Mu myaka yashize,yoga ipantaro barenze intego yabo yambere, bahinduka ikintu cyambere muburyo bwiza ndetse no mubuzima bwa buri munsi. Ariko niki gituma iyi myenda ishimisha isi yose? Igisubizo kiri mubishushanyo byabo, imyenda, no kuzamuka kwamahitamo ajyanye nibyifuzo bya buri muntu.

ipantaro yogabikozwe mubikoresho birambuye, bihumeka bihobera umubiri ahantu hose heza. Ubu buryo bworoshye butuma urwego rwuzuye rwimikorere, bigatuma biba byiza mumyitozo ngororamubiri, mugihe kandi itanga silhouette nziza cyane izamura imiterere yuwambaye. Ibishushanyo birebire cyane, bikunze kugaragara mu ipantaro myinshi yoga, bifasha kurambura amaguru no gukora neza, byoroshye.

Ariko, kumenyekanisha ipantaro yoga byafashe iyi ngaruka ishimishije kurwego rushya. Hamwe nubushobozi bwo gutandukanya ibintu byose uhereye kumabara no mubishusho kugirango bikwiranye n'uburebure, abantu barashobora gukora ipantaro yoga idahuye gusa numubiri wabo ahubwo inagaragaza imiterere yabo. Ipantaro yoga irashobora gushirwaho kugirango itange inkunga yinyongera mubice bikenewe cyane, itanga ihumure mugihe imyitozo ikomeye ndetse no gusohoka bisanzwe.
Byongeye kandi, inzira yo kwihitiramo yemerera imvugo yihariye. Byaba ari icapiro ritinyitse ryerekana imiterere cyangwa igishushanyo cyoroshye gishimangira ubwiza,ipantaro yogawitondere uburyohe butandukanye. Uku kwimenyekanisha ntabwo byongera ubwiza bwubwiza gusa ahubwo binongera icyizere, bigatuma abambara bumva bafite imbaraga kandi nziza.

Mugusoza, gushimisha imiterere yipantaro yoga byongerwaho nuburyo bwo kwihitiramo. Nkuko abantu benshi bemera iyi nzira, biragaragara ko yoga pantsntabwo ari imyambarire gusa; ni ibirori byo kwihererana no guhumurizwa, bigatuma bagomba kuba bafite imyenda yose.