajwi, n'uruhare rwe nka nyina, Katy ishyira imbere kuguma ihagije yo gukomeza imbaraga nimibereho myiza.

Weimyitozo Akenshi harimo kuvanga amahugurwa y'imbaraga, umutima, no mumyitozo yoroshye, idoze kugirango umubiri we ukomere kandi wihangane. Katy yishimira hanzeibikorwaKimwe no gutembera no gusiganwa ku magare, bidafasha gusa gukomeza kuba byiza ahubwo binatanga ikiruhuko cyo mu mutwe.

Uburyo bwa Katy Kurifitness Byose bijyanye no gushyira mu gaciro - yizera gukora cyane muri siporo ariko na we akemera ko ari ibintu byoroshye kwishimira ubuzima. Ubwitange bwe bwo gukomeza gukora ni igice cyingenzi cyibyari byiza, bimufasha gukomeza imbaraga kandi bizeye nkuko akomeza gushishikariza abafana kwisi.