Sofia Richie, umunyamideli uzwi cyane kandi wamamaye mu kwerekana imideli, aherutse gutangaza amakuru atari isura ye itangaje gusa ahubwo anashimangira ubwitange bwe mu buzima no mu muryango. Uyu musore wimyaka 25 yagiye asangira urugendo rwababyeyi mugihe akomeje kwitangira ubuzima nubuzima bwiza, cyane cyane kubwo gukunda yoga.

Mu nyandiko aheruka gusohora ku mbuga nkoranyambaga, Sofia yahaye abafana akanyabugabo mu buzima bwe hamwe n'umukobwa we mwiza, Eloise. Umubyeyi mushya yagiye aringaniza inshingano ze nishyaka rye ryo kwinezeza, akenshi agaragaza imyitozo yoga yoga muri siporo. Sofia yizera ko yoga itamufasha kuguma mu miterere gusa ahubwo inatanga ikiruhuko gikenewe cyane mu mutwe hagati y’ibibazo by’ababyeyi.

Urugendo rwo kwinezeza rwa Sofiya rwashishikarije benshi, kuko akunze gusangira inama zuburyo bwo kwinjiza ubuzima bwiza mubuzima buhuze. Imyitozo ye yoga, yandika kenshi, ishimangira gutekereza no kwiyitaho, ishishikariza abayoboke be gushyira imbere ubuzima bwabo. Hibandwa ku mibereho myiza yumubiri nubwenge, Sofiya yabaye intangarugero kubabyeyi benshi bakiri bato bashaka kubona uburimbane mubuzima bwabo.

Mu nyandiko aherutse, Sofiya yanasangiye Eloise ibihe bisusurutsa umutima, yigarurira umunezero wa kibyeyi. Kuva imikoranire ikinisha kugeza ibihe bituje byo guhuza, ibyo atekereza mubuzima bwabo hamwe byumvikana na benshi. Ubushobozi bwa Sofiya bwo guhuza ibikorwa bye byo kwinezeza ninshingano ze nshya nkumubyeyi byerekana imibereho ye itandukanye, byerekana ko bishoboka kurera umubiri nubugingo mugihe twakiriye umunezero wumuryango.

Mu gihe Sofia Richie akomeje gushishikarizwa urugendo rwe rwo kwinezeza ndetse nubuzima bwumuryango, abafana bategerezanyije amatsiko amakuru mashya kubyamubayeho hamwe numwana Eloise.