Mu makuru y'ubuzima n'ukuri, icyibanze ari akamaro ko guhitamo imyenda iboneye yo kwitoza Yoga. Nkyogaakomeje gukundwa nkuburyo bwo kwinezeza no gutabara imihangayiko, imyambarire yiburyo irashobora kugira itandukaniro ryingenzi mubibazo rusange ninyungu zimyitozo.

Yoga ntabwo ari imyitozo ngororamubiri gusa, ahubwo iyoboye indero yo mumutwe no mu mwuka. Ni ngombwa kwambara imyenda yemerera ubwisanzure bwo kugenda no guhumurizwa, kuko ibi birashobora kuzamura ibitekerezo byumubiri bishingiye kubikorwa. Imyenda iboneye cyangwa ibuza irashobora kubangamira ubushobozi bwo kwishora mubyo no kugenda, gukuramo uburambe rusange.

ByizaYogabigomba gukorwa kuva mu bwoko bwa Breathable, Gusohokana byemerera kugenda byoroshye no guhinduka. Ibi ni ngombwa cyane nka yoga akenshi bikubiyemo kunama, kurambura, no gufata amasezi atandukanye. Imyambarire ikwiye nayo irashobora gufasha mugukomeza guhuza nuburyo bukwiye, kugabanya ibyago byo gukomeretsa mugihe cyimyitozo.

Usibye guhumurizwa, bikwiyeYogani ngombwa kimwe. Imyambarire itarekuye cyane irashobora kurangaza kandi irashobora guhora ihinduka mugihe cyimyitozo, mugihe imyenda igoye cyane irashobora kugabanya urujya n'uruza. Kubona impirimbanyi iburyo nurufunguzo rwisomo rya yoga.

Byongeye kandi, guhitamo imyenda ibikoresho birambye kandi byincuti zirashobora guhuza n'amahame yeruta yoga, utezimbere ubuzima bwiza ntabwo ari kugiti cye gusa ahubwo no kubidukikije.

Nkuko icyamamare cya yoga ikomeje kwiyongera, niko rero ibintu bitandukanyeYogakuboneka ku isoko. Kuva ku maguru no hejuru kugeza ku ngufu na siporo bras, hari amahitamo menshi yo guhuza ibyo akunda hamwe nubwoko bwumubiri. Ni ngombwa kubasezeranye gufata umwanya wo kubona imyenda iboneye idasa neza gusa ahubwo numva ari nziza kandi ishyigikira imyitozo.

Mu gusoza, akamaro ko guhitamo imyenda yoroshye kandi ikwiranye neza yoga ntishobora gukandamizwa. Ifite uruhare rukomeye mu rwego rwo kuzamura uburambe yoga muri rusange, guteza imbere imibereho myiza kandi iringaniye haba kuri matel. Noneho, waba uri Yogi yiboneye cyangwa intangiriro, gushora imari iburyo bwa yoga nintambwe iganisha ku byiciro byuzuye kandi bishimishije.