Ibisabwa bitandatu byingenzi kugirango uhitemo imyenda yoga

Mugihe cyo guhitamo imyenda yoga, hari ibisabwa bitandatu byingenzi ugomba gusuzuma:
• Imiterere: Hitamo imyenda yatanzwe cyane cyane ipamba cyangwa imyenda y'ibitare, ibyuya - bikurura ibyuya, kandi byoroshye, neza ko umubiri wawe ntubyumva cyangwa ngo uhagarike ibibazo cyangwa ngo ugire ubwoba. Byongeye kandi, urashobora guhitamo imyenda hamwe na Lycra kugirango wongere imbaraga.

• Imiterere: Imyambarire igomba kuba yoroshye, elegant, kandi nziza. Irinde imitako myinshi (cyane cyane ibyuma), umukandara, cyangwa ipfundo kumyenda kugirango wirinde ibikomere bitari ngombwa byo kunyeganyeza umubiri. Menya neza ko imyenda yemerera kugenda kw'amaguru kandi ntabuza umubiri.

• Igishushanyo: amaboko ntagomba gukomera; bagomba gukingurwa.Ipantaroigomba kugira ibintu byoroshye cyangwa gushushanya kugirango bibabuze kunyerera mugihe cyibasinye ziryamye cyangwa zihindagurika.

• Ibara: Hitamo amabara mashya kandi meza, hamwe namabara akomeye kuba amahitamo meza. Ibi bifasha kuruhuka imitsi yawe, bikwemerera gutuza vuba. Irinde hejuru cyane kandi utangaje amabara ashobora kunezeza e nawe mugihe cyoga.

•Imiterere: Gugaragaza kugiti cye, urashobora guhitamo imyenda hamwe nuburyo bushingiye ku moko mu Buhinde, butarekuye kandi budasanzwe, bitanga ibyiyumvo byamayoto. Ubundi, uburyo bugezweho bwimiterere yimyenda hamwe nuburyo bwiza burashobora kwerekana ishusho nziza kandi birakwiriye bishyushyeYoga.

•Ubwinshi: Birasabwa kugira byibuze ibice bibiri byimyenda yoga kugirango yemere impinduka ku gihe, cyane cyane yoga ishyushye.
Ibisabwa intego yo kubyemezaYogaItanga ihumure ryinshi, guhinduka, no gukora, kwemerera abamenyereza neza kwibanda ku myitozo yabo yoga no kumva umubiri.