Yoga, sisitemu yo kwitoza ikomoka mu Buhinde bwa kera, ubu yabonye ibyamamare ku isi. Ntabwo ari inzira yo gukoresha umubiri gusa ahubwo ni inzira yo kugera kubwumvikane nubumwe, umubiri, numwuka. Inkomoko n'amateka yiterambere ya Yoga yuzuyemo amayobera numugani, umaze imyaka ibihumbi. Iyi ngingo izacengera mu nkomoko, iterambere ryamateka, hamwe n'ingaruka za none zoga, guhishura igisobanuro cyimbitse nubunini bwimikorere ya kera.
1.1 Amateka ya kera y'Ubuhinde
Yoga yaturutse mu Buhinde bwa kera kandi ifitanye isano rya bugufi na sisitemu y'idini na filozofiya nk'Abahindu na Budisime. Mu Buhinde bwa kera, Yoga yafatwaga nk'inzira yo kwibohora mu mwuka n'amahoro yo mu mutima. Abimenyereza bashakishaga amayobera yibitekerezo n'umubiri binyuze mu rwego rutandukanye, kugenzura umwuka, no gutekereza guhumeka, bigamije kugera ku buhure n'isi n'ijuru.
1.2 Ingaruka za "Yoga Sutras"
"Yoga Sutras," imwe mu nyandiko za kera muri sisitemu yoga, yanditswe na SAGE ya Buhinde Patanjali. Iyi nyandiko ya kera irambuye ku nzira umunani ya yoga, harimo umurongo ngenderwaho, iyezwa ry'umubiri, imyitozo ngororamubiri, kugenzura umwuka, kwikuramo ibyumviro, ubwenge, no kwibohora mu mutwe. "Yoga sutras" ya Pananjali yashyizeho urufatiro rukomeye rwo guteza imbere Yoga maze ihinduka umuyobozi w'abamenyereza ejo hazaza.
2. Amateka yiterambere ya Yoga
2.1 Igihe cya kera cyoga
Igihe cya kera cyoga kizihiza icyiciro cya mbere cyiterambere rya yoga, hafi ya 300 MIC kugeza 300 IC. Muri iki gihe, Yoga buhoro buhoro gutandukana na sisitemu yidini na filozofiya kandi ikora imyitozo yigenga. Yoga Yoga yatangiye gutegura no gukwirakwiza ubumenyi bwoga, biganisha ku gushiraho amashuri n'imigenzo bitandukanye. Muri bo, Hatha yoga niwe uhagarariye yoga ya kera, ushimangira isano iri hagati yumubiri nubwenge binyuze mumikorere yimyitozo yo gushinga kugirango igere kubwumvikane.
2.2 Ikwirakwizwa rya Yoga mubuhinde
Igihe Yoga Sisitemu yakomeje guhinduka, yatangiye gukwirakwira hose mu Buhinde. Bayobowe n'amadini nk'Abahindu na Budisime, Yoga buhoro buhoro babaye akamenyero. Byakwirakwiriye kandi mu bihugu duturanye, nka Nepal na Sri Lanka, bigira ingaruka zikomeye ku mico yaho.
2.3 yoga intangiriro yuburengerazuba
Mu mpera z'ikinyejana cya 19 no mu ntangiriro z'ikinyejana cya 20, yoga yatangiye kumenyekana mu bihugu by'iburengerazuba. Mu ikubitiro, byagaragaye ko uhagarariye mysticism y'iburasirazuba. Ariko, uko abantu bakeneye ubuzima bwo mumutwe no kumubiri, Yoga buhoro buhoro yamenyekanye cyane muburengerazuba. Ba ba Masters nyinshi zoga bakoze mu bihugu by'iburengerazuba kugira ngo bigishe yoga, Gutanga amasomo biganisha ku isi yose yoga.
2.4 Iterambere ritandukanye rya Yoga
Muri societe ya none, yoga yateye imbere muburyo butandukanye. Usibye Hatha yoga, uburyo bushya nka ashtanga yoga, bikram yoga, na vinyasa yoga. Iyi miterere ifite ibintu bitandukanye mubijyanye nibisobanuro, kugenzura umwuka, no gutekereza, kugaburira, kugaburira amatsinda atandukanye yabantu. Byongeye kandi, yoga yatangiye guhuza nubundi buryo bwimyitozo ngororamubiri, nka yoga imbyino n'umupira woga, tanga amahitamo menshi kubantu.
3.1 Guteza imbere ubuzima bwumubiri nubwenge
Nuburyo bwo gukoresha umubiri, yoga biratanga ibyiza bidasanzwe. Binyuze mu myitozo yo mu rwego rwo kugenzura no guhumeka, yoga irashobora gufasha kongera guhinduka, imbaraga, no kuringaniza, ndetse no kunoza imikorere y'umutima na metabolism. Byongeye kandi, yoga irashobora kugabanya imihangayiko, kunoza ibitotsi, kugenzura amarangamutima, no guteza imbere ubuzima rusange nubwenge.
3.2 Gukunda gukura mu mwuka
Yoga ntabwo ari uburyo bwimyitozo ngororamubiri ahubwo ni inzira yo kugera kubwumvikane nubumwe, umubiri, numwuka. Binyuze mu gutekereza no guhuza umwuka, yoga bifasha abantu gushakisha isi yabo y'imbere, kuvumbura ubushobozi n'ubwenge bwabo. Mugukurikiza no kwerekana, yoga abikora imyitozo yoga buhoro buhoro kubona amahoro nuburere bwimbere, bigera kurwego rwo hejuru rwumwuka.
3.3 Gutezimbere imibereho n'imico
Muri societe ya none, yoga yahindutse ibikorwa bizwi cyane. Abantu bahuza ninshuti zimeze nkizitekerezo binyuze mumasomo yoga no guterana, gusangira Yoga umunezero bikazana mubitekerezo numubiri. Yoga nayo yabaye ikiraro cyo guhanahana umuco, yemerera abantu mu bihugu n'uturere bitandukanye kugirango yumve kandi yubahana, guteza imbere guhuza umuco n'iterambere.
Nkuko sisitemu yo kwitoza ya kera ikomoka mubuhinde, Yoga ya Yoga nimiterere yiterambere yuzuyemo amayobera numugani. Kuva mu madini na filozofiya yo mu Buhinde bwa kera mu iterambere ritandukanye muri societe ya none, yoga yagiye ihurira n'ibihe, ihinduka urujya n'uruza rw'isi ku buzima bw'umubiri n'ubwenge. Mugihe kizaza, nkuko abantu barushaho kwibanda kumubiri no mumutwe no gukura mu mwuka, yoga bizakomeza kugira uruhare runini, kuzana inyungu nubushishozi bushingiye ku bantu.
Niba utwitayeho, nyamuneka twandikire
Igihe cya nyuma: Aug-28-2024
