Mugihe abakunda imyitozo ngororamubiri bakomeje kwitabira guhinduranya ipantaro yoga, ikibazo gikunze kuvuka ni ukumenya niba iyi myambaro ya siporo igomba kuba ikomeye cyangwa irekuye. Igisubizo, bisa nkaho gitandukanye nkabantu bambara.
Ipantaro yoga, akenshi ikozwe mubikoresho bikora cyane, itanga uruhu rwa kabiri kumva ko abakinnyi benshi bakunda. Zitanga inkunga no kwikuramo, bishobora kongera umuvuduko wamaraso no kugabanya umunaniro wimitsi mugihe imyitozo ikomeye.Umukino wimikino ngororamubiri, nkurugero, byashizweho kugirango bihuze neza, byemerera urwego rwuzuye mugihe ibintu byose bihagaze. Ibi ni ingirakamaro cyane kubikorwa nka yoga, kwiruka, cyangwa imyitozo yimbaraga ndende intera, aho kugenda ari urufunguzo. Igituba gikwiye kandi gifasha mukwerekana imiterere yumubiri, ishobora kuba icyizere kuri benshi.

Kurundi ruhande, ipantaro yoga irekuye itanga inyungu zinyuranye. Zitanga guhumeka no guhumurizwa, bigatuma biba byiza kubantu bashyira imbere koroshya kugenda kuruta kwikuramo. Kubantu ku giti cyabo bashobora kwiyumva bambaye imyenda ikarishye, ipantaro yoga irekuye irashobora guhitamo neza. Bemerera gutembera mu kirere kandi birashobora kubabarira cyane muburyo bukwiye, bigatuma bikwiranye no kwambara bisanzwe cyangwa ibikorwa bike.
Ubwanyuma, guhitamo hagati yipantaro yoga irekuye kandi irekuye iva mubyifuzo byawe nubwoko bwimyitozo umuntu akora.Umukino wimikino ngororamubiri Irashobora guhuzwa kugirango ihuze ibyo buri muntu akeneye, yaba umuntu akunda guswera cyangwa uburyo bworoshye. Mugihe icyerekezo cya athleisure gikomeje kwiyongera, isoko ryipantaro yoga riragenda ryiyongera, ritanga amahitamo menshi kuri buri bwoko bwumubiri nuburyo bwo gukora imyitozo.