Yogawatangiriye mu Buhinde bwa kera, ubanza wibanda ku kugera ku buringanire bw'umubiri n'ubwenge binyuze mu kuzirikana, imyitozo yo guhumeka, n'imihango y'idini. Igihe kirenze, amashuri atandukanye ya yoga yateje imbere murwego rwubuhinde. Mu ntangiriro z'ikinyejana cya 20, Yoga yitaye ku burengerazuba igihe indian yogi swami vivekananda yabitangaje kwisi. Uyu munsi, yoga yahindutse imyitozo yuburyo bwisi nubuzima bwose, ishimangira guhinduka cyane, imbaraga, gutuza mumutwe, hamwe nuburinganire bwimbere. Yoga ikubiyemo igihagararo, kugenzura guhumeka, gutekereza, no kuzirikana, gufasha abantu kubona ubwumvikane bwisi.

Iyi ngingo cyane cyane itangiza ba shebuja icumi boga bagize ingaruka zikomeye kuri yoga igezweho.

1.Pasanjali 300 bc.

Nanone yitwa Gonardya cyangwa Gonikaputra, yari umwanditsi w'Abahindu, Amayoko na filozofiya.

Afite umwanya wingenzi mumateka ya yoga, yatsindiye "Yoga Sutras," yabanje guhabwa yoga hamwe na sisitemu yuzuye yamagambo, kumenya, no kwitoza. Patanjali yashyizeho sisitemu ihuriweho yoga, ashyira urufatiro rwibanze rwa Yogic. Patanjali yasobanuye intego ya yoga nko kwigisha uburyo bwo kugenzura ibitekerezo (Chitta). Kubera iyo mpamvu, yubahwa nkumu washinze Yoga.

Yoga yazamuwe mu bumenyi bwa mbere mu mateka ya muntu ayoboye, kuko yahinduye idini mu bumenyi bw'amahame. Uruhare rwe mu gukwirakwiza no guteza imbere Yoga rwagize akamaro, kandi kuva ku gihe cye kugeza uyu munsi, abantu bahoraga basobanurira "Yoga Abashukwa" yanditse.

2.Swami Sivananda188-1963

Ni umutware woga, umuyobozi wumwuka mubuhindu, hamwe na veentanta. Mbere yo kwihoza gukurikirana ibintu byumwuka, yabaye umuganga imyaka itari mike muri British Malaya.

Niwe washinze umuryango w'ubuzima bw'Imana (DLS) mu 1936, Yoga-Vedanta Folat Academy (1948) n'umwanditsi w'ibitabo birenga 200 kuri yoga, Vesenta, hamwe n'amasomo atandukanye.

Sivananda yoga ashimangira amahame atanu: Imyitozo ikwiye, guhumeka neza, kwidagadura bikwiye, indyo ikwiye, no gutekereza. Mumyitozo gakondo yoga, imwe itangirana nindamutso yizuba mbere yo kwishora mubikorwa byumubiri. Imyitozo yo guhumeka cyangwa gutekereza bikorwa ukoresheje lotus pose. Ikiruhuko cyingenzi kirakenewe nyuma ya buri gikorwa.

3.Tirumalai krishnamacharya1888年- 1989年

Yari umwarimu woga Umuhinde, umuvuzi wa Ayurvedic nintiti. Yabonwa nk'imwe mu gurutso y'ingenzi yoga, 3] kandi akenshi yitwa "Se wo muri Yoga Igezweho mu iterambere ry'iterambere ry'iposita yoga.Nonewe n'umuco wa mbere nka Yogendra na Kuvalayananda , yagize uruhare mu kubyutsa Hatha yoga. [

Abanyeshuri bo Krishnamacharya barimo benshi mu bari benshi boo abantu benshi kandi bakomeye: Indra Devi; K. Pattabhi Jois; BKS Iyengar; Umuhungu we Tkv Desikachar; Srivatsa Ramaswami; AG MOHAN. Iyengar, muramuwe n'uwashinze Iyengar Yoga, Inguzanyo Krishnamacharya amutera inkunga yo kwiga Yoga nk'umuhungu mu 1934.

4.Indd devi1899-2002

Eugenie Peterson (Lativiya: Eiženija pēterne, Ikirusiya: Евгения васильевна патер ван. 22 Gicurasi, 1892 - 25 Mata , Tirumalai Krishnamacharya.

Yatanze umusanzu budasanzwe mu kigero no kuzamura Yoga mu Bushinwa, Amerika, na Amerika yepfo.

Ibitabo bye bishyigikira Yoga kubera gutabara Stress, wamuhesheje izina "Madamu wa mbere wa Yoga". Amahigo ye, Michelle Goldberg, yanditse ko Devi "yateye imbuto kuri yoga boom ya 90".

