Yogayatangiriye mu Buhinde bwa kera, ibanza kwibanda ku kugera ku buringanire bw’umubiri n’ibitekerezo binyuze mu gutekereza, imyitozo yo guhumeka, n'imihango y'idini. Igihe kirenze, amashuri atandukanye yoga yateye imbere mubuhinde. Mu ntangiriro z'ikinyejana cya 20, yoga yitabiriwe mu Burengerazuba igihe yogi yo mu Buhinde Swami Vivekananda yamenyekanye ku isi yose. Muri iki gihe, yoga yahindutse imyitozo ngororamubiri ku isi yose, ishimangira guhinduka ku mubiri, imbaraga, gutuza mu mutwe, no kuringaniza imbere. Yoga ikubiyemo imyifatire, kugenzura umwuka, gutekereza, no gutekereza, gufasha abantu kubona ubwumvikane mw'isi ya none.

Iyi ngingo irerekana mbere na mbere abigisha icumi yoga bagize uruhare runini kuri yoga igezweho.

1.Patanjali 300 B.c.

Nanone yitwaga Gonardiya cyangwa Gonikaputra, yari umwanditsi w'Abahindu, amayobera na filozofiya.

Afite umwanya w'ingenzi mu mateka ya yoga, amaze kwandika "Yoga Sutras," yatangije yoga uburyo bwuzuye bw'imyumvire, kumenya, no gukora. Patanjali yashyizeho sisitemu yoga ihuriweho, ishyiraho urufatiro rwa yoga yose. Patanjali yasobanuye intego yoga nko kwigisha kuyobora ibitekerezo (CHITTA). Kubera iyo mpamvu, yubahwa nkuwashinze yoga.

Yoga yazamuwe mu rwego rwa siyansi ku nshuro ya mbere mu mateka ya muntu ayobowe, kuko yahinduye idini ubumenyi bwuzuye bw'amahame. Uruhare rwe mu gukwirakwiza no guteza imbere yoga rwagize uruhare runini, kandi kuva mu gihe cye kugeza na n'ubu, abantu bakomeje gusobanura "Yoga Sutras" yanditse.

2.Swami Sivananda1887-1963

Numuhanga yoga, umuyobozi wumwuka mubahindu, kandi ashyigikiye Vedanta. Mbere yo kwitabira imirimo yo mu mwuka, yabaye umuganga imyaka myinshi muri Malaya yo mu Bwongereza.

Yashinze umuryango w’ubuzima bw’Imana (DLS) mu 1936, Yoga-Vedanta Forest Academy (1948) akaba n'umwanditsi w’ibitabo birenga 200 bivuga kuri yoga, Vedanta, n’amasomo atandukanye.

Sivananda Yoga ashimangira amahame atanu: imyitozo ikwiye, guhumeka neza, kuruhuka neza, indyo yuzuye, no gutekereza. Mu myitozo gakondo yoga, umuntu atangirana n'indamutso y'izuba mbere yo kwishora mumubiri. Imyitozo yo guhumeka cyangwa gutekereza ikorwa ukoresheje Lotus Pose. Ikiruhuko gikomeye kirasabwa nyuma ya buri myitozo.

3.Tirumalai Krishnamacharya1888年- 1989年

Yari umwarimu woga wumuhinde, umuvuzi wa ayurvedic nintiti. Afatwa nk'umwe mu ba gurus bakomeye boga bigezweho, [3] kandi bakunze kwitwa "Se wa Yoga ya Kijyambere" kubera uruhare runini yagize mu iterambere rya yoga. , yagize uruhare mu kubyutsa hatha yoga.

Abanyeshuri ba Krishnamacharya barimo benshi mu barimu bazwi cyane ba yoga kandi bakomeye: Indra Devi; K. Pattabhi Jois; BKS Iyengar; umuhungu we TKV Desikachar; Srivatsa Ramaswami; na AG Mohan. Iyengar, muramu we akaba yarashinze Iyengar Yoga, ashimira Krishnamacharya kuba yaramuteye inkunga yo kwiga yoga akiri umuhungu mu 1934.

4.Indra Devi1899-2002

E. , Tirumalai Krishnamacharya.

Yatanze umusanzu ukomeye mu kumenyekanisha no kwamamaza yoga mu Bushinwa, Amerika, na Amerika y'Epfo.

Ibitabo bye byunganira yoga kugirango agabanye imihangayiko, byamuhesheje izina "umudamu wa mbere wa yoga". Umwanditsi w'amateka ye, Michelle Goldberg, yanditse ko Devi "yateye imbuto zoga mu myaka ya za 90".

5.Bwana K Pattabhi Jois 1915 - 2009

Yari umuhinde wo mu Buhinde, wateje imbere kandi akwirakwiza uburyo bwa yoga butemba nka siporo izwi ku izina rya Ashtanga vinyasa yoga. [A] [4] Mu 1948, Jois yashinze ikigo cy’ubushakashatsi cya Ashtanga Yoga [5] i Mysore, mu Buhinde. Pattabhi Jois ni rumwe mu rutonde rugufi rw'Abahinde bagize uruhare runini mu gushyiraho yoga igezweho nk'imyitozo mu kinyejana cya 20, hamwe na BKS Iyengar, undi munyeshuri wa Krishnamacharya muri Mysore.

