Intangiriro yayoga, nkuko byasobanuwe muri Bhagavad Gita na Yoga Sutras, bivuga "kwishyira hamwe" mubice byose byubuzima bwumuntu. Yoga ni "leta" na "inzira." Imyitozo yoga niyo nzira ituganisha kumiterere yuburinganire bwumubiri nubwenge, aribwo buryo bwo "kwishyira hamwe." Ni muri urwo rwego, uburinganire bwa yin na yang bukurikiranwa mu buvuzi gakondo bw’Abashinwa na Tai Chi nabwo bugereranya leta yoga.

Yoga irashobora gufasha abantu gukuraho inzitizi zitandukanye kurwego rwumubiri, ubwenge, numwuka, amaherezo biganisha ku byishimo byuzuye birenze ibyumviro. Benshi bakora imyitozo yoga kuva kera birashoboka ko bahuye niyi mahoro yimbere namahoro. Iyi mimerere y'ibyishimo irumva ituje, ituje, kandi irambye ugereranije n'ibyishimo n'ibyishimo bizanwa n'imyidagaduro no gukangura. Nizera ko abakora Tai Chi cyangwa kuzirikana igihe kirekire nabo bahuye numutima wibyishimo byuzuye.

Muri Charaka Samhita, hari imvugo isobanura: ubwoko runaka bwumubiri buhuye nubwoko runaka bwibitekerezo, kandi, kimwe, ubwoko runaka bwibitekerezo buhuye nubwoko runaka bwumubiri. Hatha Yoga Pradipika ivuga kandi ko imikorere yubwenge ishobora guhindura imikorere yumubiri. Ibi binyibukije imvugo isa: "Umubiri ufite mbere yimyaka 30 utangwa nababyeyi bawe, numubiri ufite nyuma yimyaka 30 utangwa wenyine."

Iyo twitegereje isura yumuntu, dushobora guhita tumenya vuba imiterere n'imiterere. Imvugo yumuntu, ingendo, ururimi, na aura birashobora guhishura byinshi kumiterere yimbere. Ubuvuzi gakondo bw'Abashinwa busangiye ibitekerezo; amarangamutima n'ibyifuzo byumuntu akenshi bigira ingaruka kumiterere yimbere yimbere, kandi mugihe, ibyo birashobora gutuma sisitemu yimbere ikora muburyo butajegajega. Abakora umwuga w'ubuvuzi b'Abashinwa barashobora gusuzuma uko umuntu ameze imbere binyuze mu kwitegereza hanze, gutega amatwi, kubaza, no gusuzuma indwara ya pulse.Yoga n'ubuvuzi gakondo bw'Abashinwa ni bwo buryo bw'ubwenge bwo mu Burasirazuba. Bakoresha uburyo butandukanye bwo gusobanura kugirango basobanure imyumvire imwe kandi byombi bitanga uburyo bwo kugera kuburinganire bwimbere nubwumvikane. Turashobora guhitamo uburyo bujyanye nibisabwa hamwe nibyo dukunda. Nubwo inzira zishobora gutandukana, amaherezo ziganisha ku ntego imwe.