Nkigishushanyo cyurubuga rwumuziki kwisi, Taylor Swift akundwa nabafana kumashusho meza kandi meza. Niba ku ngendo zihuze cyangwa gushaka guhumeka umuziki we, Taylor ahindukira yoga kugira ngo atuze n'imbaraga, bimwemerera kumurika. Guhitamo imyambaro yoga kandi byatoroshye cyane kubafana, abantu bashishikariye abantu benshi bakira yoga bagatangira ubuzima bwiza, bwiza.
Taylor yasangiye ko igikundiro cya yoga kitarangiye gusa mu ngendo ubwazo ahubwo no mubyabaye byo kwambara neza yoga yibanze imuteranya rwose mubikorwa. Kubatangiye, kugira iburyo yimyandikire yibanze ni urufunguzo rwo gutangira ibyaboYoga.

Inyungu enye z'ingenzi zaYoga
1. Nibyiza guhuza ingendo
Yoga yoga iy'ibanze ikozwe mumyenda yoroshye, irambuye ifite umubiri, yemerera abamenyereye umudendezo mwinshi mugihe kirekire, kugoreka, nibindi ngererano. Kubatangiye, imyenda ikwiye yoga ishobora gukumira itatorwa yimyenda ibuza, ifasha kwibanda cyane kwiyikoresha ubwayo.
2. Ubushuhe-bwo gusiga gushya
Mugihe cyoga, umubiri utanga ubushyuhe bwinshi. Yoga-nziza yoga yambara akuramo vuba kandi igatsindira ibyuya, gufasha abamenyereye guma byumye kandi twirinde kutamererwa neza no kutagira impungenge z'imyambaro.
3. Igishushanyo cyoroshye cyo gukoresha
Yoga yibanze yambaye akenshi ibigaragaza ibishushanyo mbonera namabara ya kera, bigatuma bidakwiriye amasomo yoga gusa ahubwo no kwambara buri munsi. Haba umwuga murugo cyangwa gukora ibintu, yoga yibanze yambara imikorere ihuza imikorere hamwe nuburyo busanzwe.
4.Guhazagura-gukora neza kugirango ugabanye inzitizi yinjira
Kubatangiye, guhitamo igiciro cyibanze yoga yoga nishoramari ryubwenge. Ugereranije nibikorwa byo hejuru-bifatika, uburyo bwibanze butanga umusaruro nubushobozi, byorohereza abantu benshi gutangira urugendo rwabo yoga.

Taylor yemera ko ishingiro rya Yoga rishakira injyana kandi riguhuza. Imyambarire y'ibanze ntabwo ifasha gusa abatangiye gusa mubyiciro ariko kandi bikabafasha kugaragara byihuse impirimbanyi zumubiri nubwenge koga.
Kubashaka kwinjira mwisi yoga, Taylor yerekana guhera kumiterere yoroshye kandi zivumbura yoga bidashoboka yoga binyuze muburambe bufatika. Guhitamo neza, Kuramba Yoga Imyambarire nintambwe yambere igana mubuzima bwiza!