Bizwi kumazi yacyo nubunini, yoga bisaba abimenyereza kwambara imyenda yemerera guhinduka kugabanuka. Hejuru muri rusange bikwiranye no kwerekana uburyo bwawe bwite nimiterere yawe; Ipantaro igomba kurekura no guhitanwa kugirango byorohereze ibikorwa. Kubatangiye, bahitamo imyenda iboneye ni ngombwa kuko bishobora kuzamura cyane uburambe bwoga.
Imyenda irekuye, nziza yongera ubwisanzure bwo kugenda no gukumira umubiri no guhumeka mugihe cyimyitozo. Mugutanga uburambe bwuzuye kandi bwiza, imyenda irekuye irashobora guteza imbere imitekerereze ituje kandi igafasha kwigaragaza mu nzoga yoga vuba vuba. Hitamo imyenda yumwuga yoroshye kandi ikwiranye, zirashobora kwemerera umubiri kugenda neza no gukurura, mugihe gitanga uburyo bukwiye bwo kwerekana imiterere myiza kandi itanga.
Imyambarire ntabwo ari ngombwa gusa, ahubwo igaragaza kandi imico nuburyo bwihariye. Ibikoresho byo guhitamo Yoga ni imigano isanzwe yimigano kubera imitungo yayo ihumeka kandi idacumbagira. Emera ubwoko burekuye kandi busanzwe bwo mubuhinde, yongeraho ikintu numwuka numwuka muburyo bwa yoga. Kurundi ruhande, imyenda igezweho yimyitozo ikunzwe irashobora gukomera kandi irambuye, ashimangira ishusho nziza kandi ishimishije abafite imbaraga zigana muburyo bwimyambarire ya none.
Akamaro k'imyambaro iboneye irenze ibitekerezo bya aedetic gusa. Ifite uruhare runini mu kwemerera ubwisanzure bwo kugenda no gukomeza guhumuriza muri yoga. Ipantaro ihindagurika hamwe nijuru ridafite ishingiro ryemerera umubiri kurambura no gukora impeta zitandukanye nta nkomyi. Batanga guhinduka bikenewe kugirango bakore urukurikirane rwimyumvire hamwe nimyitozo yo guhumeka neza yoga isaba.
Byongeye kandi, guhitamo imyenda ikwiye birashobora guteza imbere ubuzima bwumubiri nubwenge. Imyenda yo guhumeka hamwe nigishushanyo kidahuza burundu kubira ibyuya birenze urugero kubikorwa byoroheje kandi bishimishije. Kamere ituje Yoga yahujwe no kwamba no guteza imbere ihumure ishishikariza abakora imyitozo ngororamubiri binjire mu myitozo yabo yuzuye yoga, tugera ku minyago yongerewe ubwenge ndetse n'umutuzo.
Mugukurikirana imiterere yimbere ya yoga, imyenda ikaramba icyuho kiri hagati nimbere. Yerekana guhuza umuco, imiterere no kwigaragaza, kwemerera ishingiro ryukuri ryumuntu kumurika muburyo no gutukana. Muguhitamo imyambarire iburyo, Yogis arashobora kwerekana filozofiya ya yogic kandi igaragariza umwirondoro wabo mugihe yungukira kubintu bifatika kandi byumwuka muriyi myitozo ya kera.
Muri make, guhitamo imyenda yoga bigomba gushyira imbere ihumure, guhinduka, nuburyo bwihariye. Imyenda irekuye kandi nziza itanga ingendo zitagabanijwe kandi ziteza imbere imitekerereze yoroheje. Yaba ari ibyuma birekuye kandi karemano yuburyo bwumugereka cyangwa kamere yubuhinde cyangwa guhobera kubiriho bigezweho, imyambarire yiburyo irashobora kuzamura uburambe yoga. Mu kwambara imyenda iboneye yoga, abakora imyitozo ngorore rwose nibice bifatika byiki gihe, gufungura ubushobozi bwabo bwose ku matiku.
Igihe cya nyuma: Jul-01-2023
