Mu bushakashatsi bukabije, abashakashatsi bavumbuye ko yoga nyinshi zoga zikomoka ku mikorere isanzwe n'imyitwarire y'injangwe. Ubushakashatsi, bukorewe nitsinda ryinzobere muri yoga nimyitwarire yinyamanswa, habonetse ibintu bitangaje hagati yicyiciro cyiza cya Felunes hamwe nimyitozo ya kera ya yoga. Iri hishuwe ryakanguye isano iri hagati yimikorere yabantu n'isi yose, kumurikira inyungu zishobora kwigana amazi hamwe nimikorere yinyamaswa mubikorwa byacu.
Imwe mubyagaragaye cyane byubushakashatsi nuburyo busa hagati y "inka-inka" yoga pose hamwe ningendo zirambuye zisanzwe zigaragara mu njangwe. Iyi pose, ikubiyemo kubika no kuzenguruka inyuma mugihe yimuka hagati yumugongo utabogamye hamwe numwanya wambaye neza, indorerwamo za hafi, vuga injangwe zirambuye kandi zirangira. Abashakashatsi bemeza ko mu kwigana izi ngendo karemano, yoga muri yoga barashobora gukanda mu rwego rwimbitse rwo kumenyekanisha umubiri no guhinduka, kuzamura inyungu rusange z'imyitozo yabo.
Byongeye kandi, ubushakashatsi bwerekanye ko ari ayandi masa menshi, nk '"imbwa itoroshye" n "" injangwe, "gukurura guhumekwa n'amazi no kwimuka kw'injangwe. Mugukurikirana uburyo injangwe zidafite imbaraga zidafite imbaraga hagati yimyitozo itandukanye kandi irambuye, abakora imyitozo yoga barashobora kubona ubushishozi bwagaciro mumahame asigaye, imbaraga, no guhinduka. Iki gitekerezo gishya ku nkomoko ya Yoga Posos gifite ubushobozi bwo guhindura uburyo yoga irigishwa kandi bigakorwa, bashishikariza guhuza nisi yose hamwe nubwenge buvukana bwimitwe yinyamaswa.
Muri rusange, ubushakashatsi bwibanze ku isano iri hagati yoga posos hamwe nimyitwarire yinjangwe yafunguye inzira nshya yubushakashatsi kubakora imyitozo no kubashishikariza. Mu kumenya ubwenge busanzwe mu ngendo yinyamaswa, cyane cyane injangwe, abantu barashobora kongera imyitozo yoga no kurushaho gusobanukirwa no gusobanukirwa imikoranire yibinyabuzima byose. Ubu bushakashatsi bushya bufite ubushobozi bwo gutera uburyo bworoshye bwoga, bwubaha isi karemano kandi bukemuwe nimikorere myiza kandi yimbaraga za bagenzi bacu.
Igihe cyagenwe: APR-18-2024