Ni umwe mu bigishwa bakomeye ba Krishnamacharya, bakunze kwita "Se wa Yoga ya none." Yagize uruhare runini mu gukwirakwiza yoga. Hamwe no kumenyekanisha Ashtanga Yoga mu Burengerazuba, uburyo butandukanye bwa yoga nka Vinyasa na Power Yoga bwagaragaye, bituma Ashtanga Yoga iba isoko yo guhumeka ku buryo bwa kijyambere yoga.

6.BKS Iyengar 1918 - 2014

Bellur Krishnamachar Sundararaja Iyengar (14 Ukuboza 1918 - 20 Kanama 2014) yari umwarimu w’umuhinde wa yoga n'umwanditsi. Niwe washinze uburyo bwa yoga nk'imyitozo ngororamubiri, izwi ku izina rya "Iyengar Yoga", kandi yafatwaga nk'umwe mu bayobozi ba yoga bakomeye ku isi. [1] [2] [3] Yanditse ibitabo byinshi bivuga imyitozo yoga na filozofiya harimo Umucyo kuri Yoga, Umucyo kuri Pranayama, Umucyo kuri Yoga Sutras ya Patanjali, n'umucyo ku Buzima. Iyengar yari umwe mu banyeshuri ba mbere ba Tirumalai Krishnamacharya, bakunze kwita "se wa yoga igezweho". Yashimiwe kumenyekanisha yoga, mbere mu Buhinde hanyuma ku isi hose.

7.Paramhansa Swami Satyananda Saraswati

Yashinze ishuri rya Bihar rya Yoga. Ni umwe mu ba Masters bakomeye bo mu kinyejana cya 20 yazanye umubiri munini wubumenyi bwa yoga hamwe nibikorwa kuva kera, mumucyo wibitekerezo bigezweho. Sisitemu ye ubu yemewe kwisi yose.

Yari umunyeshuri wa Sivananda Saraswati, washinze umuryango w’ubuzima bw’Imana, maze ashinga ishuri rya Bihar rya Yoga mu 1964. [1] Yanditse ibitabo birenga 80, harimo nigitabo kizwi cyane cya 1969 Asana Pranayama Mudra Bandha.

8.Maharishi Mahesh Yoga1918-2008

Ni umuhinde woga wo mu Buhinde uzwi cyane mu guhimba no kumenyekanisha gutekereza cyane, akabona amazina nka Maharishi na Yogiraj. Amaze kubona impamyabumenyi ya fiziki muri kaminuza ya Allahabad mu 1942, yabaye umufasha n’umwigishwa wa Brahmananda Saraswati, umuyobozi wa Jyotirmath muri Himalaya y’Ubuhinde, agira uruhare runini mu guhindura ibitekerezo bye bya filozofiya. Mu 1955, Maharishi yatangiye kumenyekanisha ibitekerezo bye ku isi, atangira ingendo shuri ku isi mu 1958.

Yahuguye abarimu barenga ibihumbi mirongo ine byo gutekereza kurenga, ashyiraho ibigo byigisha ibihumbi nibihumbi. Mu mpera za 1960 no mu ntangiriro ya za 70, yigishije abantu bakomeye nka Beatles na Beach Boys. Mu 1992, yashinze ishyaka ry’amategeko Kamere, yishora mu bukangurambaga bw’amatora mu bihugu byinshi. Mu 2000, yashinze umuryango udaharanira inyungu Global Country of World Peace kugirango arusheho guteza imbere ibitekerezo bye.

9.Bikram Choudhury1944-

Yavukiye i Kolkata, mu Buhinde, kandi afite ubwenegihugu bwa Amerika, ni umwarimu wa yoga uzwiho gushinga Bikram Yoga. Imyifatire yoga ikomoka ahanini kumigenzo ya Hatha Yoga. Niwe waremye Hot Yoga, aho abakora imyitozo basanzwe bitabira imyitozo yoga mucyumba gishyushye, ubusanzwe hafi 40 ° C (104 ° F).

10.SWAMI RAMDEV 1965-

Swami Ramdev ni yoga uzwi cyane ku isi, washinze Pranayama Yoga, akaba n'umwe mu barimu ba yoga bazwi cyane ku isi. Pranayama Yoga ye ashyigikiye gutsinda indwara binyuze mu mbaraga zo guhumeka, kandi binyuze mu mbaraga zabigenewe, yerekanye ko Pranayama Yoga ari ubuvuzi karemano bw'indwara zitandukanye z'umubiri n'iz'ubwenge. Amasomo ye akurura abantu benshi, aho abantu barenga miliyoni 85 bakurikirana kuri tereviziyo, videwo, ndetse n’ibindi bikoresho. Byongeye kandi, amasomo ye yoga atangwa kubuntu.