Mu bushakashatsi butangaje, abashakashatsi bavumbuye ko imyifatire myinshi yoga ikomoka ku myitwarire isanzwe n’imyitwarire y’injangwe. Ubushakashatsi bwakozwe nitsinda ryinzobere haba yoga ndetse n’imyitwarire y’inyamaswa, bwerekanye isano iri hagati yimyitwarire myiza yimigozi nigikorwa cya kera cya yoga. Uku guhishurwa kwatumye abantu bumva neza isano iri hagati yimigendere yabantu nisi yisi, itanga urumuri ku nyungu zishobora guterwa no kwigana amazi n’imyitwarire y’inyamaswa mu bikorwa byacu bwite.
Kimwe mu byagaragaye cyane mu bushakashatsi ni isano iri hagati ya "injangwe-inka" yoga yifata hamwe no kugenda kurambura bikunze kugaragara mu njangwe. Iyi shusho, ikubiyemo gushira no kuzenguruka inyuma mugihe igenda hagati yumugongo utabogamye nu mwanya uhagaze neza, irerekana neza uburyo injangwe zirambura kandi zikarambura umugongo. Abashakashatsi bemeza ko mu kwigana ibyo bintu bisanzwe, abakora yoga bashobora gushobora kugera ku rwego rwimbitse rwo kumenya umubiri no guhinduka, bikazamura inyungu rusange z’imyitozo yabo.
Byongeye kandi, ubushakashatsi bwerekanye ko izindi yoga nyinshi zifata nka "imbwa ireba hasi" na "injangwe y’injangwe," zitera imbaraga ziva mu mazi no mu mitekerereze y’injangwe. Iyo witegereje uburyo injangwe zihinduranya bitagoranye hagati yimyanya itandukanye no kurambura, abimenyereza yoga barashobora kugira ubumenyi bwingenzi mumahame yo kuringaniza, imbaraga, no guhinduka. Iyi myumvire mishya ku nkomoko ya yoga yerekana ifite ubushobozi bwo guhindura uburyo yoga yigishwa kandi ikorwa, ishishikariza isano ryimbitse nisi karemano hamwe nubwenge kavukire bwimikorere yinyamaswa.
Muri rusange, ubushakashatsi bwibanze ku isano iri hagati yimyanya yoga n imyitwarire yinjangwe byafunguye urwego rushya rwubushakashatsi kubakora yoga hamwe nabakunzi. Kumenya ubwenge bwihariye mumigendere yinyamaswa, cyane cyane injangwe, abantu barashobora kunoza imyitozo yoga no kurushaho gusobanukirwa nubusabane bwibinyabuzima byose. Ubu bushakashatsi bushya bufite ubushobozi bwo gutera imbaraga muri yoga, imwe yubaha isi karemano kandi ikanashishikarizwa ningendo nziza kandi zidasanzwe za bagenzi bacu.
Igihe cyo kohereza: Apr-18-2024
