Dukurikije amakuru ya 2024, abantu barenga miliyoni 300 nimyitozo kwisi yoseyoga. Mu Bushinwa, abantu bagera kuri miliyoni 12.5 bakora muri yoga, hamwe n'abagore bagize umubare munini ugereranije na 94.9%. None, yoga iki? Nukuri nkibitangaza nkuko byavuzwe? Reka siyanse ituyoboye mugihe twacire mwisi ya yoga no guhishura ukuri!

Kugabanya imihangayiko no guhangayika
YOGA ifasha abantu kugabanya imihangayiko no guhangayika binyuze mu kugenzura umwuka no kuzirikana. Ubushakashatsi bwa 2018 bwasohotse mu mitwe yo mu mutwe bwerekanye ko abantu bakoraga yoga bahuye cyane n'imihangayiko no guhangayika. Nyuma yibyumweru umunani byo kwitoza, amanota yitabira amaganya yagabanutseho impuzandengo ya 31%.

Gutezimbere Ibimenyetso byo kwiheba
Isubiramo rya 2017 mu Isubiramo rya Psychologiya ya Clinical ryerekanye ko kwitoza yoga bishobora kugabanya ibimenyetso ku bantu bafite ihungabana. Ubushakashatsi bwerekanye ko abarwayi bagize uruhare muri yoga bahuye neza mubimenyetso byabo, ugereranije, cyangwa byiza kuruta, kuvura bisanzwe.

Gutezimbere ubuzima bwiza
Yoga ntabwo igabanya gusa amarangamutima mabi gusa ahubwo anazamura neza. Ubushakashatsi bwa 2015 bwasohotse muri transrapies yuzuzanya mu miti yasanze abantu bakoraga yoga bahoraga bahura n'iyongera rikomeye no kwishima. Nyuma yibyumweru 12 byo kwitoza, amanota yicyicaro yitabiriye amahugurwa yatejwe imbere nimpuzandengo ya 25%.

Inyungu z'umubiri zo guhindura imiterere yoga-guhindura umubiri
Nk'uko ubushakashatsi bwasohotse mu buvuzi bwo gukumira, nyuma y'ibyumweru 8 byo kwitoza kwa yoga, abitabiriye amahugurwa babonye imbaraga 31% no kunoza 188% muburyo bworoshye, bufasha kunoza umubiri. Ubundi bushakashatsi bwasanze abanyeshuri b'abakobwa ba kaminuza bamenyesheje yoga igabanuka ryinshi muri yombi uburemere na ketole (igipimo cyibinure byumubiri) nyuma yibyumweru 12, byerekana ko Yoga afite imbaraga zo gutakaza ibiro no gushushanya umubiri.

Kunoza Ubuzima bwa Mediovascular
Ubushakashatsi bwa 2014 bwasohoye mu kinyamakuru Ishuri Rikuru ry'Abanyamerika rya Kariolology ryasanze imyitozo yoga ishobora kugabanya cyane ingabo zamaraso ku barwayi bafite hypertension. Nyuma yibyumweru 12 byo gukomeza kugirango yoga, abitabiriye amahugurwa yo kugabanya 5.5 MMHG mumitutu yamaraso ya systolic na 4.0 mmhg yamaraso ya diastolic.

Gutunganya guhinduka n'imbaraga
Nk'uko ubushakashatsi bwa 2016 mu kinyamakuru mpuzamahanga cy'ubuvuzi bwa siporo, abitabiriye amahugurwa bagaragaje iterambere ryinshi mu manota yo guhinduka no kongera imbaraga mu mitsi nyuma y'ibyumweru 8 by yoga. Guhindura inyuma n'amaguru hepfo, byumwihariko, byerekanaga iterambere rigaragara.

Kugabanya ububabare budakira
Inyigisho yo mu 2013 yasohotse mu kinyamakuru Ubushakashatsi n'imicungire y'imyitozo yoro yigihe kirekire ishobora kugabanya ububabare budakira. Nyuma yibyumweru 12 byo kwitoza, amanota yububabare bwamahugurwa yagabanutse ugereranije na 40%.