Sofiya Richie, icyamamare na moderi bizwi cyane, iherutse gukora imitwe idahwitse gusa ahubwo yiyemeje kwiyoroshya no mumuryango. Uyu musore wimyaka 25 yasangiye urugendo rwababyeyi mugihe akomeza kwiyegurira ubuzima no kubanganira cyane cyane cyanegukunda Yoga.
Mu nyandiko mbuga nkoranyambaga ziheruka, Sofiya yahaye abafana neza mu buzima bwe n'umukobwa we mwiza. Umubyeyi mushya yamaze kuringaniza inshingano ze hamwe nishyaka ryefitness, akenshi byerekana gahunda ye yoga kuri siporo. Sofiya yizera ko yoga atamufasha gusa muburyo gusa ahubwo anatanga ikiruhuko gikenewe mumutwe hagati yingorane zububyeyi.
Urugendo rwo kwidagadura rwa Sofiya rwatsinzwe na benshi, kuko akenshi bagabana inama zuburyo bwo gushyira neza ubuzima buhuze. Weyoga, ibyo akunze kwinjiza, gushimangira ubwenge no kwiyitaho, gushishikariza abayoboke be gushyira imbere ubuzima bwabo. Hamwe no kwibanda ku mibereho myiza n'umubiri, Sofiya yabaye icyitegererezo ku babyeyi benshi bareba gushaka uburimbane mu buzima bwabo.
Mu myanya ye ya vuba, Sofiya nayo yasangiye ibihe bisusurutsa umutima hamwe no kuvuga, gufata umunezero wububyeyi. Duhereye ku mikoranire yo gukinisha ibihe byo guhuza, kugaragara mubuzima bwabo hamwe na benshi. Ubushobozi bwa Sofiya bwo kumubuzafitnessIngeno hamwe nuruhare rushya nkumubyeyi yerekana imibereho ye myinshi myinshi, yerekana ko bishoboka kurera umubiri nubugingo mugihe uhobera umunezero wumuryango.
Nkuko sofia Richie akomeje gushishikariza nurugendo rwe rwinshi nubuzima bwumuryango, abafana bategerezanyije amatsiko amakuru menshi kumuntu we Eloise.
Niba utwitayeho, nyamuneka twandikire
Igihe cya nyuma: Ukwakira-18-2024
