Simone Biles, umukinnyi w'imikino ngororamubiri uzwi cyane, yongeye gukora imiraba, kuri iyi nshuro ntabwo ari ubuhanga bwe bwa siporo budasanzwe, ariko nanone kubera uburyo budasanzwe bwo kwinezeza. Biles aherutse kumusangirayoga imyitozo gahunda, yerekana ubwitange bwe bwo gukomeza ubuzima bwiza. Imyitozo ngororamubiri, ikubiyemo ibintu bya yoga n'imyitozo ngororamubiri gakondo, byerekana ubushake bwa Biles mu mibereho myiza n'amahugurwa y'imbaraga.

Usibye imyitozo ngororamubiri, Biles yagiye atangaza amakuru y’uko azagaruka cyane mu mikino Olempike izabera i Paris 2024. Icyizere cyo kugaruka kwa Biles cyakuruye imbaga y'ibyamamare A-rutonde, abafana ndetse n’abakinnyi bagenzi be bategerezanyije amatsiko kugaruka kwe urwego rw'isi. Kugaruka kwa Biles mu mikino Olempike biteganijwe ko bizaba ari ibirori bikomeye, biteganijwe ko ukuhaba kwe kuzamura amarushanwa no gutera imbaraga abakinnyi bashya.

Biles 'yoga imyitozoni gihamya yubwitange bwe mukubungabunga umubiri ukomeye kandi woroshye, nibyingenzi kumikino ngororamubiri isaba. Imyitozo ihuza ibice bya yoga, nko kuringaniza no gukora imyitozo yoroheje, hamwe nimyitozo ngororamubiri gakondo nko guterura ibiremereye na karidio. Ubu buryo budasanzwe bugaragaza ubushake bwa Biles bwo kuguma mumwanya wo hejuru no gusunika imipaka yubushobozi bwe bwumubiri.

Mugihe Biles yitegura kugaruka mu mikino Olempike, weubuzima bwizagahunda ikora nk'isoko yo guhumuriza abakinnyi ndetse nabakunda imyitozo ngororamubiri. Ubwitange bwe mu mibereho myiza n'amahugurwa y'imbaraga bishimangira akamaro k'uburyo bunoze bwo kwinezeza, bikubiyemo ubuzima bwiza bw'umubiri ndetse n'ubwenge.

Hamwe n'inyubako itegerejweho imikino Olempike izabera i Paris 2024, kugaruka kwa Biles byashimishije abafana ndetse n'ibyamamare. Icyizere cyo guhamya impano ya Biles ntagereranywa no kwiyemeza kurwego rwisi byabyaye umunezero ninkunga. Kugaruka kwe ntabwo ari intsinzi ku giti cye gusa ahubwo ni n'umwanya ukomeye ku isi ya siporo ngororamubiri ndetse n'imikino Olempike muri rusange.

Mu rwego rwo kwerekeza i Paris 2024, amaso yose ari kuri Biles mu gihe akomeje gushishikariza no gushimisha abitabiriye ubuhanga bwe budasanzwe ndetse n'ubwitange budacogora mu buhanzi bwe. Weyoga imyitozono kugaruka mu mikino Olempike ni gihamya yo kwihangana no kwiyemeza kuba indashyikirwa, gushimangira umwanya we nk'ishusho nyayo ku isi ya siporo.