Swami Sivananda yari umutware wubahwa yoga akaba n'umwarimu wo mu mwuka w’Abahindu wasize isi itazibagirana ku nyigisho ze n’umusanzu we mu bikorwa bya yoga na Vedanta. Yavutse mu 1887, yabanje gukora umwuga w'ubuvuzi nk'umuganga muri Malaya yo mu Bwongereza mbere yo gutangira urugendo rwo mu mwuka ruzagira umurage we. Mu 1936, yashinze umuryango w’ubuzima bw’Imana (DLS), wahariwe gukwirakwiza ubumenyi bwumwuka no kuzamura ikiremwamuntu. Byongeye kandi, yashinze ikigo cy’amashyamba cya Yoga-Vedanta mu 1948, arushaho gushimangira ubwitange bwe bwo gusangira ubwenge bwa Yoga na Vedanta. Impano y’ubuvanganzo ya Swami Sivananda nayo yari iy'ingenzi kandi yanditse ibitabo birenga 200 kuri Yoga, Vedanta n'amasomo atandukanye, asiga ubumenyi bwinshi mu bihe bizaza.
Mw'isi yoga na fitness, amahame yatanzwe na Swami Sivananda akomeje kumvikana cyane. Inyigisho ze zishimangira amahame atanu y'ibanze: kugenda neza, guhumeka neza, kuruhuka neza, indyo yuzuye, no gutekereza. Aya mahame agize urufatiro rwa Sivananda Yoga, uburyo buzwi cyane kubuzima bwumubiri nubwenge. Imigenzo gakondo ya Sivananda Yoga itangirana na Sun Salutations, urukurikirane rwimikorere yingufu zitera imbaraga umubiri kandi zikanategura imyanya ikurikira. Imyitozo yo guhumeka no kuzirikana nibice bigize imyitozo, bikunze gukorwa muri Lotus, kugirango biteze imbere ituze n’amahoro yo mu mutima. Byongeye kandi, igihe kirekire cyo kuruhuka giteganijwe nyuma ya buri myitozo, ishimangira akamaro ko kuvugurura no kuringaniza mu rugendo rwo kwinezeza.
Mu rwego rwo kwinezeza no kwambara yoga, kwibanda ku buzima muri rusange n’ubumwe bwumwuka byumvikana mubicuruzwa byabakozi ba OEM babigize umwuga na ODM. Hamwe nuburyo bumwe bwa serivisi hamwe nitsinda ryabigenewe ryabanyamwuga, uyu mutanga yiyemeje gutanga ubuziranenge bwiza ndetse n imyenda yoga yoga yubahiriza amahame ya Sivananda Yoga. Igisubizo cyabo cyihuse no gutanga mugihe gikwiye byemeza ko abimenyereza kwakira imyenda ishyigikira ibikorwa byabo byumubiri nubwenge, bigateza imbere uruvange rwimbere rwimbere ninyuma. Mu kwerekana umwuka wa Sivananda Yoga mu bicuruzwa na serivisi, uwabitanze agaragaza ubwitange ku buzima bwuzuye no guhuza umwuka mu mwuka, asubiramo inyigisho zidashira za Swami Sivananda ubwe.
Mw'isi aho gukurikirana ubuzima bw'umubiri bikunze kwirengagiza akamaro k'ubuzima bwo mu mutwe no mu mwuka, umurage urambye wa Swami Sivananda utanga urumuri ruyobora. Inyigisho n'ibikorwa bya Sivananda Yoga bitanga inzira yuzuye kubuzima bwiza bushimangira isano iri hagati yumubiri, ubwenge, numwuka. Iyo abimenyereza bakurikiza amahame yimyitozo ikwiye, guhumeka, kuruhuka, imirire, no gutekereza, bagaragaza filozofiya yimbitse irenze ubuzima bwumubiri gusa, bakakira ubuzima butunga ibiremwa byose. Binyuze mu guhuza inyigisho za Swami Sivananda, amahame ya Sivananda Yoga, hamwe nibicuruzwa biva mu myitozo ngororamubiri yihariye ndetse n’abatanga imyenda yoga, abantu barashobora gutangira urugendo rwubuzima bwiza n’ubuzima bwiza. Imbere ninyuma bikurikirana ubwuzuzanye nubuzima.
Igihe cyo kohereza: Werurwe-18-2024
