Ishingiro ryayoga, nkuko byasobanuwe muri Bhagavad gita na yoga ndutras, bivuga "kwishyira hamwe" muburyo bwose bwubuzima bwumuntu. Yoga ni "leta" na "inzira." Imyitozo ya yoga ni inzira ituyobora muburyo bwo gushyira mu gaciro kumubiri no mubitekerezo, aribwo buryo bwo "kwishyira hamwe." Ni muri urwo rwego, impirimbanyi za Yin na Yang yakurikiranye imiti gakondo y'Abashinwa na Tai Chi igereranya kandi na leta yoga.

Yoga irashobora gufasha abantu gukuraho inzitizi zitandukanye kumubiri, ubwenge, bwumwuka, numwuka, amaherezo biganisha ku kumva umunezero urenga ibyumviro. Benshi bakoraga yoga gakondo mugihe kinini birashoboka ko bahuye nuburyo amahoro yimbere no kunyurwa. Iyi miterere yibyishimo yumva ihungaba, ituje, kandi iramba ugereranije nibyishimo n'ibyishimo byazanywe no kwidagadura no kwinezeza. Nizera ko abakora tai chi cyangwa gutekereza kuva kera nabo babonye umunezero nk'uwo.

Muri Charaka SamHita, hariho imvugo isobanura: Ubwoko runaka bwumubiri buhuye nubwoko runaka bwibitekerezo, kandi kimwe, ubwoko runaka bwibitekerezo bihuye nubwoko runaka bwumubiri. Hatha yoga Pradipika nayo avuga ko ibikorwa byubwenge bishobora guhindura imikorere yumubiri. Ibi binyibukije amagambo asa ati: "Umubiri ufite mbere yimyaka 30 utangwa nababyeyi bawe, numubiri ufite nyuma yimyaka 30 yatanzwe wenyine."

Iyo tuzirikana isura yumuntu, dushobora guhita dusuzuma imico yabo nimiterere yabo. Imvugo yumuntu, ingendo, ururimi, na Aura irashobora guhishura byinshi kubyerekeye leta yimbere. Ubuvuzi gakondo bwabashinwa bufite icyerekezo nk'icyo; Amarangamutima yumuntu nibyifuzo byakunze kugira ingaruka kumiterere yimbere, kandi igihe cyashize, ibi birashobora gutuma sisitemu yimbere ikora muburyo buhamye. Ubuvuzi bwubushinwa bushobora gusuzuma imiterere yimbere yumuntu binyuze mumahitamo yo hanze, gutemba, kwibaza, no kwisuzumisha, kandi imbaraga zubushinwa ni uburyo bwo mu Bushinwa ni uburyo bwobwo bwose bwubwenge. Bakoresha uburyo butandukanye bwo gusobanura kugirango basobanure ibitekerezo bimwe nuburyo bwo gutanga bwo kugera ku buringanire hamwe nubwumvikane. Turashobora guhitamo uburyo bujyanye neza nuburyo bwacu. Nubwo inzira zishobora gutandukana, amaherezo ziganisha kuntego imwe.