5.Shri k pattabhi jois 1915 - 2009

Yari yoga guru Umuhinde, wateye imbere kandi akwirakwiza uburyo bwoga bwamamaye nka Ashtanga Vinyasa Yoga. Pattabhi Jois ni umwe mu rutonde rugufi rw'Abahinde bagira uruhare mu gushinga Yoga nk'imyitozo igezweho mu kinyejana cya 20, hamwe na BSK Iyengar, undi munyeshuri Krishnamacharya i Mysore.

Ni umwe mu bigishwa bakomeye ba Krishnamacharya, bakunze kwitwa "se wa yoga igezweho." Yagize uruhare runini mu gukwirakwiza Yoga. Hamwe no gutangiza Ashtanga Yoga muburengerazuba, uburyo butandukanye bwa yoga nka vinyasa na power yoga byagaragaye, bigatera Ashtanga Yoga isoko yoga.

6.BKS Iyengar 1918 - 2014

Bellur Krishnamachar Sundrararaja Iyengar (14 Ukuboza 1918 - 20 Kanama 2014) yari Umwigisha wu Buhinde wa Yoga numwanditsi. Niwe washinze imiterere ya Yoga nk'umushinga, azwi ku izina rya "Iyengar Yoga", kandi yafatwaga nk'imwe mu Giru rwambere ku isi. [1] Yari umwanditsi wibitabo byinshi kumyitozo yoga na filozofiya harimo urumuri kuri yoga, urumuri kuri Pranayama, gucana kuri yoga vetrali ya Patanjali, n'umucyo ku buzima. Iyengar yari umwe mu banyeshuri ba mbere ba Tirumalai Krishnamacharya, ukunze kwitwa "se w'amahirwe yoga". [4] Yashimiwe yoga yoga, ubanza mubuhinde hanyuma kwisi yose.

7.AparamManhana Swami Satyananda Saraswati

Niwe washinze ishuri rya Bihar ryoga. Ni umwe mu bashisho bakomeye bo mu kinyejana cya 20 wabyaye umubiri munini w'ubumenyi bw'ihishe hamwe n'imikorere n'imigenzo ya kera, bishingiye ku bwenge bwa none. Sisitemu ye ubu yemejwe kwisi yose.

Yari umunyeshuri wa Sivana Saraswati, washinze umuryango w'ubuzima bw'Imana, ashinga ishuri rya Bihar wo muri Yoga mu 1964. [1] Yanditse ibitabo birenga 80, harimo intoki 1969 Asana Pranama Mudra bandha.

8.MAharishi Mahesh Yoga1918-2008

Ni yoga guru azwiho guhimba no guhirikana gutekereza no kumenyekanisha imitwe nka Maharishi na Yogiraj. Nyuma yo kubona impamyabumenyi muri fiziki wo muri kaminuza ya Alilahadad mu 1942, yabaye umufasha n'umwigishwa mu Himan Himalaya, agira uruhare rukomeye mu guhindura ibitekerezo bye bya filozofiya. Mu 1955, Maharishi yatangiye kumenyekanisha ibitekerezo bye ku isi, bigatuma ingero z'indirimbo z'igihanga mu 1958.

Yatoje abigisha ibihumbi mirongo ine, ashyiraho ibigo ibihumbi n'ibihumbi nishuri amashuri amagana. Mu mpera za 1960 no mu ntangiriro ya za 70, yigishije imibare izwi nka Beatles na Beach Boys. Mu 1992, yashinze ishyaka ry'amategeko, yishora mu bukangurazi bw'amatora mu bihugu byinshi. Mu 2000, yashyizeho umuryango udaharanira inyungu ku isi mu gihugu cy'amahoro yo kurushaho guteza imbere ibitekerezo bye.

9.Bikram Choudhury1944-

Ubwavukiye i Kolkata, Ubuhinde, kandi afite ubwenegihugu bwabanyamerika, ni umwarimu woga yamenye uzwiho gushingwa Bikram yoga. Imyitozo yoga ikomoka cyane cyane kuva mumigenzo ya Hatha yoga. Ni Umuremyi wa yoga ashyushye, aho abimenyereza ubusanzwe bishora mumahugurwa yoga mucyumba gishyushye, mubisanzwe hafi ya 40 ° C (104 ° F).

10.Swami ramdev 1965-

SWAMI RAMV ni yoga guru uzwi ku isi, washinze Yoga, kandi umwe mu barimu batangaye cyane ku isi. Abashyigikiye abashyigikira batsinze indwara binyuze mu mbaraga z'umwuka, kandi binyuze mu bikorwa byo guhumeka, kandi bagaragaje ko Pranayama yoga ari ubuvuzi busanzwe mu kwihangira imirimo itandukanye. Amasomo ye akurura abantu benshi, hamwe nabantu barenga miliyoni 85 bahuza na terevizi, videwo, nibindi bisobanuka. Byongeye kandi, amasomo ye yoga atangwa kubuntu.