Yoga, sisitemu yimyitozo ikomoka mubuhinde bwa kera, ubu imaze kwamamara kwisi yose. Ntabwo aruburyo bwo gukoresha umubiri gusa ahubwo ni inzira yo kugera kubwumvikane nubumwe bwibitekerezo, umubiri, numwuka. Inkomoko namateka yiterambere ya yoga yuzuyemo amayobera numugani, bimara imyaka ibihumbi. Iyi ngingo izasesengura inkomoko, iterambere ryamateka, hamwe ningaruka zigezweho za yoga, byerekana ubusobanuro bwimbitse nubwiza budasanzwe bwibi bikorwa bya kera.

1. Inkomoko ya Yoga

1.1 Amateka ya kera y'Abahinde
Yoga yatangiriye mu Buhinde bwa kera kandi ifitanye isano rya hafi na gahunda z’amadini na filozofiya nk'Abahindu n'Ababuda. Mu Buhinde bwa kera, yoga yafatwaga nk'inzira yo kwibohora mu mwuka n'amahoro yo mu mutima. Abimenyereza bakoze ubushakashatsi ku mayobera y'ubwenge n'umubiri binyuze mu myanya itandukanye, kugenzura umwuka, hamwe n'ubuhanga bwo gutekereza, bagamije kugera ku isanzure n'isi.

1.2 Ingaruka za "Yoga Sutras"
"Yoga Sutras," imwe mu nyandiko za kera muri sisitemu yoga, yanditswe n'umunyabwenge w'umuhinde Patanjali. Iyi nyandiko ya kera isobanura inzira umunani yoga, harimo amabwiriza yimyitwarire, kwezwa kumubiri, imyitozo yo kwihagararaho, kugenzura umwuka, kwikuramo amarangamutima, gutekereza, ubwenge, no kwibohora mumutwe. "Yoga Sutras" ya Patanjali yashyizeho urufatiro rukomeye rwo guteza imbere yoga kandi ibera umuyobozi w'abakora imyitozo.

2. Yoga

2.1 Igihe cya Yoga
Igihe cyiza cya Yoga cyerekana icyiciro cya mbere cyiterambere rya yoga, nko kuva 300 BGC gushika 300 GC. Muri kiriya gihe, yoga yagiye itandukana buhoro buhoro na gahunda z’amadini na filozofiya maze ikora imyitozo yigenga. Abigisha ba Yoga batangiye gutunganya no gukwirakwiza ubumenyi bwa yoga, biganisha ku gushinga amashuri n'imigenzo itandukanye. Muri bo, Hatha Yoga niwe uhagarariye yoga ya kera cyane, ashimangira isano iri hagati yumubiri nubwenge binyuze mumyitozo yo kwihagararaho no kugenzura umwuka kugirango ugere kubwumvikane.

2.2 Ikwirakwizwa rya Yoga mu Buhinde
Ubwo sisitemu yoga yakomezaga kugenda itera imbere, yatangiye gukwirakwira hose mu Buhinde. Yoga yayobowe n'amadini nk'Abahindu n'Ababuda, buhoro buhoro yoga yabaye akamenyero. Yakwirakwiriye no mu bihugu duturanye, nka Nepal na Sri Lanka, bigira ingaruka zikomeye ku mico yaho.

2.3 Intangiriro ya Yoga mu Burengerazuba
Mu mpera z'ikinyejana cya 19 no mu ntangiriro z'ikinyejana cya 20, yoga yatangiye kwerekanwa mu bihugu by'iburengerazuba. Ku ikubitiro, byagaragaye nkuhagarariye mysticism yi burasirazuba. Ariko, uko abantu bakeneye ubuzima bwo mumutwe no mumubiri byiyongereye, yoga yagiye imenyekana muburengerazuba. Abigisha benshi ba yoga bagiye mu bihugu by’iburengerazuba kwigisha yoga, batanga amasomo yatumye isi ikwirakwizwa yoga.

2.4 Iterambere ritandukanye rya Yoga igezweho
Muri societe igezweho, yoga yateye imbere muburyo butandukanye. Usibye Hatha Yoga gakondo, uburyo bushya nka Ashtanga Yoga, Bikram Yoga, na Vinyasa Yoga. Ubu buryo bufite ibintu bitandukanye muburyo bwo guhagarara, kugenzura umwuka, no gutekereza, kugaburira amatsinda atandukanye y'abantu. Byongeye kandi, yoga yatangiye guhuza nubundi buryo bwimyitozo ngororamubiri, nk'imbyino yoga n'umupira wa yoga, bitanga amahitamo menshi kubantu.

3. Yoga

3.1 Guteza imbere ubuzima bwumubiri nubwenge
Nuburyo bwo gukora umubiri, yoga itanga ibyiza byihariye. Binyuze mu myitozo yo kwihagararaho no kugenzura umwuka, yoga irashobora gufasha kongera guhinduka, imbaraga, no kuringaniza, ndetse no kunoza imikorere yumutima nimiyoboro. Byongeye kandi, yoga irashobora kugabanya imihangayiko, kunoza ibitotsi, kugenga amarangamutima, no guteza imbere ubuzima bwumubiri nubwenge muri rusange.

3.2 Gufasha Gukura mu Mwuka
Yoga ntabwo ari uburyo bwo gukora imyitozo ngororamubiri gusa ahubwo ni n'inzira yo kugera ku bwumvikane n'ubumwe bw'ubwenge, umubiri, n'umwuka. Binyuze mu gutekereza no guhumeka neza, yoga ifasha abantu kumenya isi yimbere, kuvumbura ubushobozi bwabo nubwenge. Mu kwitoza no gutekereza, abimenyereza yoga barashobora kubona buhoro buhoro amahoro yo mu mutima no kwibohora, bakagera ku rwego rwo hejuru rwumwuka.

3.3 Guteza imbere Imibereho n’umuco
Muri societe igezweho, yoga yabaye igikorwa gikunzwe cyane. Abantu bahuza nabagenzi bahuje ibitekerezo binyuze mumasomo yoga hamwe no guterana, gusangira umunezero yoga uzana mubitekerezo numubiri. Yoga kandi yabaye ikiraro cyo guhanahana umuco, bituma abantu baturuka mu bihugu no mu turere dutandukanye bumvikana kandi bubahana, biteza imbere kwishyira hamwe n’umuco.

Nka gahunda ya kera yimyitozo ikomoka mubuhinde, inkomoko yoga namateka yiterambere byuzuyemo amayobera n'imigani. Kuva mu madini no muri filozofiya yo mu Buhinde bwa kera kugeza ku iterambere ritandukanye muri sosiyete ya none, yoga yakomeje guhuza n'ibihe bikenewe, ihinduka umuryango mpuzamahanga ku buzima bw'umubiri n'ubwenge. Mu bihe biri imbere, uko abantu bagenda bibanda kumibereho myiza yumubiri nubwenge no gukura mu mwuka, yoga izakomeza kugira uruhare runini, izana inyungu nubushishozi kubantu.