Muri iki gihe cyamakuru yubuzima n’ubuzima bwiza, hibandwa ku kamaro ko guhitamo imyenda ikwiye yo kwimenyereza yoga. Nkyogaikomeje kwamamara nkuburyo bwo kwinezeza no kugabanya imihangayiko, imyambarire iboneye irashobora guhindura itandukaniro rinini muburambe muri rusange ninyungu zimyitozo.

Yoga ntabwo ari imyitozo ngororamubiri gusa, ahubwo ni imyitozo yo mu mutwe no mu mwuka. Ni ngombwa kwambara imyenda ituma umudendezo wo kugenda no guhumurizwa, kuko ibyo bishobora kuzamura imitekerereze yumubiri-shingiro mubikorwa. Imyambarire idahwitse cyangwa ibuza irashobora kubangamira ubushobozi bwo kwishora mumyitwarire no kugenda, bikuraho uburambe muri rusange.

Birahumurizayogabigomba gukorwa mu mwenda uhumeka, urambuye wemerera kugenda byoroshye kandi byoroshye. Ibi ni ingenzi cyane kuko yoga akenshi ikubiyemo kunama, kurambura, no gufata imyanya itandukanye. Imyambarire iboneye irashobora kandi gufasha mugukomeza guhuza neza no kumiterere, kugabanya ibyago byo gukomeretsa mugihe cyimyitozo.

Usibye guhumurizwa, bikwiyeyogani ngombwa. Imyambarire irekuye cyane irashobora kurangaza kandi irashobora gusaba guhora uhindurwa mugihe cyimyitozo, mugihe imyenda ifunze cyane irashobora kugabanya kugenda no gutera ibibazo. Kubona impirimbanyi iboneye ni urufunguzo rwo gutsinda amasomo yoga.

Byongeye kandi, guhitamo imyenda ikozwe mubikoresho birambye kandi bitangiza ibidukikije birashobora guhuza n’amahame rusange ya yoga, bigateza imbere ubuzima bwiza atari umuntu ku giti cye ahubwo no kubidukikije.

Nkuko kwamamara kwa yoga bikomeje kwiyongera, niko bitandukanyeyogakuboneka ku isoko. Kuva kumaguru no hejuru kugeza ku ikabutura na siporo ya siporo, hari uburyo bwinshi bwo guhuza ibyo ukunda nubwoko bwumubiri. Ni ngombwa ko abimenyereza bafata umwanya wo gushaka imyenda iboneye itagaragara neza ariko kandi ikumva ari nziza kandi ishyigikira imyitozo yabo.

Mu gusoza, akamaro ko guhitamo imyenda yoga kandi ikwiranye neza ntishobora kuvugwa. Ifite uruhare runini mukuzamura uburambe muri yoga, guteza imbere ubuzima bwiza kandi buringaniye haba kumatiku. Noneho, waba uri yoga yamenyereye cyangwa utangiye, gushora imari muburyo bwiza yoga nintambwe igana kumyitozo yuzuye kandi ishimishije.