Nka shusho yumuziki uzwi kwisi yose, Taylor Swift akundwa nabafana kubwishusho ye nziza kandi nziza. Haba mu ngendo akora cyane cyangwa gushaka imbaraga z'umuziki we, Taylor ahindukirira yoga kugira ngo atuze n'imbaraga, amwemerera kumurika kurushaho. Guhitamo imyambarire yoga na byo byashimishije cyane abafana, bikangurira abantu benshi kwitabira yoga no gutangira ubuzima bwiza, bwiza.
Taylor yavuze ko igikundiro cya yoga kitari mu ngendo ubwazo gusa ahubwo ko no mu bunararibonye bwo kwambara imyenda y'ibanze yoga imwinjiza mu myitozo. Kubatangiye, kugira imyambaro iboneye yoga ni urufunguzo rwo gutangira urugendo rwabo yoga.

Inyungu enye zingenzi za Yoga Yibanze
1. Byoroheye Bikwiye Kwimuka Kuzamuka
Kwambara shingiro yoga mubusanzwe bikozwe mubitambaro byoroshye, birambuye bigendana numubiri, bigatuma abimenyereza umudendezo mwinshi mugihe cyo kurambura, kugoreka, nibindi bigenda. Kubatangiye, imyenda yoga ihuye neza irashobora gukumira ibibazo biterwa nimyenda ibuza, bigafasha kwibanda kumyitozo ubwayo.
2. Ubushuhe-Gukuramo Kuguma Gishya
Mugihe cya yoga, umubiri utanga ubushyuhe n ibyuya byinshi. Yoga yo mu rwego rwohejuru yambara yambara vuba kandi ikuraho ibyuya, ifasha abimenyereza kuguma bakamye kandi bakirinda kutoroherwa no kwangara imyenda itose.
3. Igishushanyo cyoroshye cyo gukoresha byinshi
Imyambarire yoga yoga akenshi igaragaramo ibishushanyo bisukuye hamwe namabara asanzwe, bigatuma bidakwiranye namasomo yoga gusa ahubwo no kwambara buri munsi. Haba imyitozo murugo cyangwa kwiruka, yoga yibanze kwambara bitagoranye ihuza imikorere nuburyo busanzwe bwuburyo.
4.Ibiciro Byinshi-Ingaruka zo Kugabanya Inzitizi
Kubatangiye, guhitamo igiciro cyibanze yoga kwambara nigishoro cyubwenge. Ugereranije no murwego rwohejuru rwakusanyirijwe hamwe, uburyo bwibanze butanga uburyo bufatika kandi buhendutse, byorohereza abantu benshi gutangira urugendo rwabo yoga.

Taylor yizera ko intandaro ya yoga ari ugushaka injyana n'imyambarire ibereye. Imyambarire ya yoga ntabwo ifasha gusa abitangira gutsinda ibibazo bitandukanye mubikorwa ahubwo inabasha kubona vuba uburinganire bwumubiri nibitekerezo yoga izana.
Kubashaka kwinjira mu isi yoga, Taylor atanga igitekerezo cyo guhera kumurongo woroheje wibanze no kuvumbura uburyo yoga butagira akagero binyuze muburambe bufatika. Guhitamo imyambaro myiza yoga iramba, nintambwe yambere yingenzi mubuzima bwiza!